{"id":7658,"date":"2014-07-25T09:28:45","date_gmt":"2014-07-25T09:28:45","guid":{"rendered":""},"modified":"2015-05-20T16:16:30","modified_gmt":"2015-05-20T16:16:30","slug":"ka-reikia-zinoti-kad-saule-nekenktu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/ka-reikia-zinoti-kad-saule-nekenktu\/7658\/","title":{"rendered":"K\u0105 reikia \u017einoti, kad saul\u0117 nekenkt\u0173"},"content":{"rendered":"

Ultravioletini\u0173\u00a0 spinduli\u0173 poveikis<\/strong><\/p>\n

Saul\u0117je \u017emog\u0173 veikia ultravioletiniai A, B (UVA, UVB) spinduliai. UVA spinduliavimas sudaro apie 90 proc. UV spinduliuot\u0117s ir yra intensyviausias anksti ryt\u0105 bei vidurdien\u012f. Jis apie 400 kart\u0173 skvarbesnis u\u017e UVB spinduliuot\u0119. UVB spinduliavimas stipriausias yra nuo 10 iki 14 valandos. Min\u0117tu laiku b\u016btina vengti tiesiogini\u0173 saul\u0117s spinduli\u0173, geriau likti \u0161e\u0161\u0117lyje. Pravartu prisiminti \u201e\u0161e\u0161\u0117lio\u201c taisykl\u0119 \u2013 jei j\u016bs\u0173 \u0161e\u0161\u0117lis trumpesnis u\u017e j\u016bs\u0173 \u016bg\u012f, UV spinduliavimas yra intensyvus. Daugiau kaip 90 proc. UVB spinduli\u0173 sulaiko epidermis. UVA spinduliai, pasiekiantys od\u0105, \u012f organizm\u0105 patenka giliau: 20 proc. \u0161i\u0173 spinduli\u0173 \u012fsiskverbia iki dermos ir turi \u012ftakos ankstyvam odos sen\u0117ji<\/p>\n

\u00a0<\/strong><\/p>\n

Ultravioletini\u0173 spinduli\u0173 poveikis<\/strong><\/p>\n

Saul\u0117je \u017emog\u0173 veikia ultravioletiniai A, B (UVA, UVB) spinduliai. UVA spinduliavimas sudaro apie 90 proc. UV spinduliuot\u0117s ir yra intensyviausias anksti ryt\u0105 bei vidurdien\u012f. Jis apie 400 kart\u0173 skvarbesnis u\u017e UVB spinduliuot\u0119. UVB spinduliavimas stipriausias yra nuo 10 iki 14 valandos. Min\u0117tu laiku b\u016btina vengti tiesiogini\u0173 saul\u0117s spinduli\u0173, geriau likti \u0161e\u0161\u0117lyje. Pravartu prisiminti \u201e\u0161e\u0161\u0117lio\u201c taisykl\u0119 \u2013 jei j\u016bs\u0173 \u0161e\u0161\u0117lis trumpesnis u\u017e j\u016bs\u0173 \u016bg\u012f, UV spinduliavimas yra intensyvus. Daugiau kaip 90 proc. UVB spinduli\u0173 sulaiko epidermis. UVA spinduliai, pasiekiantys od\u0105, \u012f organizm\u0105 patenka giliau: 20 proc. \u0161i\u0173 spinduli\u0173 \u012fsiskverbia iki dermos ir turi \u012ftakos ankstyvam odos sen\u0117jimui. Ta\u010diau UV spinduliuot\u0117 turi ir teigiam\u0173 savybi\u0173: UVB spinduliai skatina vitamino D gamyb\u0105, kuris b\u016btinas, kad kalcis susigert\u0173 \u012f kaulus, skatina sintez\u0119, \u012fdeg\u012f. Taip pat UV spinduliuot\u0117 padeda gydyti kai kurias ligas: rachit\u0105, \u017evynelin\u0119, egzem\u0105. Saul\u0117s spinduliai atlieka ir dezinfekcijos bei sterilizacijos funkcij\u0105 \u2013 naikina virusus ir bakterijas.<\/p>\n

