{"id":8736,"date":"2013-02-04T00:00:00","date_gmt":"2013-02-04T00:00:00","guid":{"rendered":""},"modified":"2013-02-04T00:00:00","modified_gmt":"2013-02-04T00:00:00","slug":"manksta-varginamiems-sprando-ar-peciu-skausmo","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/manksta-varginamiems-sprando-ar-peciu-skausmo\/8736\/","title":{"rendered":"Mank\u0161ta varginamiems sprando ar pe\u010di\u0173 skausmo"},"content":{"rendered":"<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:HyphenationZone>19<\/w:HyphenationZone>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n <\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">\u0160ias vietas skauda ne vienam, o ypa\u010d dirbantiems darb\u0105, kai ilg\u0105 laik\u0105 tenka dirbti viena poza. Kad nustot\u0173 skaud\u0117ti, b\u016btina atkurti raumen\u0173 j\u0117gos pusiausvyr\u0105, nes b\u016btent jos sutrikimas neretai b\u016bna min\u0117t\u0173 negalavim\u0173 prie\u017eastis. O tam reikalingas tikslingas judesys. Naudingus fizinius pratimus pristato ir patarimais dalijasi mank\u0161tos specialist\u0117 Kristina Leonavi\u010dien\u0117. Manome, kad juos pritaikysite ne tik sau, bet ir pacientams.<\/span><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Kas sukelia skausm\u0105?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Pasak Kristinos Leonavi\u010dien\u0117s, pe\u010dius ar sprand\u0105 gali skaud\u0117ti patempus, po nesud\u0117tingos traumos, da\u017eniau &ndash; per\u0161alus, nepatogiai i\u0161simiegojus (kai per mink\u0161tas \u010diu\u017einys ar auk\u0161ta pagalv\u0117), netaisyklingos pe\u010di\u0173 pad\u0117ties, ilgo buvimo viena poza ar dirbant darb\u0105, kurio metu apkraunama tik viena raumen\u0173 grup\u0117. Tuomet gali atsirasti ir kaklo raumen\u0173 spazm\u0173, pablog\u0117ti kraujotaka.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Atkreipkite d\u0117mes\u012f, kaip neju\u010dia, tiesiog nevalingai, galvodami apie r\u016bpes\u010dius ar problemas, \u012ftempiate sprand\u0105. D\u0117l to gali atsirasti skausmas ir kitose k\u016bno vietose.<\/span><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">K\u0105 daryti?<\/span><\/b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Kai skauda kakl\u0105 (u\u017epakalin\u0119 kaklo dal\u012f &ndash; sprand\u0105) ar pe\u010di\u0173 juost\u0105, gali pad\u0117ti manualin\u0117 terapija, fizioterapijos proced\u016bros, vaistai nuo u\u017edegimo. Kai skausmas trunka ilgiau nei kelias savaites, d\u0117l gydom\u0173j\u0173 pratim\u0173 reik\u0117t\u0173 pasitarti su gydytoju. Tik jam leidus mank\u0161tinkite kaklo raumenis. Tai suma\u017eins sprando skausm\u0105, pagerins kraujo apytak\u0105, s\u0105nario judrum\u0105. &bdquo;Venkite pasyvaus gyvenimo b\u016bdo, r\u016bkymo, antsvorio, emocinio diskomforto, nes tai sukelia pervargim\u0105, raumen\u0173 \u012ftempim\u0105 ir skausm\u0105,&rdquo; &ndash; sako mank\u0161t\u0173 specialist\u0117.<\/span><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Ma\u017einkite kr\u016bv\u012f stuburui<\/span><\/b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Kasdieniniame gyvenime kontroliuokite save: kaip einate, s\u0117dite, dirbate, gulite ir t.t. \u012e k\u0105 reik\u0117t\u0173 atkreipti d\u0117mes\u012f?<\/span><\/p>\n<ul type=\"disc\" style=\"margin-top:0cm\">\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l1 level1 lfo1;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Nugar\u0105 ir galv\u0105 stenkit\u0117s visuomet laikyti tiesiai, o pilv\u0105 &ndash; \u0161iek      tiek \u012ftraukt\u0105.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l1 level1 lfo1;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Sunkius daiktus kelkite prit\u016bp\u0119 ir laikydami abiem rankomis. Jei      galima, ne\u0161ul\u012f padalinkite \u012f kelias dalis.