\u0160altalanki\u0173 uogose yra 3,5 proc. cukraus ir daug organini\u0173 r\u016bg\u0161\u010di\u0173 (3,2 proc.), daugiausia obuoli\u0173 ir vyno; labai daug vitamino C (iki 450 mg%), B1, B2, folio r\u016bg\u0161ties, vitamin\u0173 P, E, saugan\u010dio nuo sen\u0117jimo vitamino F, reguliuojan\u010dio med\u017eiag\u0173 apykait\u0105 provitamino A, gliukoz\u0117s, sacharoz\u0117s, riebal\u0173, gele\u017eies, mangano, boro, raugini\u0173 med\u017eiag\u0173. \u0160altalanki\u0173 uogos \u2013 puiki hipovitaminozi\u0173 ir avitaminozi\u0173 profilaktikos priemon\u0117. Sibiro gyventojai \u0161ias uogas d\u0117l j\u0173 maistini\u0173 savybi\u0173 ir sald\u017eiar\u016bg\u0161\u010dio skonio vadina \u201eSibiro ananasu\u201c.<\/p>\n
\u0160altalanki\u0173 aliejus pripa\u017eintas nuo seno <\/strong><\/p>\n \u0160altalanki\u0173 s\u0117kl\u0173 aliejuje yra 12,5 proc. riebiojo aliejaus, kuriame daug karoteno, vitamin\u0173 E ir F; pastarasis reguliuoja odos med\u017eiag\u0173 apykait\u0105. S\u0117kl\u0173 (taip ir uog\u0173 mink\u0161timo) aliejus ma\u017eina skausm\u0105, skatina gleivin\u0117s ir odos gijim\u0105. Rekomenduojama \u0161altalanki\u0173 aliejaus gerti po \u0161auk\u0161tel\u012f 2\u20133 kartus per dien\u0105 pusvaland\u012f prie\u0161 valg\u012f. \u0160is aliejus vartojamas ir ginekologijoje esant u\u017edegimams, tinka i\u0161ang\u0117s \u012ftr\u016bkimams tepti, nes pagreitina pa\u017eeist\u0173 viet\u0173 epitelinio audinio susidarym\u0105 ir gijim\u0105.<\/p>\n Vertingi sultys ir lapai<\/strong><\/p>\n \u0160altalanki\u0173 lapuose yra labai daug vitamino C, j\u0173 galima prisid\u017eiovinti vitaminingos arbatoms, tik juos reik\u0117t\u0173 rinkti pavasar\u012f. \u0160altalanki\u0173 uogos ir sultys gerina vir\u0161kinim\u0105, saugo nuo tromboz\u0117s, stiprina plauk\u0173 \u0161aknis, ta\u010diau sul\u010di\u0173 nerekomenduojama sergant opalige ir \u0161lapimo p\u016bsl\u0117s akmenlige.<\/p>\n Uogas geriausia rinkti po \u0161aln\u0173, tuomet jos nekar\u010dios, gerai laikosi ir u\u017e\u0161aldytos, tod\u0117l j\u0173 j\u0173 neb\u016btina konsevuoti su cukrumi.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u0160altalanki\u0173 uogose yra 3,5 proc. cukraus ir daug organini\u0173 r\u016bg\u0161\u010di\u0173 (3,2 proc.), daugiausia obuoli\u0173 ir vyno; labai daug vitamino C (iki 450 mg%), B1, B2, folio r\u016bg\u0161ties, vitamin\u0173 P, E, saugan\u010dio nuo sen\u0117jimo vitamino F, reguliuojan\u010dio med\u017eiag\u0173 apykait\u0105 provitamino A, gliukoz\u0117s, sacharoz\u0117s, riebal\u0173, gele\u017eies, mangano, boro, raugini\u0173 med\u017eiag\u0173. \u0160altalanki\u0173 uogos \u2013 puiki hipovitaminozi\u0173 ir avitaminozi\u0173 profilaktikos priemon\u0117. Sibiro gyventojai \u0161ias uogas d\u0117l j\u0173 maistini\u0173 savybi\u0173 ir sald\u017eiar\u016bg\u0161\u010dio skonio vadina \u201eSibiro ananasu\u201c.<\/p>\n","protected":false},"author":1,"featured_media":8063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[1912],"site":[],"post_item_type":[27344],"class_list":["post-8062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ekologija-ir-sveikata","tag-uogos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8062"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8063"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8062"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8062"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}