\u00a0<\/strong><\/p>\n

\u017dalingas saul\u0117s poveikis<\/strong><\/p>\n

Odos \u012fdegis yra apsaugin\u0117 organizmo reakcija \u012f saul\u0117s spinduli\u0173 poveik\u012f. Paprastai oda, besigindama nuo saul\u0117s spinduli\u0173, stengiasi i\u0161skirti kuo daugiau tamsiau od\u0105 nuda\u017ean\u010dio pigmento \u2013 melanino. Kadangi \u017emogaus odoje yra ma\u017eiausiai kar\u0161\u010dio receptori\u0173, tod\u0117l \u012f odos perkaitim\u0105 reaguojama pav\u0117luotai ir da\u017eniausiai pajau\u010diama po 4\u20138 valand\u0173.<\/p>\n

\u00a0<\/em><\/p>\n

* * *<\/em><\/p>\n

Gydytoja dermatovenerolog\u0117<\/em><\/p>\n

Viktorija Trink\u016bnien\u0117:<\/em><\/p>\n

\u201ePiktnaud\u017eiaujant saule ir nevartojant joki\u0173 apsaugos priemoni\u0173, ilgainiui atsiranda ankstyv\u0173 rauk\u0161li\u0173, oda suplon\u0117ja ar sustor\u0117ja, ilgainiui pakinta jos spalva. Taip pat gali atsirasti patologini\u0173 odos pakitim\u0173: d\u0117mi\u0173, apgam\u0173, vystosi melanoma<\/a> (odos v\u0117\u017eys<\/a>). Did\u017eiausias pavojus yra tas, kad neigiami odos poky\u010diai vystosi nepastebimai ir nebei\u0161nyksta.\u201c<\/p>\n

* * *<\/em><\/p>\n

\u00a0<\/strong><\/p>\n

UV poveikis priklauso ir nuo met\u0173 laik\u0173<\/strong><\/p>\n

Ultravioletini\u0173 spinduli\u0173 poveikis priklauso nuo daugelio faktori\u0173, toki\u0173 kaip ozono sluoksnio storio, geografin\u0117s pad\u0117ties, oro u\u017eter\u0161tumo, debesuotumo, paros laiko ir spinduli\u0173 atspind\u017eio nuo vandens (apie 95 proc.), sniego (apie 80 proc.) ar sm\u0117lio (iki 25 proc.).<\/p>\n

\u00a0<\/em><\/p>\n

Pavojingiausias met\u0173 laikas lepintis saul\u0117s spinduliais yra nuo ankstyvo pavasario iki rugpj\u016b\u010dio vidurio, o pavojingiausias paros metas \u2013 nuo 11 iki 15 valandos.<\/em><\/p>\n

\u00a0<\/p>\n

Nors pavasarin\u0117 saul\u0117 ir ma\u017eiau intensyvi, ta\u010diau \u017emogaus organizmas dar n\u0117ra priprat\u0119s prie UV<\/p>\n

spinduli\u0173 dozi\u0173, tod\u0117l prie saul\u0117s b\u016btina pratintis palengva. Pavasar\u012f UV indeksas (t. y. UV spinduliuot\u0117s intensyvumo rodiklis) yra apie 3\u20134, vasar\u0105 jis siekia 8\u201310, kartais net 11, ta\u010diau vasar\u0105 atmosferos skaidrumas paprastai b\u016bna ma\u017eesnis, atmosfera labiau u\u017eter\u0161ta, tod\u0117l UV spinduli\u0173 pralaidumas paprastai b\u016bna \u0161iek tiek ma\u017eesnis. Norintys su\u017einoti UV indeks\u0105 konkre\u010di\u0105 dien\u0105, tai gali padaryti internetin\u0117je hidrometeorologijos tarnybos svetain\u0117je (http:\/\/ www.meteo.lt), kurioje kiekvien\u0105 dien\u0105 nurodomas UV indeksas (UVI) ir apsaugos priemon\u0117s, reikalingos t\u0105 dien\u0105. UV poveikis atskirais met\u0173 laikais ir skirtingu dienos metu labai skiriasi. Giedr\u0105 dien\u0105 apie 60 proc. visos spinduliuot\u0117s, gaunamos nuo saul\u0117s patek\u0117jimo iki laidos, tenka keturioms popietin\u0117ms valandoms. Atvirame ore i\u0161sklaidytosios saul\u0117s spinduliuot\u0117s poveikis labai stiprus. Giedr\u0105 dien\u0105 jis gali dar padid\u0117ti. Ypa\u010d stiprus poveikis esant prie vandens telkini\u0173, nes vandens pavir\u0161ius ar jo purslai UV spindulius atspindi \u012fvairiomis kryptimis. Mi\u0161ke ar sode, kur yra pav\u0117sis, poveikis bus kiek ma\u017eesnis, ta\u010diau vis tiek b\u016btina saugotis. Jokio UV poveikio nebus tik u\u017edaroje patalpoje. \u012edomu tai, kad lango stiklas u\u017eblokuoja<\/p>\n