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l1 level1 lfo1;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Prie\u0161 stodamiesi vien\u0105 koj\u0105 pastatykite prie\u0161 save, nuslyskite iki      k\u0117d\u0117s kra\u0161to, i\u0161laikydami nugar\u0105 tiesi\u0105, ir rankomis bei kojomis      atsistumkite nuo k\u0117d\u0117s \u012f vir\u0161\u0173.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l1 level1 lfo1;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">&bdquo;Stov\u0117dami eil\u0117je, laukdami autobuso ir pan., kojas truput\u012f sulenkite      (1&ndash;1,5 cm) per kelius, o p\u0117das laikykite tiesiai pasuktas \u012f priek\u012f. Taip      suma\u017e\u0117s klub\u0173 \u012ftampa, nes stov\u0117sen\u0105 palaikys \u0161laun\u0173 raumenys&ldquo;, &ndash; pataria      K. Leonavi\u010dien\u0117.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l1 level1 lfo1;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Miegokite ant standaus pavir\u0161iaus, geriausia &ndash; ant ne per kieto ir ne      per mink\u0161to \u010diu\u017einio, kuris turi anatomines zonas. Miegokite ant \u0161ono.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l1 level1 lfo1;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Daugiau jud\u0117kite, palaikykite raumen\u0173 tonus\u0105. &bdquo;Reik\u0117t\u0173 atkreipti      d\u0117mes\u012f \u012f savo laikysen\u0105. Eidami nenuleiskite galvos, tai svarbu ne tik      gro\u017eiui, bet ir normaliai vidini\u0173 organ\u0173 veiklai. Jeigu galv\u0105 per daug      i\u0161tempiate \u012f priek\u012f arba nuleid\u017eiate, sutrinka kraujotaka, deformuojasi stuburas      ir pasunk\u0117ja kv\u0117pavimas&ldquo;, &ndash; teigia Kristina Leonavi\u010dien\u0117. &ndash; Neskaitykite      knyg\u0173 ir ne\u017ei\u016br\u0117kite televizoriaus gul\u0117dami. \u0160is \u012fprotis pagreitins      stuburo deformacijas, susilpnins pe\u010di\u0173 juostos ir kaklo raumenis, atsiras rauk\u0161li\u0173.&ldquo;<\/span><b><span style=\"font-size:10.0pt;font-family:Arial;\n    mso-ansi-language:LT;mso-fareast-language:LT\">     <\/span><\/b><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Patarimai<\/span><\/b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/p>\n<ul type=\"disc\" style=\"margin-top:0cm\">\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l0 level1 lfo2;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Niekada nieko nekelkite (nesvarbu, ar tai sunkus, ar lengvas daiktas)      i\u0161tiestomis kojomis. Visuomet prie\u0161 keldami kojas sulenkite per kelius,      tada visas kr\u016bvis teks didiesiems koj\u0173, o ne smulkiesiems str\u0117n\u0173 raumenims.      Stenkit\u0117s, kad nugara visada b\u016bt\u0173 kuo tiesesn\u0117.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l0 level1 lfo2;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Jei s\u0117d\u0117dami susik\u016bprinote, o galva svyra \u012f priek\u012f, &ndash; i\u0161sitieskite.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l0 level1 lfo2;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Kv\u0117puokite stengdamiesi i\u0161pl\u0117sti vidurin\u0119 nugaros dal\u012f, i\u0161tiesindami      nugar\u0105 ir \u012ftempdami pilvo raumenis. Nuolat save kontroliuojant raumenys      savaime i\u0161moks palaikyti \u0161i\u0105 aktyvi\u0105 poz\u0105 be valios pastang\u0173.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l0 level1 lfo2;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Nestov\u0117kite sukaustytais keliais, d\u0117l to klubai i\u0161si\u0161auna \u012f priek\u012f ir      \u012fsitempia str\u0117nos. Tegul k\u016bno pad\u0117t\u012f palaiko \u0161laun\u0173 raumenys: truput\u012f      sulenkite kelius, tuomet geriau i\u0161sities liemuo.