{"id":7685,"date":"2014-07-07T09:04:31","date_gmt":"2014-07-07T09:04:31","guid":{"rendered":""},"modified":"2015-12-09T15:00:09","modified_gmt":"2015-12-09T15:00:09","slug":"rytine-manksta-pagal-dienos-planus","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sporto-ir-sveikatos-naujienos\/rytine-manksta-pagal-dienos-planus\/7685\/","title":{"rendered":"Rytin\u0117 mank\u0161ta pagal dienos planus"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Rytin\u0117 mank\u0161ta turi b\u016bti \u012fvairi. Reikia tur\u0117ti kelis \u012fvairios trukm\u0117s ir intensyvumo variantus. Tempimo pratimai ramiai kv\u0117puojant tiks dienai, kai reikia susikaupti. Energinga mank\u0161ta ir j\u0117gos pratimai \u2013 dienai, kai reikia pakelti tonus\u0105. Rytinis krosas tiks tada, kai neatrasim galimyb\u0117s pasportuoti v\u0117liau. Galima \u0161iuos variantus rinktis be prie\u017easties, tiesiog t\u0105, kuris atrodys priimtiniausias. Mank\u0161tai labai svarbu geros s\u0105lygos: tempimus mieliau daryti ant kokybi\u0161ko \u010diu\u017einio ir skambant maloniai muzikai; kros\u0105 da\u017eniau rinksit\u0117s, jei tur\u0117site patogi\u0105 aprang\u0105 ir sportin\u0119 avalyn\u0119, ausinuk\u0105; j\u0117gos pratimams, kad jie b\u016bt\u0173 veiksmingesni, gali prireikti \u0161iek tiek inventoriaus (pvz., svarmen\u0173). Rytin\u0117 mank\u0161ta pagreitina med\u017eiag\u0173 apykait\u0105 ir turi teigiam\u0105 \u012ftak\u0105 bendram visos dienos sudeginam\u0173 kalorij\u0173 kiekiui.<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Rytin\u0117 mank\u0161ta turi b\u016bti \u012fvairi. Reikia tur\u0117ti kelis \u012fvairios trukm\u0117s ir intensyvumo variantus. Tempimo pratimai ramiai kv\u0117puojant tiks dienai, kai reikia susikaupti.<\/p>\n","protected":false},"author":1,"featured_media":7686,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27319],"tags":[29],"site":[],"post_item_type":[28491],"class_list":["post-7685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas-ir-sveikata","tag-pratimai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7685"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7685\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7686"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7685"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7685"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}