{"id":8934,"date":"2012-11-01T22:00:00","date_gmt":"2012-11-01T22:00:00","guid":{"rendered":""},"modified":"2012-11-01T22:00:00","modified_gmt":"2012-11-01T22:00:00","slug":"miego-nepriteklius-didina-virssvorio-rizika","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/medicinos-naujienos-vienu-sakiniu\/miego-nepriteklius-didina-virssvorio-rizika\/8934\/","title":{"rendered":"Miego nepriteklius didina vir\u0161svorio rizik\u0105"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">Miegoti 7-8 valandas nakties metu daugeliui \u0161iuolaikini\u0173 \u017emoni\u0173 yra beveik ne\u012fmanoma prabanga. Ta\u010diau miego stoka ne tik trikdo psichin\u0119 sveikat\u0105 ir didina \u0161irdies lig\u0173 rizik\u0105, bet ir didina vir\u0161svorio rizik\u0105. I\u0161tyrus dvi naktis i\u0161 eil\u0117s miegojusi\u0173 po 4 val. asmen\u0173 krauj\u0105, nustatyta 28 proc. didesn\u0117 alkio hormono grelino koncentracija ir 18 proc. ma\u017eesn\u0117 leptino (sotumo hormono) koncentracija, palyginus su 10 val. miegojusi\u0173 asmen\u0173 hormon\u0173 kiekiu, ra\u0161oma \u017eurnale Journal of the Academy of Nutrition and Dietetics. Medik <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[],"site":[],"post_item_type":[27346],"class_list":["post-8934","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=8934"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/8934\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=8934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=8934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=8934"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=8934"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=8934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}