{"id":8302,"date":"2013-08-14T10:04:18","date_gmt":"2013-08-14T10:04:18","guid":{"rendered":""},"modified":"2013-08-14T10:04:18","modified_gmt":"2013-08-14T10:04:18","slug":"jei-nepavyktu-isvengti-traumu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/naujausi-medicinos-straipsniai\/jei-nepavyktu-isvengti-traumu\/8302\/","title":{"rendered":"Jei nepavykt\u0173 i\u0161vengti traum\u0173"},"content":{"rendered":"<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:HyphenationZone>19<\/w:HyphenationZone>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n <\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p><!--[if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";}\n<\/style>\n\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><em><span style=\"font-size: 10.0pt; font-family: Arial;\">Aktyvaus poilsio m\u0117g\u0117jai da\u017eniausiai renkasi keliones, kurioms b\u016bdingas nema\u017eas fizinis kr\u016bvis (kaln\u0173 slidin\u0117jimas ar kopimas \u012f kalnus, kelion\u0117s dvira\u010diais, \u017eygis p\u0117s\u010diomis ir kt.). Reguliariai sportuojantys \u017emon\u0117s puikiai \u017eino, kaip i\u0161vengti traum\u0173, tuo tarpu tinkamai nepasiruo\u0161usiam naujokui gali kilti \u012fvairi\u0173 problem\u0173. \u017dinoma, kartais ir patyrusius sportininkus i\u0161tinka \u012fvairios nes\u0117km\u0117s, kurias lydi traumos \u2013 rai\u0161\u010di\u0173 patempimai, raumen\u0173 sumu\u0161imai ar ply\u0161imai, panirimai, i\u0161nirimai ir ply\u0161imai ir kt.<\/span><\/em><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Daugumos traum\u0173 prie\u017eastis \u2013 netinkamas pasiruo\u0161imas fiziniam kr\u016bviui, k\u016bno sandaros ypatumai, i\u0161tverm\u0117s stoka. Dauguma \u017emoni\u0173, pirm\u0105 kart\u0105 aktyviai ils\u0117damiesi, jau kelion\u0117s prad\u017eioje patiria \u012fvairi\u0173 traum\u0173.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Da\u017eniausios traumos yra \u0161ios:<\/span><\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li class=\"MsoNormal\" style=\"color: black; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: windowtext;\">\u012evairi\u0173 k\u016bno viet\u0173 sumu\u0161imai, d\u0117l kuri\u0173 kraujas i\u0161silieja po oda, \u012f raumenis ir s\u0105narius.<\/span><span style=\"font-size: 10.0pt; font-family: Arial;\"><span style=\"mso-spacerun: yes;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/span><\/li>\n<li class=\"MsoNormal\" style=\"color: black; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 10.0pt; font-family: Arial;\"><span style=\"mso-spacerun: yes;\">\u00a0<\/span>R<\/span><span style=\"font-size: 10.0pt; font-family: Arial; color: windowtext;\">aumen\u0173 skausmai po didelio fizinio kr\u016bvio.<\/span><span style=\"font-size: 10.0pt; font-family: Arial;\">Jie atsiranda d\u0117l r\u016bg\u0161\u010di\u0173 med\u017eiag\u0173 apykaitos produkt\u0173 sankaup\u0173 raumenyse. <\/span><\/li>\n<li class=\"MsoNormal\" style=\"color: black; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 10.0pt; font-family: Arial;\"><span style=\"mso-spacerun: yes;\">\u00a0<\/span><\/span><span style=\"font-size: 10.0pt; font-family: Arial; color: windowtext;\">M\u0117\u0161lungis.<\/span><span style=\"font-size: 10.0pt; font-family: Arial;\">Tai \u2013 raumen\u0173 pervargimo po\u017eymis. <\/span><\/li>\n<li class=\"MsoNormal\" style=\"color: black; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: windowtext;\"><span style=\"mso-spacerun: yes;\">\u00a0<\/span>Rai\u0161\u010di\u0173 (kulk\u0161n\u0173, kelio, rie\u0161o ar peties) patempima.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"color: black; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">S\u0105nari\u0173, raumen\u0173 ar kitokie traumos s\u0105lygoti skausmai. Kaip galima ma\u017einamas s\u0105nariui tenkantis kr\u016bvis. Jei fizin\u0117s priemon\u0117s neveiksmingos, skiriami vaistai.