{"id":8046,"date":"2013-12-03T10:33:08","date_gmt":"2013-12-03T10:33:08","guid":{"rendered":""},"modified":"2015-05-20T16:35:35","modified_gmt":"2015-05-20T16:35:35","slug":"pistaciju-riesutai-puikus-uzkandis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/pistaciju-riesutai-puikus-uzkandis\/8046\/","title":{"rendered":"Pistacij\u0173 rie\u0161utai \u2013 puikus u\u017ekandis"},"content":{"rendered":"<p>\u0160iuose rie\u0161utuose (100 g) yra apie 48,50 g riebal\u0173, i\u0161 kuri\u0173 so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 60,50 g, mononeso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 32,51 g, polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 7,24 g; baltym\u0173 \u2013 apie 20,50 g, angliavandeni\u0173 \u2013 27,60 g, taip pat l\u0105stelienos, \u0161iek tiek vandens.<\/p>\n<p><strong><em>Svarbu: <\/em><\/strong><em>100 g pistacij\u0173 turi 550 kcal,tod\u0117l net ir \u0161iais pa\u010diaisnekaloringiausiais rie\u0161utaism\u0117gautis reikia saikingai.<\/em><\/p>\n<p><strong>Stiprina \u0161ird\u012f <\/strong>Pistacijos gali pad\u0117ti stiprinti\u0161ird\u012f, tod\u0117l kad turi daug nauding\u0173j\u0173riebal\u0173 ir kalio. Taip pat josnaudingos akims, nes turi liuteinoir zeaksantino element\u0173, kurie stiprinareg\u0117jim\u0105. D\u0117l didelio kiekiomineralini\u0173 med\u017eiag\u0173 ir vitamin\u0173pistacijos gelbsti esant i\u0161sekimui,ma\u017eakraujystei. Rie\u0161utuose esantyseteriniai aliejai \u017evalina organizm\u0105,gerina nuotaik\u0105. Per dien\u0105 patariamasuvalgyti ne daugiau kaipsaujel\u0119 rie\u0161ut\u0173 (iki 15 branduoli\u0173).<\/p>\n<p><strong>Vienas ma\u017eiausiai kaloring\u0173 rie\u0161ut\u0173<\/strong><\/p>\n<p>D\u0117l didelio proteino ir l\u0105stelienos kiekio pistacijos greitai ir ilgam numal\u0161ina alk\u012f, nors ir yra vienos ma\u017eiausiai koloring\u0173 rie\u0161ut\u0173. Porcija, kuri\u0105 sudaro 30 \u0161i\u0173 rie\u0161ut\u0117li\u0173, teturi vos 100 kcal. JAV mokslininkai atliko eksperiment\u0105: bandomajai grupei prie\u0161 valg\u012f buvo duodama \u0161iek tiek pistacij\u0173. Paai\u0161k\u0117jo, kad tie, kurie prie\u0161 pietus u\u017ek\u0105sdavo \u0161i\u0173 rie\u0161ut\u0173, grei\u010diau pasisotino ir suvartojo 41 proc. ma\u017eiau kalorij\u0173 nei tie, kurie pietavo \u012fprastai (jei skai\u010diuotume bendr\u0105 paros kalorij\u0173 kiek\u012f, u\u017ekand\u017eiaujant pistacijomis, kalorij\u0173 suvartojama 23 proc. ma\u017eiau).<strong> \u012edomu:<\/strong><\/p>\n<p>\u2022 pistacijos auga pana\u0161iai kaip vynuog\u0117s;<\/p>\n<p>\u2022 pirmiausia pistacijos medis pasirod\u0117 Artimuosiuose Rytuose, ir tai yra vienas seniausi\u0173 \u017eydin\u010di\u0173 rie\u0161utmed\u017ei\u0173;<\/p>\n<p>\u2022 pistacij\u0173 rie\u0161utuose n\u0117ra cholesterolio; vasario 26\u2013\u0105j\u0105 \u0161ven\u010diama Pasaulin\u0117 pistacij\u0173 diena;<\/p>\n<p>\u2022 daugiausia (apie 98 proc.) pistacij\u0173 u\u017eauginama Kalifornijoje, likusi dalis \u2013 Turkijoje, Sirijoje, Italijoje ir Graikijoje;<\/p>\n<p>\u2022 Irane pistacijos vadinamos \u201ebesijuokian\u010diu rie\u0161ut\u0117liu\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iuose rie\u0161utuose (100 g) yra apie 48,50 g riebal\u0173, i\u0161 kuri\u0173 so\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 60,50 g, mononeso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 32,51 g, polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u2013 7,24 g; baltym\u0173 \u2013 apie 20,50 g, angliavandeni\u0173 \u2013 27,60 g, taip pat l\u0105stelienos, \u0161iek tiek vandens.<\/p>\n","protected":false},"author":1,"featured_media":8047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-8046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8046"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8047"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8046"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8046"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}