beveik visus UVB ir ma\u017eiausiai pus\u0119 UVA spinduli\u0173. Ultravioletin\u0117s spinduliuot\u0117s poveikio nereik\u0117t\u0173 sieti su k\u016bno \u012fkaitimu. \u0160ilum\u0105 mums ne\u0161a infraraudonieji spinduliai, o UV poveikis pastebimas tik po keli\u0173 valand\u0173. Lygiai taip pat nereik\u0117t\u0173 apsigauti, jeigu v\u0117sina lengvas v\u0117jelis \u2013 UV spinduliai vis tiek jus veikia.<\/p>\n

\u00a0<\/strong><\/p>\n

Odos tipai<\/strong><\/p>\n

Norint tinkamai apsisaugoti nuo \u017ealingo saul\u0117s poveikio, b\u016btina \u012fvertinti savo odos tip\u0105. Tai, kas \u012fprasta tamsiaod\u017eiams, kurie nuo gimimo gyvena 40 ir daugiau laipsni\u0173 temperat\u016bros aplinkoje, gali b\u016bti pra\u017e\u016btinga \u0161viesiaod\u017eiui rusvaplaukiui \u017emogui, pripratusiam prie \u0161iaurieti\u0161ko klimato.<\/p>\n

\u00a0<\/strong><\/p>\n

Saul\u0117s tur\u0117t\u0173 vengti<\/strong><\/p>\n

* * *<\/em><\/p>\n

Gydytoja dermatovenerolog\u0117<\/em><\/p>\n

Viktorija Trink\u016bnien\u0117:<\/em><\/p>\n

\u201eSaikingai degintis ir b\u016bti saul\u0117je tur\u0117t\u0173: I ir II odos tipo \u017emon\u0117s, asmenys iki 18 met\u0173, strazdanoti, vaikyst\u0117je smarkiai nudeg\u0119 saul\u0117je, tur\u0117j\u0119 ar turintys piktybini\u0173 ir nepiktybini\u0173 odos pa\u017eeidim\u0173 (apgam\u0173, rand\u0173 ir pan.). \u201c<\/p>\n

\u00a0<\/em><\/p>\n

* * *<\/em><\/p>\n

Intensyvus saul\u0117s spinduli\u0173 poveikis vaikams \u2013 svarbus odos v\u0117\u017eio rizikos veiksnys, galintis tur\u0117ti \u012ftakos ir ilgalaikiams odos pa\u017eeidimams, saul\u0117s alergijos rizikai. Vaikams iki 3 m. apskritai patartina vengti tiesiogini\u0173 saul\u0117s spinduli\u0173. Tyrimais \u012frodyta, kad per pirmuosius 18 gyvenimo met\u0173 \u017emogaus organizmui tenka apie 80 proc. viso saul\u0117s poveikio sukelt\u0173 odos pa\u017eeidim\u0173, o j\u0173 padariniai i\u0161ry\u0161k\u0117ja po 20-ties ar net 30-ties met\u0173. Taip pat saul\u0117je kaitintis nerekomenduojama vyresnio am\u017eiaus \u017emon\u0117ms, n\u0117\u0161\u010dioms moterims, sergantiesiems l\u0117tin\u0117mis plau\u010di\u0173, kepen\u0173, inkst\u0173, onkologin\u0117mis, \u0161irdies ir kraujagysli\u0173 sistemos ligomis.<\/p>\n

