{"id":7700,"date":"2014-06-26T10:40:33","date_gmt":"2014-06-26T10:40:33","guid":{"rendered":""},"modified":"2014-06-26T10:40:33","modified_gmt":"2014-06-26T10:40:33","slug":"kokie-produktai-naudingiausi-sirdziai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kokie-produktai-naudingiausi-sirdziai\/7700\/","title":{"rendered":"Kokie produktai naudingiausi \u0161ird\u017eiai?"},"content":{"rendered":"<p><strong>\u0160okoladas<\/strong><\/p>\n<p>Gera \u017einia visoms smali\u017e\u0117ms \u2013 pasirodo, kakava gali b\u016bti naudinga \u0161ird\u017eiai. 2011 metais Harvarde atliktas tyrimas parod\u0117, kad flavonoidai, esantys kakavoje, ma\u017eina cholesterolio kiek\u012f kraujyje ir gerina kraujotak\u0105. Ekspertai rekomenduoja valgyti ne bet kok\u012f \u0161okolad\u0105 sveikiausias yra juodas \u0161okoladas, ir reik\u0117t\u0173 atkreipti d\u0117mes\u012f, kad jame b\u016bt\u0173 bent 70-75 procentai kakavos, nes jame daugiau flavonoid\u0173.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Graiki\u0161ki rie\u0161utai<\/strong><\/p>\n<p>\u0160iuose rie\u0161utuose gausu Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios ma\u017eina cholesterolio kiek\u012f kraujyje ir ma\u017eina rizik\u0105 susirgti \u0161irdies ligomis. Kai kurie mokslininkai teigia, kad \u0161ie rie\u0161utai \u2013 vieni sveikiausi\u0173: juose dvigubai daugiau \u201ckokybi\u0161k\u0173\u201d antioksidant\u0173 nei \u017eem\u0117s rie\u0161utuose ar migdoluose (antioksidant\u0173 kiekis visuose rie\u0161utuose yra daugma\u017e vienodas).<\/p>\n<p>\u00a0<\/p>\n<p><strong>Alyvuogi\u0173 aliejus<\/strong><\/p>\n<p>2011 metais Pranc\u016bzijoje buvo atliktas tyrimas, kurio metu nustatyta, kad naudojant alyvuogi\u0173 aliej\u0173, insulto tikimyb\u0117 suma\u017e\u0117ja 41 procentu. Kasdien vartojamas alyvuogi\u0173 aliejus puosel\u0117ja ir gro\u017e\u012f: oda bei plaukai tampa sveikesni.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Obuoliai<\/strong><\/p>\n<p>Obuoliai \u2013 vienas sveikiausi\u0173 vaisi\u0173, nauding\u0173 \u0161ird\u017eiai. Juose gausu fenolio r\u016bg\u0161\u010di\u0173, stabdan\u010di\u0173 tromb\u0173 susidarym\u0105. Jie taip pat ma\u017eina cholesterolio kiek\u012f kraujyje ir ma\u017eina rizik\u0105 susirgti \u0161irdies ligomis.<\/p>\n<p>\u00a0<\/p>\n<p><strong>Nesmulkinti gr\u016bdai<\/strong><\/p>\n<p>Maisto produktai, kuri\u0173 sud\u0117tyje yra nesmulkint\u0173 gr\u016bd\u0173 (avi\u017einiai dribsniai, duona su nesmulkintais gr\u016bdais ir pan.), gali b\u016bti i\u0161ties naudingi \u2013 ma\u017eina rizik\u0105 susirgti \u0161irdies ligomis, reguliuoja cholesterolio kiek\u012f kraujyje ir gerina vir\u0161kinim\u0105.<\/p>\n<p>\u00a0<\/p>\n<p><strong>R\u0117\u017eiukai<\/strong><\/p>\n<p>Tai tikrai n\u0117ra populiariausia \u017ealialap\u0117 dar\u017eov\u0117, ta\u010diau ji i\u0161 ties\u0173 naudinga, ypatingai moterims \u2013 jie u\u017ekerta keli\u0105 kr\u016bt\u0173 v\u0117\u017eiui bei gerina kraujotak\u0105. Nors r\u0117\u017eiukai \u012fra\u0161yti \u012f Lietuvos Raudon\u0105j\u0105 knyg\u0105, ta\u010diau j\u0173 paprastai b\u016bna galima nusipirkti i\u0161 \u016bkinink\u0173 ar tiesiog u\u017esiauginti ant palang\u0117s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kokie produktai naudingiausi \u0161ird\u017eiai?<\/p>\n","protected":false},"author":1,"featured_media":7701,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[44,173,3713,401,2011],"site":[],"post_item_type":[27344],"class_list":["post-7700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-aliejus","tag-plaukai","tag-reziukai","tag-riesutai","tag-sokoladas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7700"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7701"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7700"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7700"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}