{"id":9128,"date":"2012-08-03T21:00:00","date_gmt":"2012-08-03T21:00:00","guid":{"rendered":""},"modified":"2012-08-03T21:00:00","modified_gmt":"2012-08-03T21:00:00","slug":"kaitra-ypac-pavojinga-diabetikas-ir-hipertenzija-sergantiesiems","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/kaitra-ypac-pavojinga-diabetikas-ir-hipertenzija-sergantiesiems\/9128\/","title":{"rendered":"Kaitra ypa\u010d pavojinga diabetikas ir hipertenzija sergantiesiems"},"content":{"rendered":"

 <\/span>Vasaros kar\u0161\u010diai – nelengvas i\u0161bandymas organizmui, ypa\u010d jei \u017emogus serga l\u0117tin\u0117mis ligomis, tokiomis kaip hipertenzija ar diabetas. K\u0105 reik\u0117t\u0173 \u017einoti?<\/strong><\/p>\n

\n

 <\/p>\n

Hipertenzija<\/strong><\/p>\n

B\u016btent per kar\u0161\u010dius sergan\u010diuosius \u0161irdies ir kraujagysli\u0173 ligomis da\u017enai i\u0161tinka insultas, infarktas ar hipertenzin\u0117 kriz\u0117<\/a>. Kod\u0117l taip nutinka, paai\u0161kinti nesunku. D\u0117l gausaus prakaitavimo \u017emogus netenka skys\u010di\u0173 ir mineralini\u0173 drusk\u0173, kraujas tampa tir\u0161tesnis. O tai apsunkina \u0161irdies darb\u0105, d\u0117l ko gali susidaryti trombai.<\/p>\n

Kaip apsisaugoti?<\/strong><\/p>\n

Nebijokite gerti skys\u010di\u0173<\/span>. Da\u017enai galima i\u0161girsti rekomendacij\u0173, kad sergantieji hipertenzija skys\u010di\u0173 suvartojim\u0105 turi apriboti iki 1 litro per dien\u0105. Ta\u010diau \u0161i rekomendacija tinka tik tuo atveju, jeigu \u017emog\u0173 kamuoja tinimai arba \u0161irdies nepakankamumas. Kitu atveju vandens reikia naudoti pakankamai – kar\u0161t\u0105 dien\u0105 iki 3 litr\u0173. Svarbiausia, kad vanduo ar kitas g\u0117rimas neb\u016bt\u0173 labai \u0161altas – tai apsunkina \u0161irdies darb\u0105. Rinkit\u0117s kambario temperat\u016bros g\u0117rimus: pomidor\u0173 ar \u0161iek tiek vandeniu praskiestas vaisi\u0173 sultis, negazuot\u0105 mineralin\u012f. \u0160ie g\u0117rimai kompensuos skys\u010di\u0173 ir drusk\u0173 netekim\u0105.<\/span><\/strong><\/p>\n

Nepervarkite<\/span>. Sunkius fizinius darbus atlikite arba anksti ryte, arba vakare, kai kar\u0161tis dar n\u0117ra toks stiprus. Ypa\u010d kaitriomis dienomis hipertenzija sergantiems \u017emon\u0117ms nuo 11 val. iki 19 val. be reikalo geriau neiti \u012f lauk\u0105, neva\u017ein\u0117ti perpildytu visuomeniniu transportu. Namuose irgi neprad\u0117kite fizini\u0173 j\u0117g\u0173 reikalaujan\u010di\u0173 buities darb\u0173.<\/p>\n

Net jei ir labai kar\u0161ta, nesimaudykite po \u0161altu du\u0161u<\/span>. Staigus temperat\u016br\u0173 pokytis (apie 10 °C) gali sukelti kraujagysli\u0173 spazmus. Atsigaivinkite drungnu vandeniu, po to nesi\u0161luostykite. Garuodamas vanduo \u0161iek tiek atv\u0117sins od\u0105.<\/p>\n

Ma\u017einkite druskos suvartojim\u0105<\/span>. Kalbama ne tik apie jos b\u0117rim\u0105 \u012f patiekalus, bet ir apie s\u016bri\u0173 gamini\u0173 vartojimo apribojimus.<\/p>\n

Diabetas<\/strong><\/p>\n

JAV Majo klinikos mokslininkai nustat\u0117, kad diabetikams pavojingas ne tik alinantis kar\u0161tis, bet ir pakankamai gerai sveiko \u017emogaus „pakeliama“ 26–29 °C temperat\u016bra. Sergant diabetu pagaus\u0117ja prakaitavimas, tod\u0117l organizmas labai greitai netenka skys\u010di\u0173 net ir esant nedideliam fiziniam kr\u016bviui. Tai gali sukelti staig\u0173 cukraus padid\u0117jim\u0105 kraujyje. Be to, diabetik\u0173 oda yra jautresn\u0117 saul\u0117s spinduliams.<\/p>\n

Kaip apsisaugoti?<\/strong><\/p>\n

Paisykite skys\u010di\u0173 suvartojimo re\u017eimo<\/span>. Diabetikai per kar\u0161\u010dius tur\u0117t\u0173 gurk\u0161noti vanden\u012f po kelis gurk\u0161nius kelis kartus per valand\u0105.<\/p>\n

Nepamir\u0161kite vaist\u0173<\/span>. Jei reikia i\u0161eiti i\u0161 nam\u0173, nepamir\u0161kite vaist\u0173, padedan\u010di\u0173 palaikyti normali\u0173 gliukoz\u0117s kiek\u012f kraujyje. Ne\u0161ioti juos geriausia \u0161altkrep\u0161yje, diabetikams skirti vaistai kar\u0161tyje labai greitai praranda veiksmingum\u0105.<\/p>\n

Venkite ilgai b\u016bti saul\u0117je<\/span>. Rinkit\u0117s pav\u0117s\u012f. Renkit\u0117s orai laid\u017eiais r\u016bbais, pridengian\u010diais pe\u010dius ir rankas. B\u016bdami saul\u0117je b\u016btinai naudokite apsaugos nuo jos priemones.<\/p>\n

Lietuvos sveikata<\/p>\n

 <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u016btent per kar\u0161\u010dius sergan\u010diuosius \u0161irdies ir kraujagysli\u0173 ligomis da\u017enai i\u0161tinka insultas, infarktas ar hipertenzin\u0117 kriz\u0117. Kod\u0117l taip nutinka, paai\u0161kinti nesunku. D\u0117l gausaus prakaitavimo \u017emogus netenka skys\u010di\u0173 ir mineralini\u0173 drusk\u0173, kraujas tampa tir\u0161tesnis. O tai apsunkina \u0161irdies darb\u0105, d\u0117l ko gali susidaryti trombai.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[400,431,93,141,138,36],"site":[],"post_item_type":[27344],"class_list":["post-9128","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-diabetas","tag-hipertenzija","tag-infarktas","tag-insultas","tag-vaistai","tag-vanduo"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9128"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9128\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9128"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9128"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}