Seniai \u017einoma tiesa: vegetarams neaktuali padid\u0117jusio cholesterolio kiekio problema, j\u0173 kraujyje cukraus lygis normalus, nevargina per didelis kraujosp\u016bdis, jie ma\u017eiau rizikuoja susirgti diabetu, j\u0173 med\u017eiag\u0173 apykaita greitesn\u0117. Pavyzd\u017eiui, vegetarai, lyginant su m\u0117savalgiais, net tris kartus ma\u017eiau rizikuoja susirgti \u0161irdies ligomis. Tai rei\u0161kia, kad vegetarizmas ilgina gyvenim\u0105, apsaugodamas nuo insulto ir \u0161irdies sm\u016bgio.<\/p>\n
Vegetarai su maistu gauna daug vitamino C ir cinko, kurie padeda i\u0161vengti daugelio lig\u0173 ir traum\u0173. Ta\u010diau tokiems \u017emon\u0117ms tr\u016bksta vitamino B12, kurio gausu m\u0117soje, s\u016bryje, piene, kiau\u0161iniuose ir jogurte. \u0160is vitaminas b\u016btinas raudon\u0173j\u0173 kraujo k\u016bneli\u0173, po organizm\u0105 ne\u0161iojan\u010di\u0173 deguon\u012f, gamybai, padeda skaidyti riebalus ir angliavandenius. Net 80 proc. \u017emoni\u0173, jau daug met\u0173 praktikuojan\u010di\u0173 vegetarin\u0119 mityb\u0105, vargina vitamino B12 tr\u016bkumas.<\/p>\n
Dauguma vegetar\u0173 vartoja daug sojos produkt\u0173, kurie, kaip teigia mokslininkai apsunkina spermatozoid\u0173 keli\u0105 \u012f kiau\u0161ial\u0105st\u0119. Be to, m\u0117sos nevalgan\u010di\u0173 asmen\u0173 raumenyse suma\u017e\u0117ja kreatino \u2013 med\u017eiagos, suteikian\u010dios l\u0105stel\u0117ms energijos. Kai jos tr\u016bksta, ken\u010dia ne tik raumenys, bet ir smegenys (sunkiau \u012fsiminti nauj\u0105 informacij\u0105). Kreatino daugiausia m\u0117soje.<\/p>\n
\u0160pinat\u0173 tro\u0161kinys<\/p>\n
Sud\u0117tis:<\/p>\n
2 svog\u016bnai,<\/p>\n
2 \u010desnako skiltel\u0117s,<\/p>\n
3 vid. dyd\u017eio pomidorai,<\/p>\n
\u0161pinat\u0173,<\/p>\n
graiki\u0161k\u0173 rie\u0161ut\u0173,<\/p>\n
2 bulv\u0117s,<\/p>\n
1 kiau\u0161inis,<\/p>\n
alyvuogi\u0173 aliejus<\/p>\n
Gaminimas:<\/p>\n
alyvuogi\u0173 aliejuje apkepkite pjaustytas kubeliais bulves, \u012fd\u0117kite svog\u016bn\u0105 su tarkuotu \u010desnaku, \u0161iek tiek pakep\u0119 sud\u0117kite \u0161pinatus (jei \u0161aldyti, sud\u0117kite anks\u010diau). \u012ed\u0117kitei pjaustyt\u0105 pomidor\u0105, graiki\u0161kus rie\u0161utus, \u012fmu\u0161kite kiau\u0161in\u012f ir visk\u0105 i\u0161mai\u0161ykite. Pagal skon\u012f pabarstykite prieskoni\u0173 ir tro\u0161kinkite apie 10 min.<\/p>\n
\u00a0<\/p>\n
\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniai \u017einoma tiesa: vegetarams neaktuali padid\u0117jusio cholesterolio kiekio problema, j\u0173 kraujyje cukraus lygis normalus, nevargina per didelis kraujosp\u016bdis, jie ma\u017eiau rizikuoja susirgti diabetu, j\u0173 med\u017eiag\u0173 apykaita greitesn\u0117. Pavyzd\u017eiui, vegetarai, lyginant su m\u0117savalgiais, net tris kartus ma\u017eiau rizikuoja susirgti \u0161irdies ligomis. Tai rei\u0161kia, kad vegetarizmas ilgina gyvenim\u0105, apsaugodamas nuo insulto ir \u0161irdies sm\u016bgio.<\/p>\n","protected":false},"author":1,"featured_media":7934,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-7933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=7933"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/7933\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/7934"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=7933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=7933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=7933"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=7933"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=7933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}