{"id":7897,"date":"2014-02-06T14:51:02","date_gmt":"2014-02-06T14:51:02","guid":{"rendered":""},"modified":"2015-05-20T16:26:37","modified_gmt":"2015-05-20T16:26:37","slug":"kiausiniai-visavertei-mitybai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kiausiniai-visavertei-mitybai\/7897\/","title":{"rendered":"Kiau\u0161iniai visavertei mitybai"},"content":{"rendered":"<p>Visos kiau\u0161iniuose esan\u010dios maisto med\u017eiagos subalansuotos ir gerai \u012fsisavinamos organizme. Vi\u0161tos kiau\u0161inyje yra 12,7 proc. visaver\u010dio baltymo, kuriame yra nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173, 11,5 proc. riebal\u0173, vitamin\u0173 A, B1, B6, D, E. Daugiausia vitamin\u0173 yra trynyje. Kiau\u0161iniuose daug mineralini\u0173 med\u017eiag\u0173 \u2013 fosforo, gele\u017eies, kalcio, kalio bei mikroelement\u0173 \u2013 jodo, vario, kobalto ir t. t.<\/p>\n<p>Vienu metu kiau\u0161iniai d\u0117l juose esan\u010dio cholesterolio buvo nerekomenduojami \u017emon\u0117ms, sergantiems ateroskleroze, ta\u010diau kiau\u0161iniuose yra daug lecitino, kuris trukdo cholesteroliui kauptis ant kraujagysli\u0173 sieneli\u0173. Tod\u0117l kiau\u0161inius gali valgyti ir sergantys ateroskleroze, ir pagyven\u0119 \u017emon\u0117s. \u017darnynas geriausiai \u012fsisavina mink\u0161tai virtus kiau\u0161inius; valgant \u017ealius, suma\u017e\u0117ja vitamin\u0173 \u012fsisavinimas. Maistingumu ir chemine sud\u0117timi vi\u0161tos kiau\u0161iniams artimi putpeli\u0173 kiau\u0161iniai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visos kiau\u0161iniuose esan\u010dios maisto med\u017eiagos subalansuotos ir gerai \u012fsisavinamos organizme. Vi\u0161tos kiau\u0161inyje yra 12,7 proc. visaver\u010dio baltymo, kuriame yra nepakei\u010diam\u0173 aminor\u016bg\u0161\u010di\u0173, 11,5 proc. riebal\u0173, vitamin\u0173 A, B1, B6, D, E. Daugiausia vitamin\u0173 yra trynyje. Kiau\u0161iniuose daug mineralini\u0173 med\u017eiag\u0173 \u2013 fosforo, gele\u017eies, kalcio, kalio bei mikroelement\u0173 \u2013 jodo, vario, kobalto ir t. t.<\/p>\n","protected":false},"author":1,"featured_media":7898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-7897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7897"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7898"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7897"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7897"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}