\u00a0<\/strong><\/p>\n

Apsauginiai kremai<\/strong> nuo saul\u0117s<\/strong><\/p>\n

* * *<\/em><\/p>\n

Gydytoja dermatovenerolog\u0117 Viktorija Trink\u016bnien\u0117:<\/em><\/p>\n

\u201eNors daug ra\u0161oma, kad, aktyv\u0117jant saul\u0117s spinduliams, b\u016btini apsauginiai kremai nuo saul\u0117s,<\/p>\n

vis dar nema\u017eai \u017emoni\u0173 j\u0173 nevartoja arba vartoja netinkamai ir nepakankamai. D\u0117l to oda nudega, grei\u010diau sensta, did\u0117ja tikimyb\u0117 susirgti odos v\u0117\u017eiu. Sergant kai kuriomis odos ligomis, pvz., raudonaisiais spuogais, raudon\u0105ja vilklige, esant i\u0161sipl\u0117tusiems veido odos kapiliarams, pigmentin\u0117ms<\/p>\n

d\u0117m\u0117ms, gausiems ar pakitusiems apgamams, padid\u0117jusiam jautrumui saul\u0117s spinduliams, kremus su apsauginiais saul\u0117s filtrais reik\u0117t\u0173 vartoti i\u0161tisus metus. Vaikams iki 6 m\u0117nesi\u0173 rekomenduojama visi\u0161kai nevartoti krem\u0173 nuo saul\u0117s. Vyresniems vaikams der\u0117t\u0173 vartoti apsauginius kremus, pur\u0161kalus, kadangi tyrimais \u012frodyta, kad vaiko oda yra nesubrendusi ir negali pati apsisaugoti. Vaikams patartina vartoti tik tokias priemones nuo saul\u0117s, kuri\u0173 informaciniuose lapeliuose tiksliai nurodoma paskirtis, am\u017eius (kokio am\u017eiaus vaikui skirtas produktas), apsaugos lygis, informacija apie tai, kokiai vaiko odai ji tinkamiausia, koki\u0105 apsaug\u0105 suteikia, apie galimas alergines reakcijas (jei toki\u0173 gal\u0117t\u0173 b\u016bti) bei pateikiamos tikslios vartojimo rekomendacijos, pavyzd\u017eiui, ,,tepti ar purk\u0161ti 30 min. prie\u0161 einant \u012f lauk\u0105\u201c. Beje, tepti ar purk\u0161ti rekomenduojama ne re\u010diau kaip kas dvi valandas. B\u016btina \u012fsid\u0117m\u0117ti, kad odos i\u0161tepimas apsauginiu kremu dar nerei\u0161kia, kad ultravioletiniai spinduliai jos visi\u0161kai nepasiekia. Dalis spinduli\u0173 prasiskverbia ir pro kremus su apsauginiu filtru, ir pro drabu\u017eius, tod\u0117l piktnaud\u017eiauti saul\u0117s voniomis bet kuriuo atveju nereik\u0117t\u0173. N\u0117 vienas apsaugos nuo saul\u0117s\u00a0 produktas neu\u017etikrina visi\u0161kos apsaugos nuo pavojing\u0173 UV spinduli\u0173 poveikio. Neretai apsaugos nuo saul\u0117s priemon\u0117s \u017eenklinamos kaip \u201evisi\u0161ka apsauga\u201c. Produkt\u0173, visi\u0161kai apsaugan\u010di\u0173 nuo UV spinduli\u0173, n\u0117ra. Oda, patepta apsauginiu kremu, gauna pakankamai saul\u0117s spinduli\u0173 ir \u012fdega, bet toks \u012fdegis yra ma\u017eiau kenksmingas tiek odai, tiek organizmui. Apsaugos priemones reikia vartoti ne tik papl\u016bdimyje ar prie vandens telkini\u0173, bet ir i\u0161\u0117jus \u012f miest\u0105. UVA ir UVB spindulius, be vandens ar sm\u0117lio, gerai atspindi asfaltas ir betonas. Pav\u0117sis taip pat neu\u017etikrina visi\u0161kos apsaugos. Labai svarbu ne tik vartoti apsaugines priemones, bet ir vengti tiesiogini\u0173 saul\u0117s spinduli\u0173 did\u017eiausiomis saul\u0117s aktyvumo valandomis.\u201c<\/p>\n

