{"id":8503,"date":"2013-05-21T11:38:04","date_gmt":"2013-05-21T11:38:04","guid":{"rendered":""},"modified":"2013-05-21T11:38:04","modified_gmt":"2013-05-21T11:38:04","slug":"geguze-sveikata-belaukiant-vasaros","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/geguze-sveikata-belaukiant-vasaros\/8503\/","title":{"rendered":"Gegu\u017e\u0117 – sveikata belaukiant vasaros"},"content":{"rendered":"

Da\u017eni negalavimai gegu\u017e\u0117s m\u0117nes\u012f <\/span><\/strong><\/p>\n

Vabzd\u017ei\u0173 \u012fg\u0117limai<\/span><\/strong><\/p>\n

Prasid\u0117jus \u0161iltiems orams, prasid\u0117jo ir vabzd\u017ei\u0173 sezonas \u2013 uodai ir kiti skraiduoliai da\u017enam apkartina savaitgal\u012f gamtoje. Prie\u0161 griebdamiesi chemini\u0173 priemoni\u0173 pirmiausia i\u0161bandykite nat\u016bralias!<\/span><\/p>\n

Gar\u0161vos nuoviras kompresui<\/span><\/em><\/p>\n

1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 d\u017eiovint\u0173 gar\u0161vos lap\u0173 u\u017epilkite stikline verdan\u010dio vandens, palaikykite 5\u201310 min., suvilgykite marl\u0119 ar vatos gabal\u0117l\u012f ir d\u0117kite ant sugeltos vietos. <\/span><\/p>\n

Levandos aliejus <\/span><\/em><\/p>\n

10 ml augalinio aliejaus (pvz., alyvuogi\u0173 ar saul\u0117gr\u0105\u017e\u0173) sumai\u0161ykite su 3 la\u0161ais eterinio levandos aliejaus ir tepkite pa\u017eeistas odos vietas. <\/span><\/p>\n

Gyslo\u010dio u\u017epilas<\/span><\/em><\/p>\n

1 arbatin\u012f \u0161auk\u0161tel\u012f susmulkint\u0173 gyslo\u010di\u0173 lap\u0173 u\u017epilkite 1 stikline vandens, \u0161iltai palaikykite 15 min. U\u017epilu suvilgykite marl\u0119 ir d\u0117kite ant pa\u017eeist\u0173 odos viet\u0173.<\/span><\/p>\n

Saul\u0117s nudegimai<\/span><\/strong><\/p>\n

Nors vasara dar oficialiai neprasid\u0117jo, ta\u010diau saul\u0117 jau kaitri ir pavojinga, tod\u0117l po lauke praleistos dienos galite pajusti lengv\u0105 per\u0161t\u0117jim\u0105 ar paraudim\u0105. Pabandykite juos numal\u0161inti nat\u016braliomis priemon\u0117mis.<\/span><\/p>\n

Jona\u017eol\u0117s nuoviras <\/span><\/em><\/p>\n

1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 d\u017eiovint\u0173 jona\u017eoli\u0173 u\u017eplikykite stikline verdan\u010dio vandens ir virkite apie 10 min. Suvilgykite marl\u0119 ar kit\u0105 med\u017eiag\u0105 ir kompresus d\u0117kite 2 kartus per dien\u0105.<\/span><\/p>\n

Kalnin\u0117s arnikos i\u0161trauka<\/span><\/em><\/p>\n

3 valgomuosius \u0161auk\u0161tus d\u017eiovintos kalnin\u0117s arnikos grai\u017e\u0173 u\u017epilkite 500 ml degtin\u0117s, 2 savaites palaikykite tamsioje ir v\u0117sioje vietoje. I\u0161trauk\u0105 1:1 proporcija atskieskite vandeniu ir d\u0117kite kompresus.<\/span><\/p>\n

\u0104\u017euolo \u017eiev\u0117s nuoviras<\/span><\/em><\/p>\n

2 valgomuosius \u0161auk\u0161tus d\u017eiovintos ir susmulkintos \u0105\u017euolo \u017eiev\u0117s u\u017epilkite 2 stiklin\u0117mis verdan\u010dio vandens ir virkite 15\u201320 min. I\u0161 karto perko\u0161kite ir atau\u0161inkite. Suvilgykite marl\u0119 ir kasdien 4\u20135 dienas i\u0161 eil\u0117s d\u0117kite ant nudegusios vietos. <\/span><\/p>\n

