{"id":7785,"date":"2014-04-18T10:37:04","date_gmt":"2014-04-18T10:37:04","guid":{"rendered":""},"modified":"2015-05-21T16:09:31","modified_gmt":"2015-05-21T16:09:31","slug":"bendravimo-svarba","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/bendravimo-svarba\/7785\/","title":{"rendered":"Bendravimo svarba"},"content":{"rendered":"

Mes, \u017emon\u0117s, esame tokios gyvos b\u016btyb\u0117s, kurioms bendravimas yra tiek pat b\u016btinas, kiek oras ir vanduo. \u017dinome pasakojim\u0173 ir tyrim\u0173, kad \u017emogus, augdamas ne tarp \u017emoni\u0173, pavyzd\u017eiui, tarp vilk\u0173, \u017emogumi netampa. \u0160viesesniais ir \u0161iltesniais met\u0173 periodais esame energingesni, labiau link\u0119 kurti ir stiprinti ry\u0161ius su aplinkiniais. Atgyjame kartu su gamta: daugiau i\u0161einame, i\u0161va\u017eiuojame, vaik\u0161tome, susitinkame, pastebime, \u0161nekame…<\/p>\n

Mums kyla daug klausim\u0173 apie bendravim\u0105 su kitais:<\/strong><\/p>\n

kiek nuo m\u016bs\u0173 pa\u010di\u0173 priklauso s\u0117kmingas bendravimas? kokie turime b\u016bti, kad m\u016bs\u0173 ry\u0161iai su kitais \u017emon\u0117mis b\u016bt\u0173 artimi ir \u0161ilti? kas nutinka, kad tolstame vieni nuo kit\u0173?<\/em><\/strong><\/p>\n

Kas \u017emones suartina ar nutolina?<\/strong><\/p>\n

Besikei\u010dian\u010dios situacijos mus (draugus, \u0161eim\u0105, por\u0105 ar kt.) tai suartina, tai nutolina ar net i\u0161skiria. Suart\u0117jame tada, kai jau\u010diame draugo (partnerio, mylimojo ar kito asmens) palaikym\u0105, r\u016bpest\u012f. O santykius griauna ir ry\u0161\u012f blogina nuolatiniai pyk\u010diai, kritika, agresijos protr\u016bkiai. Taigi, bendraujant nutolimas ar suart\u0117jimas vyksta nuolat. Bendravimas \u2013 tarsi nuolat judanti vandens srov\u0117.<\/p>\n

Kad bendravimas b\u016bt\u0173 malonus, tam irgi reikia pastang\u0173…<\/strong><\/p>\n

Kai nesutariame su savo partneriu ar kitu \u017emogumi, esame li\u016bdni, liekame j\u0173 nesuprasti. O jeigu tuo metu i\u0161dr\u012fstume prisipa\u017einti bent sau, k\u0105 t\u0105 akimirk\u0105 galvojame apie \u0161\u012f \u017emog\u0173? Grei\u010diausiai, kad jis (ar ji) yra grubus, ner\u016bpestingas, nepalaiko m\u016bs\u0173, galb\u016bt yra nevyk\u0117lis ir t. t. I\u0161 ties\u0173 tokios nuostatos apie t\u0105 \u017emog\u0173 mums nepadeda. Tik pakeitus \u0161i\u0105 neigiam\u0105 nuostat\u0105, pasikeis ir bendravimas. Jei ne \u2013 vienas i\u0161 partneri\u0173 (ar kitas santyki\u0173 dalyvis) tokiu atveju gali, kaip sakoma, net \u201eper galv\u0105 verstis\u201c, ta\u010diau kitos jo pastangos nebus \u012fvertintos… Beje, toks bendravimas netenkins nei vieno, nei kito. Be to, tokiais atvejais da\u017enai ne ie\u0161koma tikr\u0173j\u0173 bendravimo sunkum\u0173 prie\u017eas\u010di\u0173, o m\u0117gstama klijuoti etiketes: meil\u0117 pra\u0117jo, charakteriai nesutapo ir pan.<\/p>\n

