{"id":8359,"date":"2013-07-29T10:33:02","date_gmt":"2013-07-29T10:33:02","guid":{"rendered":""},"modified":"2013-07-29T10:33:02","modified_gmt":"2013-07-29T10:33:02","slug":"depresija-uzkreciama","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/depresija-uzkreciama\/8359\/","title":{"rendered":"Depresija&#8230; u\u017ekre\u010diama?"},"content":{"rendered":"<p class=\"MsoNormal\"><span lang=\"LT\">Notre Dame (Indiana, JAV) universiteto mokslininkai, pateik\u0119 savo tyrimo rezultatus \u201eJournal of Clinical Psychology\u201c, nustat\u0117, kad m\u0105stymo b\u016bdu, kuris daro \u017emones pa\u017eeid\u017eiamus depresijos, galima u\u017esikr\u0117sti nuo t\u0173, kurie yra \u0161alia.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"LT\">Tyrimo autoriai steb\u0117jo bendrabutyje gyvenan\u010dias koled\u017eo studentes ir nustat\u0117, kad reakcija \u012f stres\u0105, kuris priver\u010dia pasaul\u012f matyti juodomis spalvomis, persiduoda nuo <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/depresija\/4455\">depresija<\/a> sergan\u010di\u0173 mergin\u0173 j\u0173 kambario draug\u0117ms \u2013 po pusme\u010dio joms taip pat pasteb\u0117ta depresijos bruo\u017e\u0173.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"LT\">PSO duomenimis, kas ketvirtas penktas pasaulio gyventojas ken\u010dia nuo psichikos sutrikim\u0173, o 2020 m. <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/depresija\/4455\">depresija<\/a> tarp \u0161i\u0173 sutrikim\u0173 pakils \u012f pirm\u0105 viet\u0105.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"LT\">Psichologai pastebi, kad depresiniai sutrikimai ypa\u010d pa\u016bm\u0117ja pavasar\u012f. Su jais kovoti patariama fizine veikla, motyvuojant tuo, kad aktyviai judant i\u0161siskiria \u201ed\u017eiaugsmo hormonai\u201c endorfinai. Taip pat vert\u0117t\u0173 prie\u0161 mieg\u0105 nors pusvaland\u012f pasivaik\u0161\u010dioti, apskritai daugiau laiko leisti lauke, o dirbti kiek galima labiau ap\u0161viestoje patalpoje.<\/span><\/p>\n<p class=\"MsoNormal\"><span lang=\"LT\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/SveikasZmogus.gif\" alt=\"\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span lang=\"LT\">Notre Dame (Indiana, JAV) universiteto mokslininkai, pateik\u0119 savo tyrimo rezultatus \u201eJournal of Clinical Psychology\u201c, nustat\u0117, kad m\u0105stymo b\u016bdu, kuris daro \u017emones pa\u017eeid\u017eiamus depresijos, galima u\u017esikr\u0117sti nuo t\u0173, kurie yra \u0161alia.<\/span><\/p>\n","protected":false},"author":1,"featured_media":8360,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[109],"site":[],"post_item_type":[27344],"class_list":["post-8359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-depresija"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8359"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8359\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8360"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8359"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8359"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}