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"margin-left: 18.0pt; text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Teikti pirm\u0105j\u0105 pagalb\u0105, esant mink\u0161t\u0173j\u0173 audini\u0173 traumoms, rekomenduojame pagal tarptautin\u0119 PRICES-MM (pavadinim\u0105 sudaro pirmosios angli\u0161k\u0173 \u017eod\u017ei\u0173 \u201eprotect\u201c, \u201erest\u201c, \u201eice\u201c, \u201ecompress\u201c, \u201eelevation\u201c, \u201emedication\u201c, \u201emotion\u201c) metodik\u0105.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Apsauga (<\/span><\/strong><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">angl. \u201eprotect\u201c) \u2013 pasir\u016bpinkite traum\u0173 profilaktika. Pasir\u016bpinkite tinkam\u0105 avalyne ir sportiniu inventoriumi. <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Apsaugin\u0117ms priemon\u0117ms priklauso ap\u0161ilimas, tempimo pratimai, atitinkami \u012ftvarai ir pan.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><em style=\"mso-bidi-font-style: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Kod\u0117l ap\u0161ilimas yra toks svarbus?<\/span><\/em><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Da\u017eniausios traumos yra rai\u0161\u010di\u0173 (\u010diurnos, kelio, peties s\u0105nario, rie\u0161o ir pan.) patempimai.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Atsakymas \u012f klausim\u0105 \u201eKod\u0117l jie daug da\u017enesni neap\u0161ilus\u201c yra paprastas: sausgysli\u0173 ir rai\u0161\u010di\u0173 mityba yra labai menka, jie daugiausia gauna mityb\u0105 difuzijos (i\u0161 aplinkini\u0173 audini\u0173, pirmiausia, raumen\u0173) b\u016bdu. Taigi, mank\u0161tindami raumenis, kartu gerinate rai\u0161\u010di\u0173 ir sausgysli\u0173 mityb\u0105 bei apsaugote pastaruosius nuo traum\u0173.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">\u0160iuo po\u017ei\u016briu raumen\u0173 ir rai\u0161\u010di\u0173 (o tai dar svarbiau) tempimas prie\u0161 fizin\u012f kr\u016bv\u012f yra labai pageidautinas.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><em style=\"mso-bidi-font-style: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Kaip \u012ftvarai apsaugo nuo traum\u0173?<\/span><\/em><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">\u012etvarus kaip taisykl\u0117 naudoja jau praeityje patyr\u0119 traumas asmenys, ta\u010diau jie neretai praver\u010dia ir profilaktikai \u201epirmakar\u010diams\u201c. Tinkamai parinkti \u010diurnos, kelio, peties \u012ftvarai saugo s\u0105nar\u012f, apriboja judesi\u0173 amplitud\u0119, ma\u017eina rai\u0161\u010diams, s\u0105nariams ar sausgyl\u0117ms tenkant\u012f kr\u016bv\u012f, be to, \u0161ildo.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Nuimkite \u012ftvar\u0105 po fizinio kr\u016bvio, jis nebus reikalingas iki kitos treniruot\u0117s.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">PASTABA. NE\u012ePRASKITE DEV\u0116TI \u012eTVARUS NUOLATOS, DIENOMIS AR SAVAIT\u0116MIS.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Tokiu b\u016bdu \u201eatpratinsite\u201c raumenis ir rai\u0161\u010dius nuo darbo.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Ramyb\u0117<\/span><\/strong><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\"> (angl. \u201erest\u201c) \u2013 ribokite pa\u017eeistos vietos apkrovim\u0105 ne trumpiau kaip 24 val..<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Netausojant pa\u017eeisto s\u0105nario ar raumens, gali b\u016bti toliau pa\u017eeid\u017eiami audiniai, atsinaujinti <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/kraujavimas\/43826\">kraujavimas<\/a> \u012f s\u0105nario ertm\u0119 ir pan.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Susitaikykite su mintimi, kad kur\u012f laik\u0105 teks priverstinai pails\u0117ti. Jei traum\u0105 patyr\u0119s \u017emogus bandyt\u0173 toliau t\u0119sti fizin\u012f darb\u0105, tai gr\u0117st\u0173 ne tik didesne trauma ir rimtesn\u0117mis jos pasekm\u0117mis (pvz., sausgysli\u0173 tr\u016bkimu ar raumens ply\u0161imu), bet ir \u016bmaus proceso per\u0117jimo \u012f l\u0117tin\u0119 form\u0105.