\u00a0<\/p>\n
Valgykite s\u0117kl\u0173 kuo da\u017eniau bei gardinkite jomis patiekalus. S\u0117klos \u2013 gardus ir maistingas produktas.<\/p>\n
\u00a0<\/p>\n
\u010cija s\u0117klos<\/p>\n
\u010cija, arba ispani\u0161kas \u0161alavijas, \u2013 tai nepaprastai maistingos s\u0117klos, kuriose gausu skaidul\u0173, taip pat vitamin\u0173 ir mineral\u0173, pavyzd\u017eiui, Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kalcio, kalio, gele\u017eies, fosforo ir kt. Apskritai \u0161ios s\u0117klos \u012fvardijamos kaip supermaistas, nes turi gerokai daugiau maisting\u0173j\u0173 med\u017eiag\u0173 nei dauguma kit\u0173 s\u0117kl\u0173, vaisi\u0173 ar dar\u017eovi\u0173. \u010cija s\u0117klas tinka valgyti ir vienas \u2013 kaip maisto papild\u0105 (patartina u\u017epilti i\u0161 vakaro vandeniu ir i\u0161brinkinti). Galite jomis praturtinti ir \u012fvairius patiekalus: berti \u012f pada\u017eus, salotas, \u012fmai\u0161yti \u012f \u012fvairi\u0173 kepini\u0173 te\u0161l\u0105. Rekomenduojama \u010dijos s\u0117kl\u0173 paros norma \u2013 vienas valgomasis \u0161auk\u0161tas.<\/p>\n
\u00a0<\/p>\n
Sezamai<\/p>\n
Sezamo s\u0117klos smulkios, kiek suplotos, apgaubtos kietoka rusvos, gelsvos, rudos ar juodos spalvos luobele. Sezamais barstomi sausainiai, pyragai ir bandel\u0117s, i\u0161 j\u0173 gaminami saldumynai, kartoko skonio s\u0117klyt\u0117mis gardinamos salotos, kreve\u010di\u0173, \u017euvies ir m\u0117sos patiekalai. I\u0161 \u017eali\u0173 arba paskrudint\u0173 sezam\u0173 s\u0117kl\u0173 spaud\u017eiamas aliejus. \u0160altai spaustas nerafinuotas sezam\u0173 aliejaus yra beveik bekvapis ir \u0161velnesnio skonio. Nustatyta, kad sezam\u0173 aliejus \u2013 bene vienintel\u0117 riebal\u0173 r\u016b\u0161is, kuri\u0105 organizmas pasisavina beveik \u0161imtu procent\u0173.<\/p>\n
\u00a0<\/p>\n
Saul\u0117gr\u0105\u017e\u0173 s\u0117klos<\/p>\n
Gliaudytos saul\u0117gr\u0105\u017eos \u2013 puikus energijos \u0161altinis. Jas galima valgyti vienas (s\u0117klos ypa\u010d skanios, kai jas \u0161iek tiek paskrudiname), jos puikiai tinka \u0161vie\u017ei\u0173 dar\u017eovi\u0173 salotoms ar namuose kepamai duonai paskaninti.<\/p>\n
\u00a0<\/p>\n
Moli\u016bg\u0173 s\u0117klos<\/p>\n
Moli\u016bg\u0173 s\u0117klose gausu m\u016bs\u0173 organizmui gyvybi\u0161kai svarbi\u0173 med\u017eiag\u0173, tod\u0117l per dien\u0105 rekomenduojama suvalgyti 2\u20133 \u0161auk\u0161tus s\u0117kl\u0173. Jomis galima gardinti pertrintas sriubas, \u0161vie\u017ei\u0173 dar\u017eovi\u0173 salotas, namuose kepam\u0105 duon\u0105. Paskrudinusi moli\u016bg\u0173 s\u0117klas sausoje keptuv\u0117je ir \u0161iek tiek pab\u016bd\u017eiusi, paruo\u0161ite gard\u0173 u\u017ekand\u012f. Salotoms ir sriuboms skaninti naudokite tamsiai \u017ealios spalvos, sodraus skonio moli\u016bg\u0173 s\u0117kl\u0173 aliej\u0173. Jis suteiks patiekalams ypating\u0105 prieskon\u012f.<\/p>\n","protected":false},"excerpt":{"rendered":"
Valgykite s\u0117kl\u0173 kuo da\u017eniau bei gardinkite jomis patiekalus. S\u0117klos \u2013 gardus ir maistingas produktas.<\/p>\n","protected":false},"author":1,"featured_media":7670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[44,43],"site":[],"post_item_type":[27344],"class_list":["post-7669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba","tag-aliejus","tag-salotas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7669"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7669\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7670"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7669"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7669"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}