{"id":8883,"date":"2012-11-22T22:00:00","date_gmt":"2012-11-22T22:00:00","guid":{"rendered":""},"modified":"2016-03-24T15:51:12","modified_gmt":"2016-03-24T15:51:12","slug":"kovai-su-persalimu-pasitelkime-vaisius-ir-darzoves","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kovai-su-persalimu-pasitelkime-vaisius-ir-darzoves\/8883\/","title":{"rendered":"Kovai su per\u0161alimu pasitelkime vaisius ir dar\u017eoves"},"content":{"rendered":"<p style=\"text-align: justify;\">Ar \u017einojote, kad \u0161vie\u017ei\u0173 apelsin\u0173 sultys padeda suma\u017einti auk\u0161t\u0105 k\u016bno temperat\u016br\u0105? Taigi jos ne tik skanios, bet ir vertingos siekiant apsisaugoti nuo gripo. \u0160io citrusinio vaisiaus sultys didina apetit\u0105, gerina vir\u0161kinim\u0105, ma\u017eina tul\u017eies i\u0161siskyrim\u0105, tinka esant l\u0117tiniam viduri\u0173 u\u017ekiet\u0117jimui. Per dien\u0105 suvalgykite bent vien\u0105 apelsin\u0105, ir puiki atgaiva bakterij\u0173 puolamam ar vitamin\u0173 tr\u016bkumo nualintam organizmui \u2013 garantuota.<br \/> Viename vidutinio dyd\u017eio apelsine yra apie 60 mg vieno svarbiausi\u0173 antioksidant\u0173 \u2013 vitamino C, o tai beveik tiek, kiek reikia gauti \u0161io vitamino suaugusiam \u017emogui per par\u0105. Jei kiekvien\u0105 ryt\u0105 prad\u0117site stikline vandens su vienos citrinos sultimis \u2013 b\u016bsite \u017eval\u016bs, energingi, sveiki, sureguliuosite skrand\u017eio r\u016bg\u0161tingum\u0105. Sakoma, kad dviejose citrinose yra visos paros vitamino C doz\u0117. Kai \u0161io vitamino tr\u016bksta, \u017emogus jau\u010diasi pavarg\u0119s, tampa neatsparus infekcin\u0117ms ligoms. Citrinos pasi\u017eymi ir antimikrobin\u0117mis savyb\u0117mis, tad, jei pakilo temperat\u016bra, gerkite skiestas citrinos sultis, jei sloguojate \u2013 atlikite inhaliacijas su keliais la\u0161ais eterinio citrin\u0173 aliejaus.<br \/> Daugelio \u0161ali\u0173 liaudies medicina citrinos sultimis gydo skorbut\u0105, gelt\u0105, vandenlig\u0119, tul\u017eies p\u016bsl\u0117s, \u0161lapimtaki\u0173 akmenlig\u0119, hemoroj\u0173, tuberkulioz\u0119, skrand\u017eio gleivin\u0117s u\u017edegim\u0105, reumat\u0105, podagr\u0105, radikulit\u0105, angin\u0105. Citrinos sultimis mal\u0161inamas kar\u0161\u010diuojan\u010di\u0173 ligoni\u0173 tro\u0161kulys. Kasdien i\u0161geriant po 0,5 litro mork\u0173 sul\u010di\u0173 nauda organizmui didesn\u0117, negu suvartojus 12 kg kalcio table\u010di\u0173! Mork\u0173 sultys tinka pervargus, per\u0161alus, sergant cukriniu diabetu, artritu, alergija, angina, aki\u0173 ligomis, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/amebiaze\/56233\">dizenterija<\/a>, astma, apkurtus, pagelbsti inkstuose atsiradus akmen\u0173, praradus bals\u0105. Mork\u0173 sultis gerkite rytais, prie\u0161 pusry\u010dius, tu\u0161\u010diu skrand\u017eiu \u2013 tik tada pajusite j\u0173 gydom\u0105j\u012f poveik\u012f. Ryt\u0105 i\u0161gerta stiklin\u0117 mork\u0173 sul\u010di\u0173 pakelia organizmo tonus\u0105, atgaivina veido od\u0105, apsaugo nuo viduri\u0173 u\u017ekiet\u0117jimo.