Opalig\u0117<\/a> ypatinga tuo, kad ja da\u017eniausiai suserga darbingo am\u017eiaus \u017emon\u0117s. Tie, kurie valgo pusfabrika\u010dius arba sumu\u0161tinius, o sriubos l\u0117k\u0161t\u0119 i\u0161maino \u012f cigare\u010di\u0173 pakel\u012f ir nekreipia d\u0117mesio \u012f pasikartojan\u010dius vir\u0161utin\u0117s pilvo dalies skausmus. Vyrams dvylikapir\u0161t\u0117s \u017earnos op\u0173 atsiranda 3–4 kartus, o skrand\u017eio – 2–3 kartus da\u017eniau negu moterims. Mokslininkai pasteb\u0117jo, kad opa ypa\u010d da\u017enai i\u0161sivysto stres\u0105 patiriantiems \u017emon\u0117ms. Sergant dvylikapir\u0161t\u0117s \u017earnos opalige, skirtingai nei skrand\u017eio, pavalgius skausmas nurimsta, ta\u010diau nakt\u012f arba badaujant opa \u012fkyriai primena apie save („alkio skausmas“)<\/span><\/p>\nGali pasireik\u0161ti ir kit\u0173 simptom\u0173, pvz., pykinimas, v\u0117mimas, atsir\u016bgimas r\u016bg\u0161\u010diu turiniu ir pan. Neretai sergan\u010diuosius dvylikapir\u0161t\u0117s \u017earnos opalige vargina ir viduri\u0173 u\u017ekiet\u0117jimas.<\/span><\/p>\nNeteisinga manyti, kad sergantieji skrand\u017eio opalige link\u0119 badauti. Prie\u0161ingai, moksliniai tyrimai \u012frod\u0117, kad neretas ligonis pa\u016bm\u0117jimo metu valgo daugiau nei \u012fprasta.<\/span> <\/span><\/b><\/p>\nKaip nepatekti \u012f rizikos grup\u0119?<\/span><\/b> <\/span><\/p>\nDeja, dauguma \u017emoni\u0173 jai jau priklauso. Daugiau kaip 90 proc. europie\u010di\u0173 yra l\u0117tin\u0117s vir\u0161kinamojo trakto ligos po\u017eymi\u0173. Ma\u017edaug kas septintas asmuo serga opalige, o kas tre\u010dias ken\u010dia nuo l\u0117tinio gastrito. Polinkiui sirgti turi \u012ftakos daugyb\u0117 veiksni\u0173, \u012fskaitant ir paveldimum\u0105, ir gyvenimo b\u016bd\u0105, ir net taip seniai atrast\u0105j\u012f <\/span>H.pylori<\/span><\/i>, kuria u\u017esikr\u0117sti galite prakti\u0161kai bet kuriuo metu (jei dar neu\u017esikr\u0117t\u0117te).<\/span> <\/span><\/b><\/p>\nGyvenimo b\u016bdas sergant opalige<\/span><\/b><\/p>\n\n- Nepersivalgyti. Bet badauti – taip pat negerai. Valgyti po truput\u012f, 5–6 kartus per dien\u0105, daugiau sriub\u0173. Ir ne „\u010dili“, o k\u0105 nors \u0161velnesnio. Negalima valgyti daug \u017eali\u0173, nepertrint\u0173 vaisi\u0173 ir dar\u017eovi\u0173. B\u016btina pa\u0161alinti vaisi\u0173 kauliukus, gr\u016bdelius ir \u017eievel\u0119. Geriausia pasirinkti virt\u0105, tro\u0161kint\u0105 arba pertrint\u0105 maist\u0105. Vert\u0117t\u0173 pamir\u0161ti, kad yra toks daiktas kaip keptuv\u0117. Negalima valgyti s\u016braus, labai \u0161alto arba labai kar\u0161to maisto. Gerti tik negazuotus g\u0117rimus. Sergantiesiems opalige labai sveika valgyti avi\u017ein\u0119 ko\u0161\u0119.<\/span><\/li>\n
