{"id":7728,"date":"2014-05-22T10:43:38","date_gmt":"2014-05-22T10:43:38","guid":{"rendered":""},"modified":"2014-05-22T10:43:38","modified_gmt":"2014-05-22T10:43:38","slug":"miego-trukumas-padidina-ankstyvos-mirties-tikimybe","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/miego-trukumas-padidina-ankstyvos-mirties-tikimybe\/7728\/","title":{"rendered":"Miego tr\u016bkumas padidina ankstyvos mirties tikimyb\u0119"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Anot mokslinink\u0173, nuolatin\u012f miego tr\u016bkum\u0105 patiriantys \u017emon\u0117s turi 12 proc. daugiau galimybi\u0173 mirti per artimiausius 25 metus nei tie, kurie per par\u0105 miega nuo 6 iki 8 valand\u0173. Tai ypa\u010d aktualu jauniems \u017emon\u0117ms. Mokslininkai taip pat rado ry\u0161\u012f tarp ilgiau nei devynias valandas trunkan\u010dio miego ir ankstyvos mirties, nes nuolatinis nuovargis ir miego poreikis gali liudyti apie sveikatos problemas. Mokslininkai remiasi tyrimais, kuriuose dalyvavo daugiau nei 1,5 mln. \u017emoni\u0173. Jie band\u0117 nustatyti ankstyvos mirties ir miego tr\u016bkumo ry\u0161\u012f ir r\u0117m\u0117si anks\u010diau Did\u017eiojoje Britanijoje, JAV bei kitose Europos ir Ryt\u0173 Azijos \u0161alyse atliktais pana\u0161iais tyrimais. Buvo padaryta i\u0161vada, kad ankstyva mirtis susijusi tiek su miego tr\u016bkumu, tiek su miego pertekliumi, t.y. kai nukrypstama nuo idealios miego trukm\u0117s \u2013 6-8 valand\u0173 per par\u0105. \u0160iuolaikin\u0117 visuomen\u0117 priversta po truput\u012f ma\u017einti miego valandas. Taip prie\u0161 \u017emoni\u0173 vali\u0105 kyla pavojus j\u0173 sveikatai. Kita vertus, miego perteklius taip pat nerei\u0161kia geros sveikatos \u2013 tai grei\u010diau sveikatos problem\u0173 rodiklis.<\/p>\n","protected":false},"author":1,"featured_media":7729,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-7728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7728"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7729"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7728"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7728"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}