\u00a0<\/p>\n
\u017duv\u0173 taukai \u2013 juos medikai rekomenduoja vartoti laikantis \u012fvairi\u0173 sveikatinimo diet\u0173, siekiant pastiprinti organizm\u0105. Tai galima nesunkiai padaryti \u012f savo valgiara\u0161t\u012f \u012ftraukus kuo daugiau riebios \u017euvies, pvz., sardini\u0173, menki\u0173, la\u0161i\u0161\u0173 ir pan. Svarbu nepamir\u0161ti, kad \u017euv\u0173 taukai naudingi ne tik suaugusiesiems. Vaikams, ken\u010diantiems d\u0117l aktyvumo ir d\u0117mesio sutrikim\u0173, \u017euv\u0173 taukai taip pat labai reikalingi. Jie ne tik pagerins gyvenimo kokyb\u0119, bet ir pad\u0117s sergantiems disleksija ar patiriantiems kompulsinius sutrikimus. Mokslininkai \u012frod\u0117, kad optimaliai vaiko centrin\u0117s nerv\u0173 sistemos raidai, naujagimio psichiniam ir tolesniam intelekto vystymuisi, vaiko protiniams gabumams b\u016btinas pakankamas riebal\u0173 r\u016bg\u0161\u010di\u0173 omega 3 kiekis. Jei riebal\u0173 r\u016bg\u0161\u010di\u0173 omega 3 tr\u016bksta, sul\u0117t\u0117ja vaik\u0173 augimas, pablog\u0117ja reg\u0117jimas, vaikai sunkiau koncentruoja d\u0117mes\u012f, padid\u0117ja j\u0173 judrumas, blog\u0117ja mokymosi sugeb\u0117jimai. Pasirodo, kad papildomai vartojant \u017euv\u0173 tauk\u0173 jau po 3 m\u0117nesi\u0173 suma\u017e\u0117jo mokymosi problem\u0173, pager\u0117jo m\u0105stymo test\u0173 sprendimas ir vaik\u0173 skaitymo \u012fg\u016bd\u017eiai. Riebal\u0173 r\u016bg\u0161tys omega 3 yra labai svarbios vaiko protinei raidai ir jo intelekto koeficientui.<\/p>\n
\u00a0\u017duv\u0173 tauk\u0173 nauda:<\/strong><\/p>\n \u2022 stiprina kaulus ir saugo nuo osteoporoz\u0117s;<\/p>\n \u2022 palaiko sveikus plaukus, nagus, od\u0105 ir gleivines;<\/p>\n \u2022 stiprina reg\u0117jim\u0105;<\/p>\n \u2022 gerina smegen\u0173 veikl\u0105, protin\u012f vystym\u0105si;<\/p>\n \u2022 saugo nuo laisv\u0173j\u0173 radikal\u0173 susidarymo;<\/p>\n \u2022 ma\u017eina \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105 (ypa\u010d ateroskleroz\u0117s);<\/p>\n \u2022 ma\u017eina PMS (prie\u0161menstruacinio sindromo) simptomus;<\/p>\n \u2022 l\u0117tina sen\u0117jimo procesus l\u0105stel\u0117se;<\/p>\n \u2022 ma\u017eina cholesterolio ir triglicerid\u0173 kiek\u012f kraujyje;<\/p>\n \u2022 ma\u017eina kraujo spaudim\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":" \u017duv\u0173 taukai \u2013 juos medikai rekomenduoja vartoti laikantis \u012fvairi\u0173 sveikatinimo diet\u0173, siekiant pastiprinti organizm\u0105. Tai galima nesunkiai padaryti \u012f savo valgiara\u0161t\u012f \u012ftraukus kuo daugiau riebios \u017euvies, pvz., sardini\u0173, menki\u0173, la\u0161i\u0161\u0173 ir pan. Svarbu nepamir\u0161ti, kad \u017euv\u0173 taukai naudingi ne tik suaugusiesiems.<\/p>\n","protected":false},"author":1,"featured_media":7741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[49,48],"site":[],"post_item_type":[27344],"class_list":["post-7740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-omega","tag-taukai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7740"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7741"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7740"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7740"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}