{"id":7687,"date":"2014-07-03T10:55:05","date_gmt":"2014-07-03T10:55:05","guid":{"rendered":""},"modified":"2015-08-24T11:32:39","modified_gmt":"2015-08-24T11:32:39","slug":"rytmetis-gaiviai-sviezia-dienos-pradzia","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/rytmetis-gaiviai-sviezia-dienos-pradzia\/7687\/","title":{"rendered":"RYTMETIS-gaiviai \u0160VIE\u017dIA dienos PRAD\u017dIA"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Pusry\u010diai \u2013 vienas svarbesni\u0173 sveikos mitybos element\u0173<\/strong><\/p>\n<p style=\"text-align: justify;\">Jei \u017emogus maitinasi arba stengiasi maitintis sveikai, jis visada vakarieniaus, ir tai padarys ne prie\u0161 pat eidamas miegoti, o bent 2,5\u20133 val. iki miego. Tod\u0117l atsik\u0117lus ryt\u0105 organizmui jau reik\u0117s naujos energijos, kuri\u0105 suteiks pusry\u010diai. Energijos ryt\u0105 reikia ne tik fizinei, bet ir protinei veiklai, tod\u0117l svarbu jos gauti greitai. O greitai energijos galime gauti i\u0161 turtingo angliavandeni\u0173 maisto, ypa\u010d stambiamolekulini\u0173, sud\u0117tini\u0173 angliavandeni\u0173 \u2013 polisacharid\u0173. J\u0173 gausu rupi\u0173 kruop\u0173 ko\u0161\u0117se. Geriausiai tinka griki\u0173, perlini\u0173 kruop\u0173 ko\u0161\u0117, \u012fvair\u016bs dribsniai, pavyzd\u017eiui, avi\u017e\u0173. Jose gausu ir verting\u0173 sud\u0117tini\u0173 angliavandeni\u0173, ir mineralini\u0173 med\u017eiag\u0173, ir B grup\u0117s vitamin\u0173. Vienas geriausi\u0173 patiekal\u0173 pusry\u010diams \u2013 ko\u0161\u0117s, tik ne man\u0173, nes ji priskiriama prie ma\u017eai verting\u0173 maisto produkt\u0173. \u0160ioje ko\u0161\u0117je angliavandeni\u0173, kit\u0173 verting\u0173 med\u017eiag\u0173 yra nedaug.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Angliavandeniai greitai vir\u0161kinami ir pasisavinami, organizmas po nakties miego juos greitai gali panaudoti. Ko\u0161es galima \u012fvairiai pagardinti, tik netinka rieb\u016bs pada\u017eai ar sviestas. Galima \u012fberti \u0161auk\u0161t\u0105 razin\u0173, smulkiais gabal\u0117liais pjaustyt\u0173 d\u017eiovint\u0173 slyv\u0173. M\u0117gstantys pikanti\u0161kiau, gali gardinti garsty\u010diomis ar prieskonin\u0117mis \u017eol\u0117mis. Taigi, net ir t\u0173 pa\u010di\u0173 kruop\u0173 ko\u0161\u0117 gali b\u016bti \u012fvairaus skonio. Pavalgius svarbu atsigerti \u0161ilto g\u0117rimo: arbatos, kakavos ar kavos. Vaikams kava nerekomenduojama.<\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Jei \u017emogus maitinasi arba stengiasi maitintis sveikai, jis visada vakarieniaus, ir tai padarys ne prie\u0161 pat eidamas miegoti, o bent 2,5\u20133 val. iki miego. Tod\u0117l atsik\u0117lus ryt\u0105 organizmui jau reik\u0117s naujos energijos, kuri\u0105 suteiks pusry\u010diai. Energijos ryt\u0105 reikia ne tik fizinei, bet ir protinei veiklai, tod\u0117l svarbu jos gauti greitai.<\/p>\n","protected":false},"author":1,"featured_media":7688,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[84],"site":[],"post_item_type":[27344],"class_list":["post-7687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba","tag-pusryciai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7687"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7687\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7688"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7687"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7687"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}