{"id":8050,"date":"2013-12-02T09:46:10","date_gmt":"2013-12-02T09:46:10","guid":{"rendered":""},"modified":"2015-05-20T16:35:42","modified_gmt":"2015-05-20T16:35:42","slug":"brokolis-butiniausiu-mineraliniu-medziagu-saltinis","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/brokolis-butiniausiu-mineraliniu-medziagu-saltinis\/8050\/","title":{"rendered":"Brokolis \u2013 b\u016btiniausi\u0173 mineralini\u0173 med\u017eiag\u0173 \u0161altinis"},"content":{"rendered":"<p style=\"text-align: justify;\">Brokoliuose, kaip ir daugumoje kit\u0173 \u017ealios spalvos dar\u017eovi\u0173, gausu folio r\u016bg\u0161ties, b\u016btinos kraujo atsinaujinimui, smegen\u0173 funkcijai, protinei ir emocinei b\u016bklei, vitamino C (jo netgi tris kartus daugiau nei citrusiniuose vaisiuose), vitamino K (stiprinan\u010dio kraujagysli\u0173 sieneles, padedan\u010dio i\u0161saugoti \u0161vytin\u010di\u0105 od\u0105). Brokoliuose taip daug vitamin\u0173 A, PP bei liuteino, kurie b\u016btini geram reg\u0117jimui; daug kalio, natrio, b\u016btin\u0173 skland\u017eiam \u0161irdies darbui, fosforo ir kalcio, stiprinan\u010dio kaulus, lengvai organizmo pasisavinamos gele\u017eies. Brokoliuose taip pat randama \u0161iek tiek seleno.<\/p>\n<p style=\"text-align: justify;\"><strong>Padeda kovoti su stresu <\/strong>Brokoliuose gausu baltym\u0173,tod\u0117l \u0161i dar\u017eov\u0117 puikiai tinka dietineimitybai, padeda u\u017egydytinedideles skrand\u017eio opas ir pasir\u016bpinaskrand\u017eio bei \u017earnyno lig\u0173profilaktika. Brokoliai taip pat padedakovoti su stresu, nerv\u0173 sistemossutrikimais. Visai neseniai mokslininkaii\u0161siai\u0161kino, kad brokoliai turi irdar vien\u0105 unikali\u0105 savyb\u0119 \u2013 jiegali blokuoti v\u0117\u017eini\u0173 l\u0105steli\u0173augim\u0105. Taip yra d\u0117l \u0161iose dar\u017eov\u0117seesan\u010dio cheminio junginioindol-3-karbinolo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokoliuose, kaip ir daugumoje kit\u0173 \u017ealios spalvos dar\u017eovi\u0173, gausu folio r\u016bg\u0161ties, b\u016btinos kraujo atsinaujinimui, smegen\u0173 funkcijai, protinei ir emocinei b\u016bklei, vitamino C (jo netgi tris kartus daugiau nei citrusiniuose vaisiuose), vitamino K (stiprinan\u010dio kraujagysli\u0173 sieneles, padedan\u010dio i\u0161saugoti \u0161vytin\u010di\u0105 od\u0105). Brokoliuose taip daug vitamin\u0173 A, PP bei liuteino, kurie b\u016btini geram reg\u0117jimui; daug kalio, natrio, b\u016btin\u0173 skland\u017eiam \u0161irdies darbui, fosforo ir kalcio, stiprinan\u010dio kaulus, lengvai organizmo pasisavinamos gele\u017eies. Brokoliuose taip pat randama \u0161iek tiek seleno.<\/p>\n","protected":false},"author":1,"featured_media":8051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[],"site":[],"post_item_type":[27344],"class_list":["post-8050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8050"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8050\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8051"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8050"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8050"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}