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align:justify;mso-list:l0 level1 lfo2;\n    tab-stops:list 36.0pt;mso-layout-grid-align:none;text-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;mso-ansi-language:LT;mso-fareast-language:\n    LT\">Nemiegokite ant pilvo. Miegant ant pilvo sustand\u0117ja apatin\u0117 nugaros      dalis. Miegodami ant nugaros po keliais paki\u0161kite pagalv\u0119, kad i\u0161sitiest\u0173      str\u0117nos ir suma\u017e\u0117t\u0173 \u012ftampa nugaros srityje.<\/span><b><span style=\"font-size:10.0pt;font-family:Arial;\n    mso-ansi-language:LT;mso-fareast-language:LT\">     <\/span><\/b><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Naudingi fiziniai pratimai<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Svarbu i\u0161likti aktyviam, mank\u0161tintis reguliariai, atsi\u017evelgiant \u012f individualias fizines galimybes. Pavyzd\u017eiui, po 30 min. penkis kartus per savait\u0119 ar po 1 val. tris kartus per savait\u0119. Pasirinkite tinkam\u0105 fizin\u012f aktyvum\u0105, t.y. \u0161iek tiek pavarkite, suprakaituokite, bet nepervarkite. &bdquo;Mank\u0161tintis yra naudinga, ta\u010diau venkite pernelyg aktyvi\u0173 ir staigi\u0173 kaklo bei pe\u010di\u0173 juostos tempimo, sukiojimo pratim\u0173, nes galite traumuoti stuburo slankstelius.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Galvos sukimai ir lenkimai, kaklo i\u0161tempimas \u012f priek\u012f, \u017eandikaulio raumen\u0173 \u012ftempimas tariant garsus &bdquo;o&ldquo;, &bdquo;a&ldquo;, &bdquo;e&ldquo; ne tik stiprina kaklo raumenis, bet ir apsaugo nuo dvigubo pagurklio,&ldquo; &ndash; sako Kirstina.<\/span><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><b><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Ar kiekvienas mank\u0161tos pratimas yra veiksmingas?<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Pratimai yra efektyv\u016bs tuomet, kai jie mums tinka. Taip pat svarbu kiekvien\u0105 pratim\u0105 atlikti taisyklingai, o ne bet kaip.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">Kiekvienas pratimas turi b\u016bti saugus, tod\u0117l jeigu darydami pratim\u0105 pajutote skausm\u0105 ar diskomfort\u0105, tai \u017eenklas, kad ka\u017ek\u0105 darote ne taip. &bdquo;Prie\u0161 sudarydami individuali\u0105 mank\u0161tos program\u0105 (atsi\u017evelgdami \u012f savo sveikat\u0105) pasitarkite su gydytoju, kineziterapeutu ar mank\u0161tos specialistu. I\u0161mokite taisyklingai atlikti pratimus specialistui pri\u017ei\u016brint, o v\u0117liau juos gal\u0117site daryti ir savaranki\u0161kai namuose&ldquo;, &ndash; pastebi mank\u0161t\u0173 specialist\u0117.<\/span><i><span style=\"font-size:10.0pt;\nfont-family:Arial;mso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/i><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify\"><i><span style=\"font-size:10.0pt;\nfont-family:Arial;mso-ansi-language:LT;mso-fareast-language:LT\">Pareng\u0117 Nika Vagnerien\u0117<\/span><\/i><i><span style=\"font-size:10.0pt;\nfont-family:Arial;mso-ansi-language:LT;mso-fareast-language:LT\"> <\/span><\/i><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">1. Atsistokite, kojos &ndash; klub\u0173 plo\u010diu, per kelius vos sulenktos. L\u0117tai sukite pe\u010dius ratu: i\u0161 prad\u017ei\u0173 \u012f priek\u012f pakaitomis (vien\u0105 pet\u012f, po to &ndash; kit\u0105), po to abu kartu ir t\u0105 pat\u012f kartokite sukdami pe\u010dius atgal (kartokite 4&ndash;6 kartus).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">2. Stov\u0117kite arba s\u0117d\u0117kite ant k\u0117d\u0117s. L\u0117tai sukite galv\u0105 \u012f de\u0161in\u0119, po to &ndash; \u012f kair\u0119 (2&ndash;6 k.).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">3. Stov\u0117dami lenkite galv\u0105 \u017eemyn stengdamiesi pasiekti de\u0161in\u012f pet\u012f, po to \u012f kit\u0105 pus\u0119&ndash; siekdami kairiojo peties (4&ndash;6 k.).