{"id":9187,"date":"2012-07-01T21:00:00","date_gmt":"2012-07-01T21:00:00","guid":{"rendered":""},"modified":"2012-07-01T21:00:00","modified_gmt":"2012-07-01T21:00:00","slug":"svarbesne-kaloriju-kokybe-o-ne-kiekybe","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/svarbesne-kaloriju-kokybe-o-ne-kiekybe\/9187\/","title":{"rendered":"Svarbesn\u0117 kalorij\u0173 kokyb\u0117, o ne kiekyb\u0117"},"content":{"rendered":"<p style=\"text-align: justify\">Mokslininkai nusprend\u0117 su 21 savanoriu i\u0161bandyti skirtingas dietas. Visi savanoriai skund\u0117si antsvoriu. Eksperimento tikslas buvo ne numesti svorio, bet j\u012f i\u0161laikyti nepakitus\u012f. Eksperimento dalyviai iki jo prad\u017eios prival\u0117jo laikytis dietos, leidusios atsikratyti net 12,5 proc. k\u016bno mas\u0117s. Po dietos savanoriai buvo priversti keturias savaites laikytis vieno i\u0161 trij\u0173 mitybos re\u017eim\u0173.<font size=\"3\">\u00a0 <br \/><\/font><br \/>\nPirmame mitybos plane buvo ma\u017eai riebal\u0173 (reik\u0117jo vartoti kuo ma\u017eiau riebi\u0173 maisto produkt\u0173, valgyti daug vaisi\u0173, dar\u017eovi\u0173, neskaldyt\u0173 gr\u016bd\u0173). Antr\u0105j\u012f mitybos plan\u0105 pasirink\u0119 savanoriai gal\u0117jo valgyti daug baltym\u0173 ir riebal\u0173, ta\u010diau atsisakyti duonos, makaron\u0173 ir kit\u0173 daug angliavandeni\u0173 turin\u010di\u0173 maisto produkt\u0173. Tre\u010dioji dieta buvo skirta suma\u017einti didel\u012f glikemijos indeks\u0105 turin\u010di\u0173 maisto produkt\u0173 vartojim\u0105. \u0160ios dienos esm\u0117 \u2013 valgyti tik kokybi\u0161kus angliavandenius.<font size=\"3\">\u00a0 <br \/><\/font><br \/>\nTaigi, suma\u017einus riebal\u0173 skai\u010di\u0173, organizmas sudegino daugiau kalorij\u0173. Vertinant pagal sudegint\u0173 kalorij\u0173 skai\u010di\u0173, efektyviausia yra ma\u017eai angliavandeni\u0173 turinti dieta. Ta\u010diau laikantis tokios dietos \u017emon\u0117s patiria daugiau streso ir nerimo (gali b\u016bti, jog tai susij\u0119 su kortizolio hormonu). Paskutin\u0117, tre\u010dioji dieta, leido sudeginti daug kalorij\u0173, ta\u010diau nedidino streso rodmen\u0173.<font size=\"3\">\u00a0\u00a0<\/font>\u00a0<\/p>\n<p style=\"text-align: justify\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 150px; height: 70px\" width=\"585\" height=\"243\" alt=\"Svarbesn\u0117 kalorij\u0173 kokyb\u0117, o ne kiekyb\u0117\" src=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Mokslininkai nusprend\u0117 su 21 savanoriu i\u0161bandyti skirtingas dietas. Visi savanoriai skund\u0117si antsvoriu. Eksperimento tikslas buvo ne numesti svorio, bet j\u012f i\u0161laikyti nepakitus\u012f. Eksperimento dalyviai iki jo prad\u017eios prival\u0117jo laikytis dietos, leidusios atsikratyti net 12,5 proc. k\u016bno mas\u0117s. Po dietos savanoriai buvo priversti keturias savaites laikytis vieno i\u0161 trij\u0173 mitybos re\u017eim\u0173.<font size=\"3\">&nbsp; <br \/>\n<\/font><br \/>\n&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[39,2571],"site":[],"post_item_type":[28489],"class_list":["post-9187","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-dieta","tag-savanoriai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9187"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9187\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9187"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9187"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}