{"id":9217,"date":"2012-06-17T18:00:00","date_gmt":"2012-06-17T18:00:00","guid":{"rendered":""},"modified":"2012-06-17T18:00:00","modified_gmt":"2012-06-17T18:00:00","slug":"dieta-sergant-dvylikapirstes-zarnos-opa","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/dieta-sergant-dvylikapirstes-zarnos-opa\/9217\/","title":{"rendered":"Dieta, sergant dvylikapir\u0161t\u0117s \u017earnos opa"},"content":{"rendered":"

Man nustat\u0117 dvylikapir\u0161t\u0117s \u017earnos op\u0105. Gydytoja rekomendavo reguliuoti mityb\u0105 ir laikytis dietos. Nor\u0117\u010diau \u017einoti, koki\u0173 produkt\u0173 man reik\u0117t\u0173 vengti? Adoma
Gydytoja teisi \u2013 dvylikapir\u0161t\u0117s \u017earnos opos gydymui labai didel\u0119 \u012ftak\u0105 turi tinkama mityba. Pasak dietolog\u0173, yra keletas taisykli\u0173, kuri\u0173 der\u0117t\u0173 paisyti \u0161ia liga sergantiems \u017emon\u0117ms.\u00a0<\/p>\n

1. I\u0161 raciono b\u016btina pa\u0161alinti r\u016bg\u0161\u010dius ir r\u016bkytus produktus<\/strong>
Jokia dieta nepagelb\u0117s, jei valgysite actu gardintas salotas, \u0161protus arba menk\u0117s kepen\u0117les, r\u016bkyt\u0105 de\u0161r\u0105.
Atkreipkite d\u0117mes\u012f \u012f j\u016bros dumblius. J\u0173 miteli\u0173 galite \u012fberti \u012f far\u0161\u0105 ar sriub\u0105, patys dumbliai puikiai tinka gaminant salotas.<\/p>\n

2. Mitybos ir gyvenimo b\u016bdo re\u017eimas<\/strong>
Dvylikapir\u0161t\u0117s \u017earnos op\u0105 sukelia \u012fvairios prie\u017eastys: tai ir centrin\u0117s nerv\u0173 sistemos veiklos sutrikimai, ir paveld\u0117tas skrand\u017eio r\u016bg\u0161tingumas, ir riebal\u0173 r\u016bg\u0161\u010di\u0173 maiste tr\u016bkumas.
Kad grei\u010diau \u012fveiktum\u0117te negalavimus, reik\u0117t\u0173 valgyti reguliariai, tarp valgym\u0173 netur\u0117t\u0173 b\u016bti ilgi laiko tarpai. Valgyti reik\u0117t\u0173 l\u0117tai, vengti b\u016btina sauso, a\u0161traus, r\u016bg\u0161taus maisto. Beje, laikytis tokios mitybos re\u017eimo b\u016btina ne tik ligai pa\u016bm\u0117jus, bet ir pager\u0117jimo periodu. Labai svarbu kaip \u012fmanoma vengti stres\u0173.<\/p>\n

3. Mitybos racion\u0105 b\u016btina papildyti riebal\u0173 r\u016bg\u0161timis<\/strong>
Puikus j\u0173 \u0161altinis yra lin\u0173 s\u0117men\u0173 aliejus. Reguliariai vartokite jo po \u0161auk\u0161tel\u012f \u201eant tu\u0161\u010dio skrand\u017eio\u201c. Naudingas ir alyvuogi\u0173 aliejus.<\/p>\n

4. Vaista\u017eoli\u0173 arbatos<\/strong>
Vaista\u017eoli\u0173 arbatas rekomenduojama reguliariai gerti, kai yra did\u017eiausia tikimyb\u0117 ligai pa\u016bm\u0117ti, t.y. pavasar\u012f ir ruden\u012f. O \u0161tai vasar\u0105 tinkamas laikas pasirinkti vaista\u017eoli\u0173. Jums tiks ramun\u0117l\u0117s ir m\u0117tos. Gyslo\u010dio arbat\u0173 vartoti negalima, nes \u0161is augalas stiprina skrand\u017eio sul\u010di\u0173 sekrecij\u0105.<\/p>\n

5. Vartokite daugiau cinko turin\u010di\u0173 produkt\u0173<\/strong>
\u0160io mineralo yra morkose, ank\u0161tin\u0117se dar\u017eov\u0117se, taip pat \u017euvyje ir kitose j\u016bros g\u0117ryb\u0117se. Cinkas pagreitina \u017eaizd\u0173 gijim\u0105. Jis stiprina skrand\u017eio apsaugines funkcijas.<\/p>\n

Lietuvos sveikata<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Man nustat\u0117 dvylikapir\u0161t\u0117s \u017earnos op\u0105. Gydytoja rekomendavo reguliuoti mityb\u0105 ir laikytis dietos. Nor\u0117\u010diau \u017einoti, koki\u0173 produkt\u0173 man reik\u0117t\u0173 vengti? Adoma
Gydytoja teisi \u2013 dvylikapir\u0161t\u0117s \u017earnos opos gydymui labai didel\u0119 \u012ftak\u0105 turi tinkama mityba. Pasak dietolog\u0173, yra keletas taisykli\u0173, kuri\u0173 der\u0117t\u0173 paisyti \u0161ia liga sergantiems \u017emon\u0117ms.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[44,46,39,40,41,42,43,45],"site":[],"post_item_type":[27344],"class_list":["post-9217","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-aliejus","tag-cinkas","tag-dieta","tag-kofeinas","tag-plastine-chirurgija","tag-saldumas","tag-salotas","tag-stiprina-skrandzio"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9217"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9217\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9217"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9217"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}