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">\u0160altis<\/span><\/strong><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\"> \/ledas\/ (angl. \u201eice\u201c) \u2013 pirm\u0105sias 48 val. po traumos ant pa\u017eeistosios vietos dedamo ledo, \u012fvynioto \u012f mai\u0161el\u012f ar rank\u0161luost\u012f. Tai suma\u017eina tinim\u0105 ir skausm\u0105. Ledo aplikacijos trukm\u0117 \u2013 10-20 min., galime kartoti kas 2-4 val.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Pastaba. <\/span><span style=\"font-size: 10.0pt; font-family: Arial;\">Ned\u0117kite ledo ar kitos \u0161aldan\u010dios med\u017eiagos tiesiog ant odos.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Nelaikykite ilgiau kaip 20 min.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Nesant ledo, pa\u017eeist\u0105 viet\u0105 galima \u0161aldyti \u0161altu tekan\u010diu vandeniu.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">NE\u0160ILDYKITE PA\u017dEISTOS VIETOS<\/span><span style=\"font-size: 10.0pt; font-family: Arial; color: black; mso-ansi-language: EN-US;\" lang=\"EN-US\">!<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Suspaudimas <\/span><\/strong><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">(angl. \u201ecompression\u201c)<strong style=\"mso-bidi-font-weight: normal;\"> ir sutvirtinimas <\/strong>(angl. \u201esupport\u201c)\u2013 traumuot\u0105 s\u0105nar\u012f ar rai\u0161t\u012f sutvirtinkite bintu ar \u012ftvaru.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\">Pak\u0117limas<\/span><\/strong><span style=\"font-size: 10.0pt; font-family: Arial; color: black;\"> (angl. \u201eelevation\u201c) \u2013 tinimui suma\u017einti stenkit\u0117s pa\u017eeist\u0105 gal\u016bn\u0119 laikyti pakelt\u0105; traumuot\u0105 gal\u016bn\u0119 miegant pad\u0117kite ant auk\u0161tesn\u0117s pagalv\u0117l\u0117s.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Medikamentinis gydymas <\/span><\/strong><span style=\"font-size: 10.0pt; font-family: Arial;\">(angl. \u201emedication\u201c)<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Traum\u0105 beveik visada lydi skausmas ir prasidedantis audini\u0173 u\u017edegimas. Raumen\u0173, sausgysli\u0173, rai\u0161\u010di\u0173 ir kit\u0173 mink\u0161t\u0173j\u0173 audini\u0173 skausmui ir u\u017edegimui mal\u0161inti vartojami \u012fvair\u016bs nesteroidini\u0173 vaist\u0173 nuo u\u017edegimo (NVNU) tepalai ar geliai, pvz., <em style=\"mso-bidi-font-style: normal;\"><a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/-\/9683\">fastum<\/a>\/9975&#8243;>Fastum<\/a><\/em>, turintis ketoprofeno. <em style=\"mso-bidi-font-style: normal;\"><a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/-\/9683\">fastum<\/a>\/9975&#8243;>Fastum<\/a><\/em> veiklioji med\u017eiaga greitai ir giliai prasiskverbia \u012f u\u017edegimo \u017eidin\u012f, slopina skausm\u0105 ir u\u017edegim\u0105. <em style=\"mso-bidi-font-style: normal;\"><a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/-\/9683\">fastum<\/a>\/9975&#8243;>Fastum<\/a><\/em> pagrindas yra hidroksialkoholinis gelis, tod\u0117l jis v\u0117sina, greitai i\u0161d\u017ei\u016bsta, nepalieka riebalini\u0173 d\u0117mi\u0173, netepa drabu\u017ei\u0173 ar patalyn\u0117s.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">D\u0117l savo veiksmingumo <a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/-\/9683\">fastum<\/a>\/9975&#8243;>Fastum<\/a> yra itin vertinamas profesionaliajame sporte. J\u012f naudoja Lietuvos vyr\u0173 ir moter\u0173 krep\u0161inio, vyr\u0173 futbolo komandos ir kt. rinktini\u0173 nariai.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\"><a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/-\/9683\">fastum<\/a>\/9975&#8243;>Fastum<\/a> gel\u012f patogu vartoti. Jis vartojamas du kartus per dien\u0105, i\u0161spaud\u017eiant po 3-5 cm gelio juostel\u0117s ir \u0161velniai \u012ftrinamas \u012f od\u0105.