{"id":8198,"date":"2013-10-03T09:37:12","date_gmt":"2013-10-03T09:37:12","guid":{"rendered":""},"modified":"2015-05-20T16:39:56","modified_gmt":"2015-05-20T16:39:56","slug":"kodel-butina-gauti-pakankamai-gelezies","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kodel-butina-gauti-pakankamai-gelezies\/8198\/","title":{"rendered":"Kod\u0117l b\u016btina gauti pakankamai gele\u017eies?"},"content":{"rendered":"<p>Gele\u017eis priklauso b\u016btin\u0173j\u0173 mikroelement\u0173, be kuri\u0173 negali egzistuoti jokia gyva l\u0105stel\u0117, s\u0105ra\u0161ui. Ji b\u016btina raudon\u0173j\u0173 kraujo k\u016bneli\u0173 \u2013 eritrocit\u0173 \u2013 gamybai, jos yra kai kuriuose fermentuose bei raumen\u0173 baltymuose. \u017dmogaus organizme yra 3\u20135 g gele\u017eies. Per par\u0105 suaugusiam vyrui reikia apie 10 mg, moteriai \u2013 15 mg. Paauglyst\u0117s, n\u0117\u0161tumo bei maitinimo kr\u016btimi laikotarpiu gele\u017eies reikia daugiau.<\/p>\n<p>Gele\u017eies pasisavinimas i\u0161 augalinio maisto priklauso nuo dviej\u0173 pagrindini\u0173 faktori\u0173: gele\u017eies atsarg\u0173 organizme bei jos s\u0105veikos su kitomis med\u017eiagomis. Gele\u017eies pasisavinimas kinta priklausomai nuo turim\u0173 \u0161io mineralo atsarg\u0173: joms ma\u017e\u0117jant, gele\u017eis i\u0161 maisto pasisavinama efektyviau; ir prie\u0161ingai \u2013 jei gele\u017eies pakanka, ji i\u0161 maisto pasisavinama pras\u010diau. Teigiam\u0105 \u012ftak\u0105 gele\u017eies pasisavinimui turi vitaminas C ir kitos organin\u0117s r\u016bg\u0161tys (i\u0161skyrus oksalo), o neigiam\u0105 \u2013 taninai bei fitino r\u016bg\u0161tis.<\/p>\n<p>Tyrimais nustatyta, kad vitaminas C, kuris randamas tik augaluose, gele\u017eies pasisavinim\u0105 gali padidinti iki 6 kart\u0173. Ta\u010diau reik\u0117t\u0173 vengti oksalo r\u016bg\u0161ties, kurios yra \u0161pinatuose, r\u016bg\u0161tyn\u0117se ir rabarbaruose. Da\u017enai vartojant \u0161iuos augalus, gali suprast\u0117ti gele\u017eies pasisavinimas.<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/gele3.JPG\" alt=\"Kod\u0117l b\u016btina gauti pakankamai gele\u017eies?\"> \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 <img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/gele2.JPG\" alt=\"Kod\u0117l b\u016btina gauti pakankamai gele\u017eies?\"><\/p>\n<p>Moterys netenka gerokai daugiau gele\u017eies nei vyrai, tod\u0117l jas da\u017eniau kamuoja gele\u017eies stokos anemija. Tai susij\u0119 su m\u0117nesini\u0173 kraujavimais ir n\u0117\u0161tumu. Atlikus mokslinius tyrimus, paai\u0161k\u0117jo, kad gele\u017eies stoka gali lemti smegen\u0173 veiklos sutrikimus.<\/p>\n<p>Vaikams gele\u017eies tr\u016bkumas ma\u017eina mokymosi galimybes bei turi \u012ftakos j\u0173 elgesiui.<\/p>\n<p><em>Parengta pagal www. nutritiondata.com ir kt. \u0161altinius<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gele\u017eis priklauso b\u016btin\u0173j\u0173 mikroelement\u0173, be kuri\u0173 negali egzistuoti jokia gyva l\u0105stel\u0117, s\u0105ra\u0161ui. Ji b\u016btina raudon\u0173j\u0173 kraujo k\u016bneli\u0173 \u2013 eritrocit\u0173 \u2013 gamybai, jos yra kai kuriuose fermentuose bei raumen\u0173 baltymuose. \u017dmogaus organizme yra 3\u20135 g gele\u017eies. Per par\u0105 suaugusiam vyrui reikia apie 10 mg, moteriai \u2013 15 mg. Paauglyst\u0117s, n\u0117\u0161tumo bei maitinimo kr\u016btimi laikotarpiu gele\u017eies reikia daugiau.<\/p>\n","protected":false},"author":1,"featured_media":8199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[549],"site":[],"post_item_type":[28489],"class_list":["post-8198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata","tag-vitaminas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8198"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8199"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8198"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8198"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}