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">4. Atsis\u0117skite ant kilim\u0117lio, kojos i\u0161tiestos pla\u010diai. Rankas i\u0161tieskite pe\u010di\u0173 plo\u010diu delnais \u012f vir\u0161\u0173 ir sukite per rie\u0161us ma\u017eus ratukus (10&ndash;20 k.).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">5. Atsigulkite taip, kad juosmenin\u0117 stuburo dalis b\u016bt\u0173 prispausta prie kilim\u0117lio. Po galva pasiki\u0161kite pagalv\u0119. \u0160velniai pasukite galv\u0105 \u012f de\u0161in\u0119, paskui &ndash; atgal. Po to pasukite galv\u0105 \u012f kair\u0119 ir atgal. Pratim\u0105 kartokite po du kartus \u012f kiekvien\u0105 pus\u0119.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">6. Patogiai \u012fsitaisykite ant kilim\u0117lio gul\u0117dami ant kurio nors \u0161ono. Po galva pasiki\u0161kite pagalv\u0119. Palenkite galv\u0105 prie kr\u016btin\u0117s, po to gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f (2 k.). \u0160velniai atlo\u0161kite galv\u0105, tik neatki\u0161kite \u012f priek\u012f smakro, t.y. laikykite kakl\u0105 tiesiai, nesukin\u0117kite. Gr\u012f\u017ekite \u012f pradin\u0119 pad\u0117t\u012f (2 k.).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">7. Vis dar patogiai \u012fsitais\u0119 ant kilim\u0117lio gul\u0117dami ant kurio nors \u0161ono, \u012fkv\u0117pkite ir \u0161velniai pasukite kakl\u0105 \u012f \u0161on\u0105, kilstel\u0117kite galv\u0105 nuo pagalv\u0117s. I\u0161kv\u0117pkite, l\u0117tai atsipalaiduokite ir nuleiskite galv\u0105 ant pagalv\u0117s. Pagul\u0117kite 10 s ir l\u0117tai kv\u0117puodami atsipalaiduokite. Pakartokite pratim\u0105 2 kartus.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify\"><span style=\"font-size:10.0pt;\nfont-family:Arial;mso-ansi-language:LT;mso-fareast-language:LT\">Pastaba: judesiai turi b\u016bti l\u0117ti ir ilgi, negalima staigiai sukin\u0117ti galvos.<\/span><\/p>\n<p><!--[if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";}\n<\/style>\n\n\n<![endif]--><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!--[if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:HyphenationZone>19<\/w:HyphenationZone>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n <\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align:justify;mso-layout-grid-align:none;\ntext-autospace:none\"><span style=\"font-size:10.0pt;font-family:Arial;\nmso-ansi-language:LT;mso-fareast-language:LT\">\u0160ias vietas skauda ne vienam, o ypa\u010d dirbantiems darb\u0105, kai ilg\u0105 laik\u0105 tenka dirbti viena poza. Kad nustot\u0173 skaud\u0117ti, b\u016btina atkurti raumen\u0173 j\u0117gos pusiausvyr\u0105, nes b\u016btent jos sutrikimas neretai b\u016bna min\u0117t\u0173 negalavim\u0173 prie\u017eastis. O tam reikalingas tikslingas judesys. Naudingus fizinius pratimus pristato ir patarimais dalijasi mank\u0161tos specialist\u0117 Kristina Leonavi\u010dien\u0117. Manome, kad juos pritaikysite ne tik sau, bet ir pacientams.<\/span><\/p>\n<p><!--[if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";}\n<\/style>\n\n\n<![endif]--><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[23,1392,2471,908,29,841,195,1235,1234,31,138],"site":[],"post_item_type":[27344],"class_list":["post-8736","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-kojas","tag-mankstos","tag-miegokite","tag-nugara","tag-pratimai","tag-raumenis","tag-raumenys","tag-skauda","tag-skaudeti","tag-sulenkite","tag-vaistai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8736"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8736\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8736"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8736"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}