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Kitokios sud\u0117ties, bet taip pat veiksmingas yra <em style=\"mso-bidi-font-style: normal;\"><a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/lioton\/5359\">lioton<\/a>\/5359&#8243;>Lioton<\/a> 1000<\/em> gelis (veiklioji med\u017eiaga \u2013 heparinas). Jis ma\u017eina u\u017edegim\u0105 ir pagreitina kraujosruv\u0173 rezobcij\u0105 bei audini\u0173 gijim\u0105.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Liotonas vartojamas taip pat kaip ir <em style=\"mso-bidi-font-style: normal;\"><a href=\"https:\/\/pasveik.lt\/vaistai\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/-\/9683\">fastum<\/a>\/9975&#8243;>Fastum<\/a><\/em>.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Kadangi geliuose yra spirito, netepkite j\u0173 ant pa\u017eeistos odos ar gleivini\u0173.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">PATYR\u0118 TRAUM\u0104 NEVARTOKITE \u0160ILDAN\u010cI\u0172 TEPAL\u0172 SKAUSMUI SLOPINTI!<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Esant stipresniam skausmui, galima skirti NVNU \u012f vid\u0173, pvz., <a href=\"https:\/\/pasveik.lt\/vaistai-paieska\/?srch=Dolmen\">Dolmen<\/a> (tarptautinis pavadinimas \u2013 deksketoprofenas) table\u010di\u0173 arba granuli\u0173. Lyginant su kitais NVNU, <a href=\"https:\/\/pasveik.lt\/vaistai-paieska\/?srch=Dolmen\">Dolmen<\/a> veikia greitai (i\u0161g\u0117rus tablet\u0119 \u201eant tu\u0161\u010dio skrand\u017eio\u201c,did\u017eiausia veikliosios med\u017eiagos koncentracija kraujyje susidaro jau po 15-30 min.), stipriai slopina skausm\u0105 ir u\u017edegim\u0105. Maksimali paros doz\u0117 yra 3 tablet\u0117s arba 3 granuli\u0173 pripildyti mai\u0161eliai (po 25 mg).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><strong style=\"mso-bidi-font-weight: normal;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Mank\u0161tinimasis (angl. \u201emotion\u201c)<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Jeigu trauma nedidel\u0117 (!), po 24 val. galima atsargiai prad\u0117ti mank\u0161tintis. Jeigu turite galimybi\u0173, kreipkit\u0117s \u012f gydytoj\u0105 d\u0117l papildom\u0173 gydymo (pvz., fizio- ar kineziterapijos) priemoni\u0173. Pastarosios priemon\u0117s pagreitina pa\u017eeist\u0173 audini\u0173 atsistatym\u0105.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Kreiptis \u012f gydytoj\u0105 b\u016btina ir tais atvejais, jeigu trauma buvo sunki ar \u012ftariate l\u016b\u017eim\u0105, i\u0161nirim\u0105 ir pan.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:HyphenationZone>19<\/w:HyphenationZone>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n <\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p><!--[if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";}\n<\/style>\n\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><span style=\"font-size: 10.0pt; font-family: Arial;\">Daugumos traum\u0173 prie\u017eastis \u2013 netinkamas pasiruo\u0161imas fiziniam kr\u016bviui, k\u016bno sandaros ypatumai, i\u0161tverm\u0117s stoka. Dauguma \u017emoni\u0173, pirm\u0105 kart\u0105 aktyviai ils\u0117damiesi, jau kelion\u0117s prad\u017eioje patiria \u012fvairi\u0173 traum\u0173.<\/span><\/p>\n","protected":false},"author":1,"featured_media":8303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[200,836,204,1231,206,832,841,126,284,177,75,138,923],"site":[],"post_item_type":[27345],"class_list":["post-8302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-ciurnos","tag-dolmen","tag-fastum","tag-galune","tag-gelis","tag-nvnu","tag-raumenis","tag-saltis","tag-sanario","tag-skausmui","tag-traumos","tag-vaistai","tag-veiklioji"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8302"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8302\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8303"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8302"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8302"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}