{"id":8137,"date":"2013-10-24T09:34:37","date_gmt":"2013-10-24T09:34:37","guid":{"rendered":""},"modified":"2015-05-20T16:39:18","modified_gmt":"2015-05-20T16:39:18","slug":"kuo-vertingi-kukuruzai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kuo-vertingi-kukuruzai\/8137\/","title":{"rendered":"Kuo vertingi kukur\u016bzai?"},"content":{"rendered":"<p><em>\u00a0<\/em>\u012e Europ\u0105 kukur\u016bzai pateko XV\u2013 XVI am\u017eiais, pirmiausia \u2013 \u012f j\u016breivi\u0173 \u0161eim\u0173 dar\u017eus ir botanikos sodus. \u0160i kult\u016bra \u0117m\u0117 greitai plisti naujuose kra\u0161tuose. I\u0161 Europos ji tuoj pat nukeliavo \u012f Pietvakari\u0173 ir Ryt\u0173 Azij\u0105. Kukur\u016bz\u0173 chemin\u0117 sud\u0117tis priklauso nuo veisl\u0117s ir auginimo s\u0105lyg\u0173. Gr\u016bduose yra 8\u201310 proc. riebal\u0173, 1,6\u20132,8 proc. l\u0105stelienos, 77\u201383 proc. krakmolo, provitamino = A, vitamin\u0173 B1, B2, B6, D, ir C, nikotino, pantotenin\u0117s ir amino r\u016bg\u0161\u010di\u0173 (lizino, tiptofano). Juose gausu \u017emogaus organizmui svarbi\u0173 mineralini\u0173 med\u017eiag\u0173 (kalio, kalcio, magnio, gele\u017eies, fosforo) ir drusk\u0173.<\/p>\n<p>I\u0161 j\u0173 gaminami miltai, kruopos, dribsniai, tra\u0161ku\u010diai, lazdel\u0117s, krakmolas, alus, spiritas. Kukur\u016bzai turi ir gydom\u0173j\u0173 savybi\u0173. Aliejus reomenduojamas ateroskleroz\u0117s ir hipertenzijos profilaktikai. Liaudies medicinoje nuo \u012fvairi\u0173 lig\u0173 seniau buvo skiriami kukur\u016bz\u0173 \u201eplaukai\u201c, pakepinti gr\u016bdai \u2013 vir\u0161kinimo sutrikimams gydyti, purkos \u2013 apetitui ma\u017einti, nuo nutukimo. Kukur\u016bzai reguliuoja vir\u0161kinim\u0105, padeda geriau pasisavinti kitus produktus. Medicinoje pla\u010diai vartojamos kukur\u016bz\u0173 purkos. I\u0161 j\u0173 gaminami ekstraktai, tablet\u0117s, arbatos. Ekstraktas stimuliuoja kepen\u0173 ir tul\u017eies darb\u0105, rekomenduojamas gydant cistitus, hepatitus ir inkst\u0173 akmenlig\u0119. Purk\u0173 preparatai stabdo \u012fvairius vidinius kraujavimus, nes juose daug vitamino K.<\/p>\n<p><strong>\u0160aldymas<\/strong><\/p>\n<p>Jei nusipirkote kukur\u016bz\u0173 burbuoli\u0173 daugiau, nei paj\u0117giate i\u0161 karto suvalgyti, 5 min. apvirkite, nusausinkite, atau\u0161inkite ir, \u012fd\u0117j\u0119 \u012f plastikin\u012f mai\u0161el\u012f, u\u017e\u0161aldykite.<\/p>\n<p><strong>Paruo\u0161imas<\/strong><\/p>\n<p>Laikant kukur\u016bz\u0173 med\u017eiag\u0173 sud\u0117tis pasikei\u010dia: juose ma\u017e\u0117ja cukraus ir daug\u0117ja krakmolo. Da\u017eniausiai kukur\u016bz\u0173 burbuol\u0117s verdamos. Kuo \u0161vie\u017eesnis kukur\u016bzas, tuo trumpiau jis verdamas. Galima d\u0117ti \u012f verdant\u012f vanden\u012f ir virti 5\u201315 min. (priklausomai nuo \u0161vie\u017eumo, bet ne ilgiau, nes kitaip jie sukiet\u0117s) arba d\u0117ti \u012f \u0161alt\u0105 vanden\u012f ir, kai u\u017evirs \u2013 i\u0161jungti, taip pat naudinga virti garpuodyje.<\/p>\n<p>Verdant ned\u0117kite druskos, nes ji kukur\u016bzus sukietins. Jos galima u\u017ebarstyti ant i\u0161virusio kukur\u016bzo, taip pat pagardinti patepant trupu\u010diu sviesto. M\u0117gstantieji prieskonius gali u\u017esibarstyti \u0161vie\u017eiai malt\u0173 pipir\u0173, u\u017ela\u0161inti \u0161lakel\u012f citrinos sul\u010di\u0173. Jei burbuol\u0117 per kar\u0161ta laikyti rankose, galima \u012f jos abu galus \u012fsmeigti medinius pagaliukus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><em>\u00a0<\/em>\u012e Europ\u0105 kukur\u016bzai pateko XV\u2013 XVI am\u017eiais, pirmiausia \u2013 \u012f j\u016breivi\u0173 \u0161eim\u0173 dar\u017eus ir botanikos sodus. \u0160i kult\u016bra \u0117m\u0117 greitai plisti naujuose kra\u0161tuose. I\u0161 Europos ji tuoj pat nukeliavo \u012f Pietvakari\u0173 ir Ryt\u0173 Azij\u0105. Kukur\u016bz\u0173 chemin\u0117 sud\u0117tis priklauso nuo veisl\u0117s ir auginimo s\u0105lyg\u0173. Gr\u016bduose yra 8\u201310 proc. riebal\u0173, 1,6\u20132,8 proc. l\u0105stelienos, 77\u201383 proc. krakmolo, provitamino = A, vitamin\u0173 B1, B2, B6, D, ir C, nikotino, pantotenin\u0117s ir amino r\u016bg\u0161\u010di\u0173 (lizino, tiptofano). Juose gausu \u017emogaus organizmui svarbi\u0173 mineralini\u0173 med\u017eiag\u0173 (kalio, kalcio, magnio, gele\u017eies, fosforo) ir drusk\u0173.<\/p>\n","protected":false},"author":1,"featured_media":8138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27320],"tags":[173],"site":[],"post_item_type":[27344],"class_list":["post-8137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dietos-ir-sveika-mityba","tag-plaukai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8137"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8138"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8137"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8137"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}