<br \/> Mork\u0173 sultis, kaip ir kitas, geriausia gerti ma\u017eais gurk\u0161neliais, kad organizmas susp\u0117t\u0173 pasisavinti visas nauding\u0105sias med\u017eiagas.<br \/> Granat\u0173 sultyse yra be galo daug vitamin\u0173 ir nauding\u0173j\u0173 mikroelement\u0173, bet svarbiausia \u2013 jose gausu lengvai organizmui pasisavinamos gele\u017eies, tad joms n\u0117ra lygi\u0173 didinant hemoglobino kiek\u012f kraujyje. Tai ne tik puiki priemon\u0117 nuo ma\u017eakraujyst\u0117s, bet ir tikras organizmo stiprinimo eliksyras, kuris su\u017eadina apetit\u0105 ir reguliuoja skrand\u017eio veikl\u0105. Granatai<br \/> turi \u0161lapim\u0105 ir tul\u017e\u012f varan\u010di\u0173 med\u017eiag\u0173, skausm\u0105 mal\u0161inan\u010di\u0173, prie\u0161u\u017edegimini\u0173 ir antiseptini\u0173 savybi\u0173. B\u016bkite atsarg\u016bs tie, kuri\u0173 jautresnis skrandis \u2013 granat\u0173 sultyse daug r\u016bg\u0161\u010di\u0173, tad geriau jas gerkite atskiestas vandeniu. Mitybos specialistai teigia, jog nat\u016bralios sultys turi beveik vis\u0173 pagrindini\u0173 organizmui reikaling\u0173 jungini\u0173, lengvai pasisavinam\u0173 organizmo.<br \/> Jos gaivina, padeda i\u0161laikyti ar sugr\u0105\u017einti sveikat\u0105. Kiekvien\u0105 dien\u0105 i\u0161gerdami po 500 ml granat\u0173 sul\u010di\u0173, infekcij\u0105 \u012fveiksite per 4\u20135 dienas, ir joki\u0173 medikament\u0173 neprireiks.<br \/> Sakoma, kad aviet\u0117s \u2013 geriausias vaistas per\u0161alus, jos net vadinamos nat\u016braliu aspirino pakaitalu.<br \/> Gydom\u0173j\u0173 savybi\u0173 turi ir avie\u010di\u0173 vaisiai, ir lapai, ir \u0161aknys, ir jaunos \u0161akel\u0117s su lapeliais. Uogose gausu vitamin\u0173 ir salicilo r\u016bg\u0161ties, kuri skatina prakaitavim\u0105. D\u017eiovint\u0173 \u0161akeli\u0173 su uogomis arbat\u0105 rekomenduojama gerti per\u0161alus ar sergant gripu. Na, o jei \u0161akeli\u0173 neturite, pasir\u016bpinkite avie\u010di\u0173 uogiene. \u0160auk\u0161telis uogien\u0117s \u2013 gurk\u0161nis kar\u0161tos arbatos \u2013 ir skanu, ir sveika. Avie\u010di\u0173 preparatai ma\u017eina u\u017edegim\u0105, kar\u0161\u010diavim\u0105, skatina prakaitavim\u0105, veikia antibakteri\u0161kai, mal\u0161ina skausm\u0105, ma\u017eina cukraus kiek\u012f kraujyje, tinka vartoti kaip vitamin\u0173 \u0161altinis gydant avitaminoz\u0119. Avie\u010di\u0173 lapai ir vaisiai vartojami per\u0161alus, sergant kv\u0117pavimo tak\u0173 ligomis, kaip pagalbin\u0117 prie\u0161u\u017edegimin\u0117 priemon\u0117 gydant reumat\u0105, skatina \u017eaizd\u0173 gijim\u0105, stiprina kraujagysli\u0173 sieneles.