- Gyventi sveikai – neprad\u0117ti arba mesti r\u016bkyti, nevartoti alkoholio. Taip saugiau.<\/span><\/li>\n
- Nesijaudinti d\u0117l niek\u0173.<\/span><\/li>\n
- Nevartoti nesteroidini\u0173 vaist\u0173 nuo u\u017edegimo, kad ir kaip skaud\u0117t\u0173 dant\u012f ar galv\u0105.<\/span><\/li>\n<\/ul>\n
<\/span><\/p>\nRekomenduojami patiekalai<\/span><\/b> <\/span><\/b><\/p>\nOrkait\u0117je tro\u0161kinta \u017euvies fil\u0117 su dar\u017eov\u0117mis<\/span><\/b><\/p>\n500 g \u017euvies fil\u0117<\/span><\/i><\/p>\n300 g mork\u0173<\/span><\/i><\/p>\n200 g svog\u016bn\u0173<\/span><\/i><\/p>\n500 g bulvi\u0173<\/span><\/i><\/p>\n200 ml grietin\u0117l\u0117s<\/span><\/i><\/p>\n200 g sviesto<\/span><\/i><\/p>\n1 valg. \u0161auk\u0161tas petra\u017eoli\u0173 druskos pagal skon\u012f<\/span><\/i> <\/span><\/p>\nMorkas nuskusti, supjaustyti grie\u017ein\u0117liais. Bulves nulupti, apvirti. Keptuv\u0117je i\u0161tirpdyti sviest\u0105, sud\u0117ti supjaustytas morkas, kai jos sumink\u0161t\u0117ja – sud\u0117ti supjaustytus svog\u016bnus ir \u012fpilti kelis \u0161auk\u0161tus bulvi\u0173 nuoviro. Keptuv\u0119 u\u017edengti dang\u010diu, dar\u017eoves tro\u0161kinti 3–5 minutes. Tuo metu supjaustyti \u017euvies fil\u0117 5–7 cm dyd\u017eio gabaliukais, sud\u0117ti \u012f keptuv\u0119, kurioje tro\u0161kinamos dar\u017eov\u0117s. Patro\u0161kinti 5 minutes ant silpnos ugnies. \u012e molin\u012f ind\u0105 sud\u0117ti apvirtas bulves, ant j\u0173 sud\u0117ti keptuv\u0117je tro\u0161kintas dar\u017eoves su \u017euvimi, u\u017epilti grietin\u0117le. \u012e puodyn\u0119 \u012fpilti bulvi\u0173 nuoviro tiek, kad matyt\u0173si skys\u010dio pavir\u0161ius. Molin\u0119 puodyn\u0119 u\u017edengti dang\u010diu ir pa\u0161auti \u012f orkait\u0119, prie\u0161 tai \u012fkaitinus j\u0105 iki 200 °C. Tro\u0161kinti 30 minu\u010di\u0173.<\/span><\/p>\n <\/span><\/p>\nTrinta brokoli\u0173 sriuba<\/span><\/b><\/p>\n300 g brokoliai<\/span><\/i><\/p>\n200 g morkos<\/span><\/i><\/p>\n2 vidutinio dyd\u017eio svog\u016bnai<\/span><\/i><\/p>\n200 g bulv\u0117s<\/span><\/i><\/p>\n20 g sviestas<\/span><\/i><\/p>\n200 g vi\u0161tienos kr\u016btin\u0117l\u0117<\/span><\/i><\/p>\n100 ml grietin\u0117l\u0117<\/span><\/i> <\/span><\/p>\nVi\u0161tienos kr\u016btin\u0117l\u0119 i\u0161virti nedideliame kiekyje vandens. Dar\u017eoves supjaustyti pana\u0161aus dyd\u017eio gabal\u0117liais, sud\u0117ti \u012f vi\u0161tienos buljon\u0105, virti kol sumink\u0161t\u0117s, tuomet \u012fd\u0117ti sviesto gabal\u0117l\u012f, pas\u016bdyti. I\u0161virusias dar\u017eoves sutrinti, sud\u0117ti sumalt\u0105 vi\u0161tien\u0105 (virt\u0105), supilti grietin\u0117l\u0119, patiekti su d\u017ei\u016bv\u0117s\u0117liais.<\/span> <\/span><\/p>\nLiaudies medicina<\/span><\/b> <\/span><\/p>\n\n- 20 g medetk\u0173 \u017eied\u0173 u\u017epilti 200 ml verdan\u010dio vandens, palaikyti 15 min., nuko\u0161ti. Gerti po ½ stiklin\u0117s u\u017epilo 3 kartus per dien\u0105 prie\u0161 valg\u012f.<\/span><\/li>\n