Pasitik\u0117jimo kitu \u017emogumi svarba<\/strong><\/p>\n

Labai gerai, kai mes net konflikto ar nuoskaudos metu sugebame prisiminti, kad i\u0161 esm\u0117s mano \u00a0santykis su tuo \u017emogumi yra geras, a\u0161 pasitikiu juo. Toks tik\u0117jimas kitu \u017emogumi neleid\u017eia griauti santyki\u0173, padeda apsisaugoti nuo nesaugumo, nepasitik\u0117jimo \u0161iais santykiais, neleid\u017eia susitapatinti su tam tikra momentine emocija (pvz., pyk\u010diu ar net agresija).<\/p>\n

Suart\u0117jame tada, kai jau\u010diame draugo (partnerio, mylimojo ar kito asmens) palaikym\u0105, r\u016bpest\u012f.<\/em><\/strong><\/p>\n

Konflikto metu, kai svarstome, kaip mums pasielgti, visada verta pasirinkti \u017eingsnel\u012f, vedant\u012f susikalb\u0117jimo, empatijos, jausm\u0173 pripa\u017einimo, supratimo, o ne atvirk\u0161\u010diai \u2013 griovimo link. Tai nelengva \u2013 laikytis negriovimo krypties, ta\u010diau t\u0105 pasirinkimo galimyb\u0119 mes visada turime…<\/p>\n

\u00a0Bendraujant itin svarbu sulaukti atsako<\/strong><\/p>\n

Kitas dalykas, d\u0117l ko siekiame bendrauti su kitu \u017emogumi: m\u016bs\u0173 noras dalytis savo jausmais, atradimais, pasteb\u0117jimais, impulsais… O pajutus, kad tam kitam nelabai r\u016bpi \u2013 suraukta veido i\u0161 rai\u0161ka, ka\u017ekoks gestas, bylojantis, kad tu nieko nevertas (neverta) … Kas tada? Tada da\u017enai nusiviliama ir tokios situacijos u\u017esisuka… Neretai partneriai (draugai) pradeda \u017eaisti \u017eaidim\u0105: \u201eAtsilygink kitam\u201c: kai vienas stengiasi i\u0161judinti santykius, o kitas u\u017esispiria, u\u017esisklend\u017eia, neprisileid\u017eia ir atvirk\u0161\u010diai… Taip pora n\u0117 nesp\u0117ja pasteb\u0117ti, kad jos santykiai atv\u0117sta, atslenka nuobodulys, stengtis, atrodo, neb\u0117ra d\u0117l ko… O net ir nebesinori… Poroms \u0161i situacija pa\u017e\u012fstama.<\/p>\n

Kuriant santykius svarbu suprasti, kad n\u0117 vienas nesame tobulas.<\/em><\/strong><\/p>\n

\u00a0O kaip sekasi bendrauti jums?<\/strong><\/p>\n

Mintyse galite greitai padaryti tok\u012f eksperiment\u0105: kaip bendraudami j\u016bs palaikote vienas kit\u0105? Domit\u0117s vienas kitu ar nuolat tikrinate, kritikuojate ir \u201enusodinate\u201c vienas kit\u0105? Partnerio \u201enusodinimo\u201c ir slopinimo prie\u0161ingyb\u0117 \u2013 atsakas jam. Svarbu rodyti d\u0117mes\u012f, atsiliepti \u012f draugo, partnerio kvietim\u0105, jausmus, iniciatyv\u0105, parodyti, kad jo jud\u0117jimas link j\u016bs\u0173 jus d\u017eiugina. Kasdienyb\u0117je labai daug ma\u017e\u0173 dalyk\u0173, kuriuos galime priimti arba atmesti, pasielgti su \u017emogumi pagarbiai ar ne \u2013 ir nuo to priklausys m\u016bs\u0173 bendravimo kokyb\u0117. Prisilietimai, \u017evilgsniai, gestai \u2013 tai ta kalba, kuri gali suartinti, suteikti \u0161ilum\u0105 arba ne…<\/p>\n

Bendravimas \u2013 tarsi nuolat<\/em> judanti vandens srov\u0117.<\/em><\/strong><\/p>\n

