{"id":9272,"date":"2012-05-14T18:00:00","date_gmt":"2012-05-14T18:00:00","guid":{"rendered":""},"modified":"2012-05-14T18:00:00","modified_gmt":"2012-05-14T18:00:00","slug":"efektyvus-raumenu-auginimas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/medicinos-naujienos-vienu-sakiniu\/efektyvus-raumenu-auginimas\/9272\/","title":{"rendered":"Efektyvus raumen\u0173 &#8222;auginimas&#8221;."},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Treniruojantis tiek su dideliais svoriais, tiek su ma\u017eesniais raumen\u0173 mas\u0117 did\u0117ja tolygiai, teigia JAV tyr\u0117jai. \u012eprastai dideli svoriai (80 proc. maksimalaus kr\u016bvio) keliami 12 kart\u0173, o ma\u017eesni (30 proc. maksimalaus kr\u016bvio) &#8211; 25-30 kart\u0173, ra\u0161oma \u017eurnale&nbsp;Journal Applied Psychology. Medik<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[],"site":[],"post_item_type":[27346],"class_list":["post-9272","post","type-post","status-publish","format-standard","hentry"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9272"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9272\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9272"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9272"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}