{"id":7931,"date":"2014-02-04T15:28:05","date_gmt":"2014-02-04T15:28:05","guid":{"rendered":""},"modified":"2014-02-04T15:28:05","modified_gmt":"2014-02-04T15:28:05","slug":"kuo-musu-organizmui-naudingi-pomidorai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kuo-musu-organizmui-naudingi-pomidorai\/7931\/","title":{"rendered":"Kuo m\u016bs\u0173 organizmui naudingi pomidorai?"},"content":{"rendered":"<p style=\"text-align: justify;\">Keli tyrimai nustat\u0117, kad padidintas pomidor\u0173 ar j\u0173 produkt\u0173 vartojimas susij\u0119s su v\u0117\u017eio ir \u0161irdies lig\u0173 rizikos suma\u017e\u0117jimu. Kiti tyrimai parod\u0117 ry\u0161\u012f su cholesterolio kiekio kraujyje suma\u017e\u0117jimu. Remiantis kr\u016bva pana\u0161i\u0173 studij\u0173, 2009 metais biotechnologij\u0173 specialistai i\u0161 Kembrid\u017eo universiteto pristat\u0117 maisto papild\u0105, pagamint\u0105 nat\u016bralaus antioksidanto likopeno pagrindu. Pastarosios med\u017eiagos gan gausiai sutinkama pomidoruose. Atlikta nema\u017eai bandym\u0173 su \u017emon\u0117mis ir gyv\u016bnais, kurie atskleid\u0117, kad pomidor\u0173 valgymas ma\u017eina prostatos, gaubtin\u0117s \u017earnos, kr\u016bties ir kasos v\u0117\u017eio tikimyb\u0119. Pomidorai yra \u0161altinis likopeno, kuris suteikia raudon\u0105 spalv\u0105 vaisiui. Jis priklauso karotenoid\u0173 klasei, taip pat kaip ir betakarotinas. Likopenas yra nat\u016bralus veiksmingas antioksidantas saugantis l\u0105steles nuo \u017ealojan\u010dio laisv\u0173j\u0173 radikal\u0173 poveikio. Nustatyta, jog likopenas padeda odai apsisaugoti nuo ultravioletini\u0173 spinduli\u0173. \u012edomu, jog kaitinant likopeno kiekis did\u0117ja, tod\u0117l virti pomidorai dar veiksmingesni. Papildomai pomidoruose randama nema\u017eas kiekis vitamino C, kalio, skaidulini\u0173 med\u017eiag\u0173 ir betakarotino. Betakarotinas \u017emogaus organizme ver\u010diamas \u012f vitamin\u0105 A, padedant\u012f i\u0161laikyti ger\u0105 reg\u0117jim\u0105, augti kaulams, vystytis dantims.<\/p>\n<p style=\"text-align: justify;\">Dar vienas komponentas, aptinkamas pomidoruose yra flavonoidai. Flavonoidai tai vandenyje tirp\u016bs pigmentai, kurie turi antioksidantini\u0173 ir prie\u0161u\u017edegimini\u0173 savybi\u0173. Pomidoras gausiausiai j\u0173 turi odel\u0117je, nedideli kiekiai aptinkami ir vaisiaus mink\u0161timu.<\/p>\n<h3 style=\"text-align: justify;\">Trinta pomidor\u0173 sriuba<\/h3>\n<p style=\"text-align: justify;\">Sud\u0117tis:<\/p>\n<ul>\n<li>1,5 kg gerai sunokusi\u0173 pomidor\u0173 (galite keisti konservuotais pomidorais i\u0161 skardini\u0173),<\/li>\n<li>2 \u010desnako skiltel\u0117s,<\/li>\n<li>1 didelis svog\u016bnas,<\/li>\n<li>500 ml dar\u017eovi\u0173 sultinio,<\/li>\n<li>2 \u0161auk\u0161tai kapot\u0173 \u0161vie\u017ei\u0173 petra\u017eoli\u0173,<\/li>\n<li>2 \u0161auk\u0161tai tyro alyv\u0173 aliejaus,<\/li>\n<li>\u0161auk\u0161telis d\u017eiovint\u0173 raudon\u0117li\u0173,<\/li>\n<li>pus\u0117 \u0161auk\u0161telio malt\u0173 kalendr\u0173,<\/li>\n<li>juod\u0173j\u0173 pipir\u0173,<\/li>\n<li>druskos.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Pomidorus nuplikykite, nulupkite ir supjaustykite kubeliais. \u010cesnak\u0105, kalendras, juoduosius pipirus, raudon\u0117lius ir aliej\u0173 sumai\u0161ykite ir gerai sutrinkite gr\u016bstuv\u0117je Taip geriau atsiskleis j\u0173 aromatas. Prieskoni\u0173 mi\u0161in\u012f sud\u0117kite \u012f gil\u0173 puod\u0105 ir pakepinkite ant ma\u017eos ugnies apie 2 minutes. Sud\u0117kite smulkint\u0105 svog\u016bn\u0105 ir apkepkite kol sumink\u0161t\u0117s. Tada sud\u0117kite smulkintus pomidorus, petra\u017eoles ir kepkite ant stiprios ugnies, kol pomidorai sumink\u0161t\u0117s (apie 15 minu\u010di\u0173). Supilkite sultin\u012f ir dar pavirkite apie 10 minu\u010di\u0173. Paskaninkite druska.<\/p>\n<p style=\"text-align: justify;\">Sriub\u0105 supilkite \u012f elektrin\u012f maisto smulkintuv\u0105 ir gerai sutrinkite, v\u0117l sug\u0105\u017einkite \u012f puod\u0105 ir dar kart\u0105 u\u017evirinkite. Patiekite kar\u0161t\u0105, su tarkuotu brandintu ar kreminiu s\u016briu, grietine, jogurtu, ar vien\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keli tyrimai nustat\u0117, kad padidintas pomidor\u0173 ar j\u0173 produkt\u0173 vartojimas susij\u0119s su v\u0117\u017eio ir \u0161irdies lig\u0173 rizikos suma\u017e\u0117jimu. Kiti tyrimai parod\u0117 ry\u0161\u012f su cholesterolio kiekio kraujyje suma\u017e\u0117jimu. Remiantis kr\u016bva pana\u0161i\u0173 studij\u0173, 2009 metais biotechnologij\u0173 specialistai i\u0161 Kembrid\u017eo universiteto pristat\u0117 maisto papild\u0105, pagamint\u0105 nat\u016bralaus antioksidanto likopeno pagrindu. Pastarosios med\u017eiagos gan gausiai sutinkama pomidoruose. Atlikta nema\u017eai bandym\u0173 su \u017emon\u0117mis ir gyv\u016bnais, kurie atskleid\u0117, kad pomidor\u0173 valgymas ma\u017eina prostatos, gaubtin\u0117s \u017earnos, kr\u016bties ir kasos v\u0117\u017eio tikimyb\u0119.<\/p>\n","protected":false},"author":1,"featured_media":7932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[6458,3324,6352,6459,6455,6457,6453,6456,6461,6464,6460,6463,6454,6466,6467,6462,5990,6465],"site":[],"post_item_type":[28489],"class_list":["post-7931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata","tag-betakarotinas","tag-flavonoidai","tag-kiekis","tag-likopenas","tag-likopeno","tag-pomidorai","tag-pomidoru","tag-pomidoruose","tag-pomidorus","tag-puoda","tag-saukstai","tag-sudekite","tag-sumazejimu","tag-suminkstes","tag-supilkite","tag-sutrinkite","tag-tyrimai","tag-ugnies"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7931"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7932"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7931"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7931"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}