{"id":7713,"date":"2014-06-23T13:26:54","date_gmt":"2014-06-23T13:26:54","guid":{"rendered":""},"modified":"2014-06-23T13:26:54","modified_gmt":"2014-06-23T13:26:54","slug":"vaisiu-ir-darzoviu-sulciu-poveikis-sveikatai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/vaisiu-ir-darzoviu-sulciu-poveikis-sveikatai\/7713\/","title":{"rendered":"Vaisi\u0173 ir dar\u017eovi\u0173 sul\u010di\u0173 poveikis sveikatai"},"content":{"rendered":"<p style=\"text-align: justify;\">Vaisi\u0173 ir dar\u017eovi\u0173 sultys \u2013 nepakei\u010diamas produktas \u017emogaus mityboje. Sultys gerina med\u017eiag\u0173 apykait\u0105, reguliuoja r\u016bg\u0161\u010di\u0173 ir \u0161arm\u0173 pusiausvyr\u0105 kraujyje, pa\u0161alina i\u0161 organizmo toksinus, gelb\u0117ja nuo hipovitaminoz\u0117s. Be abejon\u0117s, vaisi\u0173 sultys yra gerokai skanesn\u0117s u\u017e dar\u017eovi\u0173, bet mineralini\u0173 med\u017eiag\u0173 visgi daugiau dar\u017eovi\u0173 sultyse.<\/p>\n<p style=\"text-align: justify;\">\u0084<strong>Slyv\u0173 sultyse <\/strong>ypa\u010d daug l\u0105stelienos, kuri gerina vir\u0161kinim\u0105 ir l\u0117tina angliavandeni\u0173 pasisavinim\u0105. Be to, l\u0105steliena ir pektinai \u0161alina i\u0161 organizmo kenksming\u0105sias med\u017eiagas, padeda reguliuoti cholesterolio kiek\u012f, \u0161iek tiek greitina riebal\u0173 deginim\u0105. Tinka u\u017ekiet\u0117jus viduriams, esant padid\u0117jusiam kraujosp\u016bd\u017eiui.<\/p>\n<p style=\"text-align: justify;\">\u0084<strong>Obuoli\u0173 sultis <\/strong>dietologai rekomenduoja vartoti nutukus, ateroskleroz\u0117s profilaktikai, sergant ma\u017eakraujyste, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/podagra\/4311\">podagra<\/a>, \u0161irdies ir kraujagysli\u0173 ligomis, \u0161lapimtaki\u0173 akmenlige. Obuoliuose esantys pektinai \u0161alina nuoding\u0105sias med\u017eiagas, organin\u0117s r\u016bg\u0161tys gerina vir\u0161kinim\u0105 ir med\u017eiag\u0173 apykait\u0105, ma\u017eina cholesterolio kiek\u012f kraujyje. Sultyse gausu mangano, kalio, jodo, natrio, kalcio, fosforo, vitamin\u0173 C, P, B1, B2, PP, K, karoteno ir folio r\u016bg\u0161ties.<\/p>\n<p style=\"text-align: justify;\">\u0084<strong>Pomidor\u0173 sultis <\/strong>patartina gerti sergant cukralige, artritu, inkst\u0173 ir \u0161irdies ligomis, nutukus, u\u017ekiet\u0117jus viduriams. Jos \u0161alina toksinus, gerina vir\u0161kinim\u0105, suteikia jodo, \u0161ird\u012f stiprinan\u010dio kalio, \u012ftamp\u0105 slopinan\u010dio magnio ir nuo v\u0117\u017eio saugan\u010dio likopeno.<\/p>\n<p style=\"text-align: justify;\">\u0084<strong>Vynuogi\u0173 sultys <\/strong>gerina \u0161irdies ir kraujagysli\u0173, skrand\u017eio ir \u017earnyno veikl\u0105, spartina med\u017eiag\u0173 apykait\u0105 ir \u0161alina i\u0161 organizmo nuoding\u0105sias med\u017eiagas. Suteikia kalio, kalcio, magnio, gele\u017eies, provitamino A, folio r\u016bg\u0161ties, cinko, vario, boro, vitamin\u0173 C ir B grup\u0117s.<\/p>\n<p style=\"text-align: justify;\">\u0084<strong>Kop\u016bst\u0173 sultys <\/strong>gerina \u017earnyno veikl\u0105, skatina med\u017eiag\u0173 apykait\u0105 ir greitina vir\u0161kinim\u0105. Tinka sergant skrand\u017eio ar dvylikapir\u0161t\u0117s \u017earnos opalige \u2013 slopina u\u017edegimus.<\/p>\n<p style=\"text-align: justify;\">\u0084<strong>Mork\u0173 sultys <\/strong>\u2013 beta karoteno \u0161altinis, stiprinantis reg\u0117jim\u0105 ir padedantis atsinaujinti l\u0105stel\u0117ms, suteikia odai elastingumo ir padeda \u012fgyti gra\u017e\u0173 rusv\u0105 atspalv\u012f deginantis. Be to, gerina vir\u0161kinim\u0105, stiprina krauj\u0105, \u0161iek tiek laisvina vidurius.<\/p>\n<p style=\"text-align: justify;\">\u0084<strong>Burok\u0117li\u0173 sultis <\/strong>specialistai vadina nat\u016braliu energiniu g\u0117rimu, padedan\u010diu atgauti j\u0117gas po ligos, sunkaus fizinio kr\u016bvio. Burok\u0117liuose yra krauj\u0105 stiprinan\u010di\u0173, \u0161irdies ir kraujagysli\u0173 veikl\u0105 gerinan\u010di\u0173 med\u017eiag\u0173. Jos \u0161iek tiek ma\u017eina kraujosp\u016bd\u012f, padeda reguliuoti cholesterolio kiek\u012f kraujyje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>V<\/strong>aisi\u0173 ir dar\u017eovi\u0173 sultys \u2013 nepakei\u010diamas produktas \u017emogaus mityboje. Sultys gerina med\u017eiag\u0173 apykait\u0105, reguliuoja r\u016bg\u0161\u010di\u0173 ir \u0161arm\u0173 pusiausvyr\u0105 kraujyje, pa\u0161alina i\u0161 organizmo toksinus, gelb\u0117ja nuo hipovitaminoz\u0117s. Be abejon\u0117s, vaisi\u0173 sultys yra gerokai skanesn\u0117s u\u017e dar\u017eovi\u0173, bet mineralini\u0173 med\u017eiag\u0173 visgi daugiau dar\u017eovi\u0173 sultyse.<\/p>\n","protected":false},"author":1,"featured_media":7714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[72,71,70],"site":[],"post_item_type":[27344],"class_list":["post-7713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-gerina-virskinima","tag-pektinai","tag-sultys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7713"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7713\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7714"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7713"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7713"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}