{"id":8396,"date":"2013-07-02T10:39:05","date_gmt":"2013-07-02T10:39:05","guid":{"rendered":""},"modified":"2013-07-02T10:39:05","modified_gmt":"2013-07-02T10:39:05","slug":"sanariu-ligos-ir-tinkama-mityba","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/naujausi-medicinos-straipsniai\/sanariu-ligos-ir-tinkama-mityba\/8396\/","title":{"rendered":"S\u0105nari\u0173 ligos ir tinkama mityba"},"content":{"rendered":"<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:HyphenationZone>19<\/w:HyphenationZone>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n <\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p><!--[if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";}\n<\/style>\n\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">S\u0105nari\u0173 ligos itin da\u017enos ir, deja, ilgalaik\u0117s. Neretai jos sutrikdo normal\u0173 gyvenimo ritm\u0105 ir visuomet ver\u010dia \u017emog\u0173 ie\u0161koti kompromis\u0173. Vienas i\u0161 b\u016bd\u0173, \u0161alia gydymo padedantis kontroliuoti lig\u0105 ir pagerinti gyvenimo kokyb\u0119, \u2013 tinkami mitybos \u012fpro\u010diai, kuriuos ir aptarsime.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><strong><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Ko reikt\u0173 vengti?<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Yra duomen\u0173, \u012frodan\u010di\u0173, kad kai kurie maisto produktai gali provokuoti s\u0105nari\u0173 lig\u0173 (ypa\u010d reumatoidinio artrito) pa\u016bm\u0117jim\u0105. Asmenims, ken\u010diantiems nuo \u0161ios ligos, galima rekomenduoti eliminavimo diet\u0105, t.y. tam tikr\u0105 laiko tarp\u0105 pacientas nustoja vartoti labiausiai alergij\u0105 kelian\u010dio maisto produktus, pavyzd\u017eiui, pien\u0105, m\u0117s\u0105, kiau\u0161inius ir pan. Po to, kas tam tikr\u0105 laiko tarp\u0105 \u012f sergan\u010diojo racion\u0105 po vien\u0105 \u012ftraukiami maisto produktai ir stebima, ar vartojant tuos produktus pa\u016bm\u0117ja reumatin\u0117s ligos simptomai, ar ne. Maisto produkt\u0173, sukelian\u010di\u0173 ligos pa\u016bm\u0117jim\u0105, rekomenduojama visi\u0161kai atsisakyti. Neseniai atlikti tyrimai parod\u0117, kad gausus m\u0117sos (ypa\u010d raudonos) ir baltyminio maisto (\u017euvis, ank\u0161tiniai ir kt.) vartojimas esant nepakankamam vaisi\u0173 ir dar\u017eovi\u0173 kiekiui mityboje bei nepakankamam vitamino C kiekiui, provokuoja reumatini\u0173 lig\u0173 (ypa\u010d u\u017edegiminio poliartrito ar reumatoidinio artrito) simptomus. Ta\u010diau kai kurie tyr\u0117jai rekomenduoja atlikti alerginius m\u0117ginius ir, tik nusta\u010dius jautrum\u0105, i\u0161braukti konkret\u0173 maisto produkt\u0105 ar j\u0173 grup\u0119. Ligos simptomus gali pa\u016bminti ir histamino atsipalaidavim\u0105 sukeliantys maisto produktai, pavyzd\u017eiui, \u017eemuog\u0117s.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><strong><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Skanumynai n\u0117ra \u201enekalti\u201c<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Citrusiniai vaisiai turi tam tikr\u0173 vazoaktyvi\u0173 amin\u0173 (fenilefrino ir oktopamino), sukelian\u010di\u0173 simptom\u0173 pa\u016bm\u0117jim\u0105. Noradrenalino i\u0161siskyrim\u0105 skatina alkoholis ir kofeino turintys produktai, o tai taip pat rei\u0161kia tik vien\u0105 \u2013 rizikuojama s\u0105nari\u0173 skausmais ir kitais varginan\u010diais ligos simptomais.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><strong><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Koks maistas naudingas s\u0105nariams?<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Neabejojama d\u0117l teigiamo omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 poveikio u\u017edegimin\u0117ms s\u0105nari\u0173 ligoms. Jos l\u0117tina \u0161i\u0173 lig\u0173 progresavim\u0105. Kai kurie tyr\u0117jai pa\u017eymi, kad, vartojant adekva\u010di\u0105 omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 (pavyzd\u017eiui, \u017euvies tauk\u0173 pavidalu) doz\u0119, gali b\u016bti suma\u017einta vartojam\u0173 nuskausminam\u0173j\u0173 (nesteroidini\u0173 vaist\u0173 nuo u\u017edegimo) vaist\u0173 doz\u0117. Pana\u0161iu poveikiu pasi\u017eymi ir antioksidacini\u0173 savybi\u0173 turintys vitaminai ir mikroelementai (vitaminai C, E, A, selenas, cinkas ir kt.). \u0160iuo po\u017ei\u016briu tiesiog nepralenkiami yra brokoliai. Mityba gali puikiai pasitarnauti koreguojant problemas, atsirandan\u010dias d\u0117l pagrindin\u0117s, t.y. reumatin\u0117s, ligos. Vartojant metotreksat\u0105, tikslinga valgyti daugiau folio r\u016bg\u0161ties (jos gausu \u017ealiose lapin\u0117se dar\u017eov\u0117se, ypa\u010d \u0161pinatuose) turin\u010di\u0173 maisto produkt\u0173. Tai suma\u017eina \u0161alutini\u0173 vaist\u0173 poveiki\u0173 tikimyb\u0119. Kalcio ir vitamino D turin\u010di\u0173 produkt\u0173 vartojimas tikslingas asmenims, gydomiems kortikosteroidais, kadangi \u0161ie preparatai link\u0119 skatinti osteoporoz\u0117s progresavim\u0105.