\u00a0<\/em><\/p>\n

* * *<\/em><\/p>\n

Kadangi \u017emogaus odoje yra ma\u017eiausiai kar\u0161\u010dio receptori\u0173, tod\u0117l \u012f odos perkaitim\u0105 reaguojama pav\u0117luotai ir da\u017eniausiai pajau\u010diama pra\u0117jus 4\u20138 valandoms. <\/em>Apsaugos nuo saul\u0117s faktorius \u2013<\/p>\n

SPF (angl. Sun protection factor<\/em>) rodo, kiek j\u016bs galite b\u016bti saul\u0117je nenukent\u0117dami nuo UV spinduli\u0173. Norint su\u017einoti, kiek laiko kremas veiks, SPF skai\u010di\u0173 reikia padauginti i\u0161 10 ir i\u0161 gauto laiko atmesti ma\u017edaug 30\u201350 proc. \u2013 kremo vartojimo klaidoms (kai jis tepamas jau papl\u016bdimyje, o ne prie\u0161 pusvaland\u012f, u\u017etepamas per plonas sluoksnis ir pan.). Saugaus deginimosi trukm\u0117 taip pat priklauso ir nuo odos tipo. Pavyzd\u017eiui, jei esate II odos tipo, pasitep\u0119 priemone, kurios SPF 15, gal\u0117site saugiai i\u0161b\u016btisaul\u0117je 150 minu\u010di\u0173. Po to reikia v\u0117l pasitepti. Kremo veiksmingumas ma\u017e\u0117ja da\u017enai maudantis, voliojantis sm\u0117lyje, stipriai prakaituojant. Tuomet kremu tepkit\u0117s da\u017eniau. Dermatologai rekomenduoja apsauginiais kremais pasitepti 30 min. prie\u0161 i\u0161einant \u012f atvir\u0105 saul\u0119. Tepti reik\u0117t\u0173 kruop\u0161\u010diai, nes antraip galima stipriai nudegti nepatept\u0105 odos viet\u0105 ar \u012fdegti netolygiai.<\/p>\n

\u00a0<\/em><\/p>\n

\u2022 Nekar\u0161t\u0105 vasaros dien\u0105 geriausias laikas b\u016bti saul\u0117je\u2013 nuo 6 val. ryto iki 10\u201311 val. ir po 14 valandos.<\/em><\/p>\n

\u2022 Kar\u0161t\u0105 vasaros dien\u0105 nuo 10 iki 15 valandos reik\u0117t\u0173 praleisti pav\u0117syje (tam puikiai tikt\u0173 sodai, pu\u0161ynai), o dar geriau u\u017edaroje patalpoje.<\/em><\/p>\n

\u00a0<\/p>\n

Kadangi \u017emon\u0117s kremo tepasi nepakankamai, dermatologai Lietuvos klimato s\u0105lygomis veidui rekomenduoja ne ma\u017eesnio kaip 50 SPF (apsaugos nuo saul\u0117s faktoriaus) krem\u0105, k\u016bnui \u2013 20\u201325. Anot medik\u0173, kremus reik\u0117t\u0173 rinktis tik su fizikiniais filtrais, nes jie apsaugo ir nuo UVA, ir nuo UVB spinduli\u0173. Paprastai tai b\u016bna cinko oksidas arba titano dioksidas. Pastarieji, kitaip negu cheminiai filtrai, labai retai sukelia alergij\u0105, neprasiskverbia pro odos epiderm\u012f, tod\u0117l neturi biologinio poveikio.<\/p>\n