<br \/> Atminkite, jog n\u0117ra vaist\u0173, \u012fveikian\u010di\u0173 per\u0161alimo lig\u0173 prie\u017east\u012f \u2013 virusus. Taigi r\u016bpinkit\u0117s savo ir \u0161eimos nari\u0173 sveikata, skirkite d\u0117mesio savo kasdieniam racionui, nes tai yra patikimiausias ir papras\u010diausias sveikatos u\u017etikrinimo kelias. Nepamir\u0161kite \u2013 visada lengviau i\u0161vengti ligos, nei j\u0105 gydyti.<br \/> \u00a0<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/11\/Sveikatos_langas_Logas.jpg\" alt=\"Kovai su per\u0161alimu pasitelkime vaisius ir dar\u017eoves\" width=\"260\" height=\"82\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p><!-- [if gte mso 9]><xml>\n <w:WordDocument>\n  <w:View>Normal<\/w:View>\n  <w:Zoom>0<\/w:Zoom>\n  <w:HyphenationZone>19<\/w:HyphenationZone>\n  <w:Compatibility>\n   <w:BreakWrappedTables\/>\n   <w:SnapToGridInCell\/>\n   <w:WrapTextWithPunct\/>\n   <w:UseAsianBreakRules\/>\n  <\/w:Compatibility>\n  <w:BrowserLevel>MicrosoftInternetExplorer4<\/w:BrowserLevel>\n <\/w:WordDocument>\n<\/xml><![endif]--><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; mso-layout-grid-align: none; text-autospace: none;\"><span style=\"font-size: 10.0pt; font-family: Arial; mso-ansi-language: LT; mso-fareast-language: LT;\">Ar \u017einojote, kad \u0161vie\u017ei\u0173 <b>apelsin\u0173 sultys <\/b>padeda suma\u017einti auk\u0161t\u0105<b> <\/b>k\u016bno temperat\u016br\u0105? Taigi jos ne tik<b> <\/b>skanios, bet ir vertingos siekiant<b> <\/b>apsisaugoti nuo gripo. \u0160io citrusinio<b> <\/b>vaisiaus sultys didina apetit\u0105,<b> <\/b>gerina vir\u0161kinim\u0105, ma\u017eina tul\u017eies<b> <\/b>i\u0161siskyrim\u0105, tinka esant l\u0117tiniam<b> <\/b>viduri\u0173 u\u017ekiet\u0117jimui. Per dien\u0105 suvalgykite<b> <\/b>bent vien\u0105 apelsin\u0105,<b> <\/b>ir puiki atgaiva<b> <\/b>bakterij\u0173 puolamam<b> <\/b>ar vitamin\u0173 tr\u016bkumo<b> <\/b>nualintam organizmui<b> <\/b>\u2013 garantuota.<\/span><\/p>\n<p><!-- [if gte mso 10]>\n\n\n<style>\n \/* Style Definitions *\/\n table.MsoNormalTable\n\t{mso-style-name:\"Table Normal\";\n\tmso-tstyle-rowband-size:0;\n\tmso-tstyle-colband-size:0;\n\tmso-style-noshow:yes;\n\tmso-style-parent:\"\";\n\tmso-padding-alt:0cm 5.4pt 0cm 5.4pt;\n\tmso-para-margin:0cm;\n\tmso-para-margin-bottom:.0001pt;\n\tmso-pagination:widow-orphan;\n\tfont-size:10.0pt;\n\tfont-family:\"Times New Roman\";}\n<\/style>\n\n\n<![endif]--><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[174,1911],"site":[],"post_item_type":[27344],"class_list":["post-8883","post","type-post","status-publish","format-standard","hentry","category-ekologija-ir-sveikata","tag-alergija","tag-lapai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8883"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8883\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8883"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8883"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}