{"id":7736,"date":"2014-04-28T15:45:50","date_gmt":"2014-04-28T15:45:50","guid":{"rendered":""},"modified":"2014-04-28T15:45:50","modified_gmt":"2014-04-28T15:45:50","slug":"nieko-nekainuojantys-imuniteto-draugai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/nieko-nekainuojantys-imuniteto-draugai\/7736\/","title":{"rendered":"Nieko nekainuojantys imuniteto draugai"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Ma\u017einkite stres\u0105<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Nuolatinis stresas alina sveikat\u0105. Kai kurie tyrimai atskleid\u0117, kad stresas pakerta imunitet\u0105 \u2013 organizmo geb\u0117jim\u0105 kovoti su ligomis ir infekcijomis. Jeigu negalite i\u0161vengti streso, skirkite laiko atsipalaidavimui \u2013 savaitgaliais darykite tai, kas jums teikia daugiausia d\u017eiaugsmo. Arba skirkite tam pusvaland\u012f kasdien.\u00a0<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Myl\u0117kit\u0117s<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Ne vienas tyrimas atskleid\u0117, kad sklandus lytinis gyvenimas yra naudingas sveikatai. Tiriant ry\u0161\u012f tarp sveikatos ir lytinio aktyvumo, paai\u0161k\u0117jo, kad tie, kuri\u0173 lytinis gyvenimas buvo pastovus, gal\u0117jo d\u017eiaugtis geresne sveikata nei tie, kuri\u0173 santykiai buvo tik atsitiktiniai. \u0160iame tyrime dalyvavo vidutinio am\u017eiaus ir vyresni \u017emon\u0117s.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Ma\u017einkite alkoholio ir nikotino kiek\u012f<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Alkoholis silpnina imunin\u0119 sistem\u0105, tod\u0117l saiko nejau\u010diantys \u017emon\u0117s tampa ma\u017eiau atspar\u016bs \u012fvairioms ligoms. R\u016bkymas veikia taip pat, ta\u010diau \u0161iuo atveju netgi tie, kurie r\u016bko retkar\u010diais, patiria rizik\u0105 susirgti.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>Plaukite rankas<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\">Vienas i\u0161 lengviausi\u0173 metod\u0173, padedan\u010di\u0173 imuninei sistemai i\u0161vengti u\u017ekre\u010diam\u0173j\u0173 lig\u0173, \u2013 plauti rankas su muilu.<\/p>\n<p style=\"text-align: justify;\">Paprasta, bet labai efektyvu.<\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0Jud\u0117kite<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0Vienas papras\u010diausi\u0173 metod\u0173, aktyvinan\u010di\u0173 imunin\u0119 sistem\u0105 \u2013 jud\u0117jimas. Be to, nuolatin\u0117 mank\u0161ta ar pasivaik\u0161\u010diojimai mal\u0161ina stres\u0105, osteoporoz\u0117s ir \u0161irdies lig\u0173 rizik\u0105. Nereikia persistengti \u2013 u\u017etenka pajud\u0117ti kelet\u0105 kart\u0173 per savait\u0119. Naudingas bet koks jud\u0117jimas \u2013 vaik\u0161\u010diojimas, slidin\u0117jimas, plaukiojimas, va\u017eiavimas dvira\u010diu, jogos u\u017esi\u0117mimai ir kiti.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00a0\u012e visk\u0105 \u017ei\u016br\u0117kite giedromis akimis<\/strong><\/p>\n<p style=\"text-align: justify;\">\u00a0Teigiamos mintys padeda tvirt\u0117ti imuninei sistemai. Atlikus vien\u0105 tyrim\u0105, kuriame dalyvavo teis\u0117s studentai, paai\u0161k\u0117jo, kad tada, kai jie buvo nusiteik\u0119 optimisti\u0161kiau, stipresn\u0117 buvo ir j\u0173 imunin\u0117 sistema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nieko nekainuojantys imuniteto draugai<\/p>\n","protected":false},"author":1,"featured_media":7737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[1474,2920,125,991],"site":[],"post_item_type":[27344],"class_list":["post-7736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-gyvenimas","tag-judejimas","tag-rukymas","tag-stresas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7736"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7737"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7736"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7736"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}