\u00a0I\u0161sakyti kritik\u0105 ar ne?<\/strong><\/p>\n

Ai\u0161ku, savo draugo, partnerio, bi\u010diulio vertinimo visi\u0161kai atsisakyti grei\u010diausiai nepavyks, ta\u010diau neb\u016btina d\u0117l tam tikro elgesio savo partner\u012f ar kit\u0105 asmen\u012f vis pervertinti i\u0161 naujo, nes tikriausiai tai tik momentinis elgesys…Bet mums da\u017enai knieti i\u0161sakyti kritik\u0105, o ne jausmus, emocijas. Vis d\u0117lto kod\u0117l net silpnumo akimirk\u0105 stipriai kritikuoti artim\u0105 \u017emog\u0173 nelabai verta? Tod\u0117l, kad t\u0105 akimirk\u0105 mus veikia emocijos (joms atsl\u016bgus, da\u017enai vertinimas pasikei\u010dia), be to, kit\u0105 \u017emog\u0173 tai labai \u017eeid\u017eia. U\u017etenka mintyse save pagauti apibendrinant, kritikuojant, klijuojant etiket\u0119 kitam ir pa\u010diam pasitaisyti. Pagaliau, kritik\u0105, apibendrinim\u0105 sukelia tik m\u016bs\u0173 \u012fsitikinimas, kuris gali b\u016bti neteisingas. Jei galvojame, kad kitas \u017emogus yra li\u016bdnas, nuobodus, niurgzlus ir t. t., pirmiausia pagalvokime, ar pats nesame toks.<\/p>\n

\u00a0Bendravimas \u2013 taip pat realyb\u0117<\/strong><\/p>\n

Dabar grei\u010diausiai nuli\u016bs tie, kurie dar tiki svajoni\u0173 princais ir princes\u0117mis. N\u0117ra geriausi\u0173, idealiausi\u0173 ir blogiausi\u0173 \u017emoni\u0173. Viskas yra m\u016bs\u0173 pa\u010di\u0173 noruose ir rankose. Bendravim\u0105 kuriame patys \u2013 nuvertindami, idealizuodami ar kurdami adekva\u010dius \u017emogi\u0161kus ry\u0161ius. Svarbu suprasti, kad tobul\u0173 \u017emoni\u0173 n\u0117ra. Tad leiskime ir kitiems \u0161alia m\u016bs\u0173 b\u016bti netobuliems…<\/p>\n

Da\u017enai ne ie\u0161koma tikr\u0173j\u0173 bendravimo sunkum\u0173 prie\u017eas\u010di\u0173, o m\u0117gstama klijuoti etiketes: meil\u0117 pra\u0117jo, charakteriai nesutapo ir pan.<\/em><\/strong><\/p>\n

Toje pa\u010dioje situacijoje galime pasielgti ir vienaip, ir kitaip. Viskas priklauso nuo m\u016bs\u0173: k\u0105 pasirinksime, ko sieksime: \u017eaisime, atstumsime, idelizuosime ar kursime tikrus, \u0161iltus ir \u017emogi\u0161kus santykius, kuriuos reikia nuolat puosel\u0117ti, nes juose patiriame ne tik malonias akimirkas, bet ir tamsesnius \u0161e\u0161\u0117lius.<\/p>\n

Vida Kilikevi\u010dien\u0117 <\/em><\/p>\n

gydytoja psichoterapeut\u0117<\/p>\n

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Mes, \u017emon\u0117s, esame tokios gyvos b\u016btyb\u0117s, kurioms bendravimas yra tiek pat b\u016btinas, kiek oras ir vanduo. \u017dinome pasakojim\u0173 ir tyrim\u0173, kad \u017emogus, augdamas ne tarp \u017emoni\u0173, pavyzd\u017eiui, tarp vilk\u0173, \u017emogumi netampa. \u0160viesesniais ir \u0161iltesniais met\u0173 periodais esame energingesni, labiau link\u0119 kurti ir stiprinti ry\u0161ius su aplinkiniais. Atgyjame kartu su gamta: daugiau i\u0161einame, i\u0161va\u017eiuojame, vaik\u0161tome, susitinkame, pastebime, \u0161nekame…<\/p>\n","protected":false},"author":1,"featured_media":7786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[8046,6762],"site":[],"post_item_type":[27344],"class_list":["post-7785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-bendravimas","tag-srove"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7785"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7786"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7785"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7785"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}