Skrand\u017eio skausmai<\/span><\/strong><\/p>\n

Prad\u0117jus valgyti daug \u0161vie\u017ei\u0173 dar\u017eovi\u0173 galima pajusti skrand\u017eio skausmus, spazmus ar kitus nemalonius poj\u016b\u010dius. Pabandykite \u0161iuos nat\u016bralius u\u017epilus ir nuovirus, numal\u0161insian\u010dius skausmus. <\/span><\/p>\n

Jona\u017eol\u0117s nuoviras <\/span><\/em><\/p>\n

1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 jona\u017eol\u0117s \u017eol\u0117s u\u017epilkite 1 stikline verdan\u010dio vandens, pavirkite 15 min. ant silpnos ugnies, perko\u0161kite ir gerkite po \u00bc stiklin\u0117s 3 kartus per dien\u0105.<\/span><\/p>\n

Dilg\u0117li\u0173 u\u017epilas <\/span><\/em><\/p>\n

1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 dilg\u0117l\u0117s \u017eol\u0117s u\u017epilkite 1 stikline verdan\u010dio vandens, palaikykite 10 minu\u010di\u0173, perko\u0161kite ir gerkite po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 4\u20135 kartus per dien\u0105.<\/span><\/p>\n

Vaista\u017eoli\u0173 u\u017epilas<\/span><\/em><\/p>\n

Sumai\u0161ykite po 20 g ramun\u0117li\u0173 \u017eied\u0173, jona\u017eol\u0117s bei krauja\u017eol\u0117s \u017eol\u0117s ir 10 g ugnia\u017eol\u0117s. 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 mi\u0161inio u\u017epilkite 1 stikline verdan\u010dio vandens, palaikykite 30 min., perko\u0161kite ir gerkite po 1\/3 stiklin\u0117s 3 kartus per dien\u0105.<\/span><\/p>\n

Gegu\u017e\u0117s m\u0117nes\u012f \u012f pirkini\u0173 krep\u0161el\u012f nepamir\u0161kite \u012fsid\u0117ti<\/span><\/strong><\/p>\n\n\n\n\n
\n

\u0160vie\u017ei\u0173 bulvi\u0173<\/span><\/strong><\/p>\n

\u00a0<\/span><\/strong><\/p>\n<\/td>\n

\n

Rabarbar\u0173<\/span><\/strong><\/p>\n

\u00a0<\/span><\/em><\/strong><\/p>\n<\/td>\n

\n

Salot\u0173<\/span><\/strong><\/p>\n<\/td>\n

\n

R\u016bg\u0161tyni\u0173<\/span><\/strong><\/p>\n

\u00a0<\/span><\/em><\/strong><\/p>\n<\/td>\n

\n

Juodos duonos<\/span><\/strong><\/p>\n

\u00a0<\/span><\/em><\/p>\n<\/td>\n<\/tr>\n

\n

\u2013Turi daug vitamino C.<\/span><\/p>\n

\u2013Turi B grup\u0117s vitamin\u0173 (B1, B2, B5, B6), vitamino K, PP ir karotino. <\/span><\/p>\n

\u2013Turi kalio, fosforo, kalcio magnio, natrio, gele\u017eies, vario, cinko, mangano, kobalto.<\/span><\/p>\n

\u2013Beveik neturi riebal\u0173 ir cholesterolio.<\/span><\/p>\n

\u2013Turi daug organini\u0173 r\u016bg\u0161\u010di\u0173 ir l\u0105stelienos, tod\u0117l padeda reguliuoti vir\u0161kinim\u0105.<\/span><\/p>\n

\u2013Sultys naudingos gydant skrand\u017eio ir dvylikapir\u0161t\u0117s \u017earnos opalig\u0119, gastrit\u0105, viduri\u0173 u\u017ekiet\u0117jim\u0105.<\/span><\/p>\n<\/td>\n

\n

\u2013 Turi vitamin\u0173 B2, E, P, C.<\/span><\/p>\n

\u2013 Turi \u012fvairi\u0173 vaisi\u0173 organini\u0173 r\u016bg\u0161\u010di\u0173.<\/span><\/p>\n