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><strong><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Nepakankamas med\u017eiag\u0173 pasisavinimas \u2013 reumatoidiniu artritu sergan\u010di\u0173 \u017emoni\u0173 ryk\u0161t\u0117<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Klinikiniais tyrimais \u012frodyta, kad net iki dviej\u0173 tre\u010ddali\u0173 \u0161ia liga sergan\u010di\u0173 \u017emoni\u0173 gauna nepakankamai reikaling\u0173 med\u017eiag\u0173. Problema ne tik \u017emoni\u0173 mitybos \u012fpro\u010diai. Esant progresavusiai ligai, neretai pastebimas ir mitybos nepakankamumas, kuris siejamas su s\u0105nari\u0173 funkcijos apribojimu, d\u0117l ko pacientas negali pasir\u016bpinti maisto atsargomis ir pasigaminti maisto. Be to, vartojami vaistai gali sukelti pykinim\u0105 ar \u0161leik\u0161tul\u012f, d\u0117l kurio suma\u017e\u0117ja apetitas. Ir galiausiai \u0161alutinis vaist\u0173 ir pa\u010dios sistemin\u0117s ligos poveikis suma\u017eina tinkam\u0105 maisto med\u017eiag\u0173 pasisavinim\u0105.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><strong><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Ko nevalia pamir\u0161ti?<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Segant s\u0105nari\u0173 ligomis, antsvoris \u2013 per didel\u0117 prabanga. Reikia d\u0117ti visas pastangas k\u016bno masei sureguliuoti. Didelis svoris \u2013 papildomas kr\u016bvis ir taip ligos apimtiems s\u0105nariams, o tai rei\u0161kia, kad net pats puikiausias gydymas negali b\u016bti toks efektyvus kaip normalaus k\u016bno svorio asmenims.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><strong><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Mityba \u2013 vienas i\u0161 reumatini\u0173 lig\u0173 profilaktikos b\u016bd\u0173<\/span><\/strong><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Suvalgant daugiau nei vien\u0105 porcij\u0105 (100g) \u017euvies (geriausia, virtos ar tro\u0161kintos) per dien\u0105, suma\u017e\u0117ja rizika sirgti reumatoidiniu artritu. \u0160i asociacija yra patikimesn\u0117, nei vien tik omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 vartojimas. Vos 6 m\u0117nesiai tokios dietos labai suma\u017eino rytinio sustingimo trukm\u0119 ir laipsn\u012f, skausming\u0173 s\u0105nari\u0173 skai\u010di\u0173 ir skausmo intensyvum\u0105. Kai kurie tyrimai parod\u0117, kad, 3 m\u0117nesius laikantis vegetarin\u0117s dietos, smarkiai pager\u0117ja pacient\u0173 savijauta ir j\u0173 gyvenimo kokyb\u0117. Ta\u010diau tokiai rekomendacijai dar tr\u016bksta negin\u010dytin\u0173 \u012frodym\u0173.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Pasteb\u0117ta, kad geresn\u0117 ligos kontrol\u0117 pasiekiama tuomet, kai vartojama daugiau skaidulini\u0173 med\u017eiag\u0173 turin\u010di\u0173 produkt\u0173 (pvz., gr\u016bdini\u0173).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><em><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Vidaus lig\u0173 gydytoja<\/span><\/em><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify;\"><em><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Viktorija Matulevi\u010dien\u0117<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:HyphenationZone>19<\/w:HyphenationZone>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n <\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p><!--[if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";}\n<\/style>\n\n\n<![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">S\u0105nari\u0173 ligos itin da\u017enos ir, deja, ilgalaik\u0117s. Neretai jos sutrikdo normal\u0173 gyvenimo ritm\u0105 ir visuomet ver\u010dia \u017emog\u0173 ie\u0161koti kompromis\u0173. Vienas i\u0161 b\u016bd\u0173, \u0161alia gydymo padedantis kontroliuoti lig\u0105 ir pagerinti gyvenimo kokyb\u0119, \u2013 tinkami mitybos \u012fpro\u010diai, kuriuos ir aptarsime.<\/span><\/p>\n","protected":false},"author":1,"featured_media":8397,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[46,1462,49,3555,138,1248],"site":[],"post_item_type":[27345],"class_list":["post-8396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-cinkas","tag-iprociai","tag-omega","tag-reumatines-ligos","tag-vaistai","tag-vitaminai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8396"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8397"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8396"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8396"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}