\u00a0<\/strong><\/p>\n

Neigiamo saul\u0117s poveikio sukeliami susirgimai<\/strong><\/p>\n

Nuo saul\u0117s spinduli\u0173 reikia saugoti ne tik od\u0105, bet ir akis, nes daugiau nei 99 proc. saul\u0117s spinduli\u0173 suaugusiems asmenims absorbuoja priekin\u0117s akies strukt\u016bros. Tod\u0117l UV spinduliai gali lemti am\u017ein\u0119 katarakt\u0105 ar geltonosios d\u0117m\u0117s degeneracij\u0105, sparnin\u0119 pl\u0117v\u0119, fotodermatit\u0105 ir aplink akis esan\u010dios odos v\u0117\u017e\u012f. K\u016bdikiams ir vaikams iki 10 met\u0173 am\u017eiaus gali padid\u0117ti tinklain\u0117s pa\u017eeidimo rizika, nes \u0161io am\u017eiaus k\u016bdiki\u0173 l\u0119\u0161iukai labiau praleid\u017eia \u017ealingus matomos \u0161viesos m\u0117lynuosius bei UV spindulius.<\/p>\n

\u00a0<\/strong><\/p>\n

B\u016btina reaguoti \u012f odos pakitimus<\/strong><\/p>\n

Euromelanomos dienos akcij\u0173 iniciator\u0117 Lietuvoje doc. Matilda Bylait\u0117 pabr\u0117\u017e\u0117, kad u\u017eleist\u0173 melanomos form\u0173 daug\u0117ja, ta\u010diau, laiku diagnozavus \u0161i\u0105 pavojing\u0105 lig\u0105, net iki 97 proc. pacient\u0173 i\u0161gydomi. \u201e\u017dmon\u0117s, \u017ei\u016br\u0117dami \u012f savo od\u0105, da\u017eniausiai nekreipia d\u0117mesio \u012f atsiradusius pakitimus. Ta\u010diau kiekvienais metais tokios akcijos metu mes aptinkame melonomos atvej\u0173, \u2013 teigia M. Bylait\u0117. \u2013 Tod\u0117l raginame: jeigu aptikote ant savo odos k\u0105 nors \u012ftartino, imkit\u0117s veiksm\u0173, kreipkit\u0117s \u012f gydytoj\u0105 dermatolog\u0105!\u201d<\/p>\n

\u00a0<\/strong><\/p>\n

Kiti patarimai, kaip saugiai m\u0117gautis saule<\/strong><\/p>\n

\u2022 Nuo tiesiogini\u0173 saul\u0117s spinduli\u0173 reikia saugoti ne tik labai jautri\u0105 veido, kaklo,kr\u016btin\u0117s od\u0105, patepant apsaugin\u0117mis priemon\u0117mis, bet ir pridengti galv\u0105 gerai or\u0105 praleid\u017eian\u010diu audeklu ar \u0161iaudine skryb\u0117le bei d\u0117v\u0117ti ypa\u010d kokybi\u0161kus saul\u0117s akinius su apsauginiu UV filtru.<\/p>\n

\u2022 Perkant saul\u0117s akinius, reikia ie\u0161koti kokyb\u0117s \u017eenkl\u0173 ,,CE\u201c arba \u201eUV 400\u201c, kurie da\u017eniausiai b\u016bna u\u017era\u0161yti ant akini\u0173 kojeli\u0173 arba informacini\u0173 lapeli\u0173 ir rei\u0161kia, kad akys bus apsaugotos nuo saul\u0117s spinduli\u0173. Aki\u0173 tinklain\u0117 yra labai jautri saul\u0117s spinduliams, tod\u0117l saul\u0117 gali pagreitinti kataraktos ir kit\u0173 nemaloni\u0173 aki\u0173 lig\u0173 atsiradim\u0105.<\/p>\n

\u2022 Po ilgoko kaitinimosi saul\u0117je nerekomenduojama sta\u010dia galva pulti \u012f \u0161alt\u0105 vanden\u012f \u2013 tai skatina odos kraujagysli\u0173 i\u0161sipl\u0117tim\u0105, s\u0105nari\u0173 ligas. \u012e vandens telkin\u012f reikia bristi pama\u017eu, apsitrinant k\u016bn\u0105 vandeniu.<\/p>\n

<img 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