\u2013 Turi magnio, kalcio, fosforo, gele\u017eies, kalcio.<\/span><\/p>\n

\u2013 Turi ma\u017eai kalorij\u0173, tod\u0117l tinka besilaikantiems dietos.<\/span><\/p>\n

\u2013 Padeda reguliuoti vir\u0161kinamojo trakto sutrikimus.<\/span><\/p>\n

\u2013 Rabarbar\u0173 preparatai padeda sergant avitaminoze, ma\u017eakraujyste.<\/span><\/p>\n

\u2013 Naudingi stiprinant imunitet\u0105.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

\u00a0<\/span><\/em><\/p>\n<\/td>\n

\n

\u2013 Gerina vir\u0161kinim\u0105 ir med\u017eiag\u0173 apykait\u0105.<\/span><\/p>\n

\u2013 Reguliuoja skys\u010di\u0173 balans\u0105 organizme, varo \u0161lapim\u0105.<\/span><\/p>\n

\u2013 Tinka besilaikantiems dietos, nes nekaloringas \u2013100 gram\u0173 vos 12 kilokalorij\u0173.<\/span><\/p>\n

\u2013 Turi daug vitamino A, gele\u017eies, magnio, kalio, kalcio, vario, jodo, mangano.<\/span><\/p>\n

\u2013 Gra\u017eina od\u0105. <\/span><\/p>\n

\u2013 Med\u017eiaga laktucinas ramina nerv\u0173 sistem\u0105, gerina mieg\u0105, ma\u017eina kraujosp\u016bd\u012f.<\/span><\/p>\n

\u2013Rekomenduojama sergant l\u0117tin\u0117mis inkst\u0173 ir kepen\u0173 ligomis, cholecistitu, akmenlige, cukriniu diabetu.<\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/td>\n

\n

\u2013 Turi vitamin\u0173 A, C, K, B1, B2, PP, E. <\/span><\/p>\n

\u2013 Turi kalio, gele\u017eies, vario, magnio, natrio, nikelio, stroncio, cinko.<\/span><\/p>\n

\u2013 Gerina vir\u0161kinim\u0105, stabdo viduriavim\u0105.<\/span><\/p>\n

\u2013 Skatina tul\u017eies i\u0161siskyrim\u0105, .<\/span><\/p>\n

\u2013 Gerina med\u017eiag\u0173. apykait\u0105.<\/span><\/p>\n

\u2013 Stiprina organizm\u0105. <\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/td>\n

\n

\u2013 Turi vitamin\u0173 B1, B2 ir PP.<\/span><\/p>\n

\u2013 Turi kalio, kalcio, natrio, chloro, magnio, gele\u017eies, fosforo.<\/span><\/p>\n

\u2013 Turi skaidul\u0173, aktyvinan\u010di\u0173 ir gerinan\u010di\u0173 vir\u0161kinim\u0105.<\/span><\/p>\n

\u2013 Ma\u017eina puvimo procesus \u017earnyne.<\/span><\/p>\n

\u2013 Ma\u017eina cholesterolio koncentracij\u0105 kraujyje.<\/span><\/p>\n

\u2013 Padeda saugotis nuo ateroskleroz\u0117s.<\/span><\/p>\n

\u00a0<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/p>\n

\"Gegu\u017e\u0117<\/p>\n","protected":false},"excerpt":{"rendered":"

Prasid\u0117jus \u0161iltiems orams, prasid\u0117jo ir vabzd\u017ei\u0173 sezonas \u2013 uodai ir kiti skraiduoliai da\u017enam apkartina savaitgal\u012f gamtoje. Prie\u0161 griebdamiesi chemini\u0173 priemoni\u0173 pirmiausia i\u0161bandykite nat\u016bralias!<\/span><\/p>\n","protected":false},"author":1,"featured_media":8504,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[72,3490,3491,3489,293,3441,2245],"site":[],"post_item_type":[27344],"class_list":["post-8503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gydymo-naujienos","tag-gerina-virskinima","tag-jonazoles","tag-jonazoles-nuoviras","tag-levandos","tag-mangano","tag-nuoviras","tag-sumaisykite"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8503"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/8504"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8503"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8503"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}