- 10 g gyslo\u010dio s\u0117kl\u0173 u\u017epilti 200 ml verdan\u010dio vandens, palikti pritraukti 3 min., nuko\u0161ti. Gerti po valgom\u0105j\u012f \u0161auk\u0161t\u0105 3 kartus per dien\u0105 prie\u0161 valg\u012f.<\/span><\/li>\n
- 200 ml avi\u017e\u0173 gr\u016bd\u0173 su \u017eiedynais u\u017emerkti i\u0161 vakaro, ryte u\u017epilti 300–400 ml vandens ir virti <\/span>tyrel\u0117, tuomet nuko\u0161ti. Vartoti po ½ stiklin\u0117s 10 minu\u010di\u0173 prie\u0161 valg\u012f.<\/span><\/li>\n
- Susmulkinti po 10 g ramun\u0117s \u017eied\u0173, pankolio vaisi\u0173, piliaro\u017e\u0117s \u0161akn\u0173, varpu\u010dio \u0161akn\u0173. 2 arbatinius \u0161auk\u0161telius \u0161io mi\u0161inio u\u017epilti 200 ml verdan\u010dio vandens, u\u017edengti \u0161iltai, palikti pritraukti 30 minu\u010di\u0173, nuko\u0161ti. Gerti po stiklin\u0119 u\u017epilo prie\u0161 mieg\u0105.<\/span><\/li>\n
- 2–3 kart\u0173 per dien\u0105 valand\u0105 prie\u0161 valg\u012f gerti po ½ stiklin\u0117s pa\u0161ildyt\u0173 baltag\u016b\u017ei\u0173 kop\u016bst\u0173 sul\u010di\u0173.<\/span><\/li>\n
- Op\u0173 gijim\u0105 puikiai skatina toks mi\u0161inys: ½ ramun\u0117li\u0173 \u017eied\u0173, 2 dalys kalendros \u017eied\u0173, 2 dalys \u0161alpusnio lap\u0173. U\u017epilti 200 ml verdan\u010dio vandens, palikti pritraukti 30 minu\u010di\u0173, nuko\u0161ti. Gerti po 1\/3 stiklin\u0117s u\u017epilo 20 minu\u010di\u0173 prie\u0161 vag\u012f 2 m\u0117nesius.<\/span><\/li>\n<\/ul>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Opalig\u0117 ypatinga tuo, kad ja da\u017eniausiai suserga darbingo am\u017eiaus \u017emon\u0117s. Tie, kurie valgo pusfabrika\u010dius arba sumu\u0161tinius, o sriubos l\u0117k\u0161t\u0119 i\u0161maino \u012f cigare\u010di\u0173 pakel\u012f ir nekreipia d\u0117mesio \u012f pasikartojan\u010dius vir\u0161utin\u0117s pilvo dalies skausmus. Vyrams dvylikapir\u0161t\u0117s \u017earnos op\u0173 atsiranda 3–4 kartus, o skrand\u017eio – 2–3 kartus da\u017eniau negu moterims. <\/span><\/p>\n<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[2010,3035,137,92,3076],"site":[],"post_item_type":[27345],"class_list":["post-9026","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-bulves","tag-dvylikapirstes-zarnos-opalige","tag-ligonis","tag-opalige","tag-vistienos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9026"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9026\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9026"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9026"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}