{"id":8896,"date":"2012-11-18T22:00:00","date_gmt":"2012-11-18T22:00:00","guid":{"rendered":""},"modified":"2012-11-18T22:00:00","modified_gmt":"2012-11-18T22:00:00","slug":"kalcis-butinas-elementas-jusu-organizmui","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kalcis-butinas-elementas-jusu-organizmui\/8896\/","title":{"rendered":"Kalcis – b\u016btinas elementas J\u016bs\u0173 organizmui"},"content":{"rendered":"

Be kalcio \u2013 ne gyvenimas, mat \u0161is elementas reikalingas ne tik kaulams ar dantims. Jo tr\u016bkumas gali b\u016bti ne vienos rimtos ligos atsiradimo prie\u017eastimi. Kalcis reguliuoja \u0161irdies susitraukim\u0173 da\u017en\u012f, retina puls\u0105, dalyvauja kraujo kre\u0161\u0117jimo procese, taip pat padeda \u012fveikti stres\u0105, ma\u017eina nerv\u0173 sistemos dirglum\u0105.<\/p>\n

B\u0117da ta, kad kalcis sunkiai pasisavinamas organizmo (25-30 proc.). Tod\u0117l jo deficitas diagnozuojamas da\u017eniau nei kit\u0173 mineral\u0173. Kad organizmas geriau pasisavint\u0173 kalc\u012f, jis \u012f organizm\u0105 turi patekti su sava \u201esvita\u201c: fosforu, magniu, stronciu ir vitaminu D.<\/p>\n

Geriausiai kalcis pasisavinamas i\u0161 pieno ir jo produkt\u0173, \u017euvies, pupeli\u0173, \u017eirni\u0173, l\u0119\u0161i\u0173, svog\u016bn\u0173, kop\u016bst\u0173, vis\u0173 r\u016b\u0161i\u0173 rie\u0161ut\u0173. Vienu pagrindiniu kalcio \u0161altiniu i\u0161lieka geriamasis vanduo.<\/p>\n

Kalcio deficit\u0105 organizme gali nustatyti tik specialistai. Tam atliekami special\u016bs kraujo ir \u0161lapimo tyrimai. Be gydytojo nurodymo vartoti kalcio preparat\u0173 negalima. Per didel\u0117s kalcio doz\u0117 gali ir pakenkti. Per didelio \u0161io elemento kiekiai gali sutrikdyti inkst\u0173 veikl\u0105, kraujotak\u0105.<\/p>\n

Tarp kitko:<\/strong><\/p>\n

Kalcio preparat\u0173 veiksmingum\u0105 didina:
\nTinkamas preparat\u0173 vartojimo laikas \u2013 vakare po 19 val.
\nRekomenduojama doz\u0119 suvartoti ne vis\u0105 i\u0161 karto: ma\u017eesniais kiekiais kalcis geriau pasisavinamas.
\nKalcis su maistu pasisavinamas sunkiau:
\nEsant kai kurioms ligoms, kaip laktoz\u0117s netoleravimui, astmai, bronchitams, sinusitams
\nkalcio esan\u010dio pieno produktuose \u012fsisavinimas suma\u017e\u0117ja d\u0117l padid\u0117jusios gleivi\u0173 gamybos.
\nVartojant maisto produkt\u0173, turting\u0173 gyvulini\u0173 riebal\u0173.
\nR\u016bkant, vartojant daug kavos, gazuot\u0173 g\u0117rim\u0173 su kofeinu, alkoholio, cukraus.
\nSpanguol\u0117s, \u0161pinatai, rabarbarai , burok\u0117li\u0173 lapai turi daug oksalo r\u016bg\u0161\u010di\u0173, kurios trukdo pasisavinti kalc\u012f, tod\u0117l juos valgydami nepamir\u0161kite salot\u0173 su sezamo s\u0117klomis ar rie\u0161utais.
\nKalcio yra daugelyje maisto produkt\u0173<\/p>\n

Produktai, kuriuose yra kalcio:<\/strong><\/p>\n

Parmezano s\u016bris
\nKietieji s\u016briai
\nSezamas
\n\u0160protai
\nBazilikas
\nMigdolai
\nPetra\u017eol\u0117
\nSoja, pieninis \u0161okoladas
\nLazdyno rie\u0161utai
\nPupel\u0117s
\nS\u0117jamoji pipirn\u0117
\nPieniniai ledai
\nPistacijos
\nKrapai
\nNugriebtas pienas
\nPienas 2,5-3,5 porc riebumo
\nKrabai
\nKrevet\u0117s
\nLai\u0161kinis \u010desnakas<\/p>\n

\"Kalcis<\/a>
\n\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0117da ta, kad kalcis sunkiai pasisavinamas organizmo (25-30 proc.). Tod\u0117l jo deficitas diagnozuojamas da\u017eniau nei kit\u0173 mineral\u0173. Kad organizmas geriau pasisavint\u0173 kalc\u012f, jis \u012f organizm\u0105 turi patekti su sava „svita“: fosforu, magniu, stronciu ir vitaminu D.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[548,1175],"site":[],"post_item_type":[28489],"class_list":["post-8896","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-kalcis","tag-pienas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8896"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8896\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8896"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8896"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}