{"id":9286,"date":"2012-05-07T18:00:00","date_gmt":"2012-05-07T18:00:00","guid":{"rendered":""},"modified":"2012-05-07T18:00:00","modified_gmt":"2012-05-07T18:00:00","slug":"pacios-vertingiausios-koses","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/pacios-vertingiausios-koses\/9286\/","title":{"rendered":"Pa\u010dios vertingiausios ko\u0161\u0117s"},"content":{"rendered":"<p style=\"text-align: justify\"><b><span style=\"display: none\" id=\"1336465610270S\">&nbsp;<\/span>Ko\u0161\u0117s &#8211; senas lietuvi\u0173 valgis. Greitai paruo\u0161iamas, lengvai vir\u0161kinamas ir daug vietos eksperimentams paliekantis patiekalas \u017einomas kiekvienuose namuose. Pasirodo,&nbsp;ko\u0161\u0117s&nbsp;&#8211; dar ir sveikatos &quot;bomba&quot;.&nbsp;<\/b><\/p>\n<p style=\"text-align: justify\">\n<p style=\"text-align: justify\">&nbsp;<\/p>\n<p style=\"text-align: justify\">Visose&nbsp;kruopose&nbsp;gausu vitamin\u0173 ir mikroelement\u0173, nauding\u0173j\u0173 angliavandeni\u0173, ta\u010diau pirmoje vietoje vistik atsiduria griki\u0173 ko\u0161\u0117. Ji turtinga baltymais, lecitinu, aminor\u016bg\u0161timis, vitaminais \u04121, \u04122, \u04126, \u0420\u0420 ir mikroelementais, kuri\u0173 tarpe yra kalio, magnio, fosforo, kalcio, magnio, gele\u017eies.<\/p>\n<p style=\"text-align: justify\">Griki\u0173 ko\u0161\u0117 i\u0161 organizmo i\u0161valo sunkiuosius metalus, cholesterin\u0105. \u0160i ko\u0161\u0117 turi antioksidacini\u0173 savybi\u0173. Labai tinka valgyti sergantiems \u0161irdies ir kraujagysli\u0173 ligomis, anemija, sergant kepen\u0173 ligomis, esant \u012fvairios kilm\u0117s tinimams.<\/p>\n<p style=\"text-align: justify\">Avi\u017ein\u0117 ko\u0161\u0117 &ndash; gro\u017eio ko\u0161\u0117. Joje gausu baltym\u0173, augalini\u0173 riebal\u0173, magnio, fosforo, kalio, kalcio, gele\u017eies, magnio, vario, natrio, cinko, \u0420\u0420, \u0421, \u041d, E, \u0412 grup\u0117s vitamin\u0173, kurie ne tik gerina savijaut\u0105, bet ir odos b\u016bkl\u0119. Taip pat \u0161i ko\u0161\u0117 padeda organizmui pa\u0161alinti kenksmingas med\u017eiagas, suteikia energijos, yra naudinga kepenims, tul\u017eies p\u016bslei, gerai veikia vir\u0161kinam\u0105j\u012f trakt\u0105, reguliariai j\u0105 valgant &#8211; padeda i\u0161saugoti \u0161vies\u0173 prot\u0105. Rekomenduojama avi\u017eines kruopas vartoti ir sergant vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 u\u017edegimu.<\/p>\n<p style=\"text-align: justify\">Ry\u017ei\u0173 ko\u0161\u0117 &ndash; ko\u0161\u0117 protui. \u0160ioje ko\u0161\u0117je gausu vitamin\u0173 B1, \u04122,\u04126, \u0420\u0420, \u0415, folin\u0117s r\u016bg\u0161ties.&nbsp;Ry\u017eiai&nbsp;taip padeda i\u0161 organizmo pa\u0161alinti \u0161lakus, tinka valgyti sergant kolitais, vemiant, viduriuojant, turint \u017eaizd\u0173 ir kt.<\/p>\n<p style=\"text-align: justify\">Mie\u017ein\u0117s kruopos b\u016bna dviej\u0173 r\u016b\u0161i\u0173 &ndash; perlin\u0117s ir smulkintos. Gaminant smulkintas mie\u017eines kruopas gr\u016bdai ne\u0161lifuojami, tod\u0117l jose yra daugiau celiulioz\u0117s negu perlin\u0117se.<\/p>\n<p style=\"text-align: justify\">Mie\u017ein\u0117je ko\u0161\u0117je gausu angliavandeni\u0173, mineralini\u0173 med\u017eiag\u0173 (magnio, fosforo, kalio, kalcio, vario, nikelio, chromo, jodo, cinko), l\u0105stelienos. Mie\u017ein\u0117s kruopos labai vertingos esant skrand\u017eio ir \u017earnyno u\u017edegimui, kolitui.<\/p>\n<p style=\"text-align: justify\">Perlin\u0117je ko\u0161\u0117je gausu lizino, aminor\u016bg\u0161\u010di\u0173, kurios kovoja su virusais ir infekcijomis, taip pat gausu vitamin\u0173 \u0412, \u0410, D, \u0415 bei mikroelement\u0173 (kalio, kalcio, gele\u017eies, cinko, chromo, jodo, bromo, fosforo, molibdeno, nikelio, kobalto, stroncio) bei ferment\u0173. \u0160ios kruopos tinka esant nuolatiniam nuovargiui, silpnumui. Be to, perlini\u0173 kruop\u0173 ko\u0161\u0117 yra labai soti.<\/p>\n<p style=\"text-align: justify\">Kvietini\u0173 kruop\u0173 ko\u0161\u0117 &ndash; ko\u0161\u0117 \u0161ird\u017eiai. Taip pat ji didina imuniteto atsparum\u0105, rekomenduojama esant kepen\u0173 ar vir\u0161kinimo sutrikimams, diabetui, aterosklerozei. \u0160ios kruopos gerai veikia odos, nag\u0173, plauk\u0173 b\u016bkl\u0119, ma\u017eina sen\u0117jimo proces\u0105. Kruopose daug mineralini\u0173 med\u017eiag\u0173, kalio, magnio, cinko, vitamino PP. \u0160ios kruopos turi labai ma\u017eai kalorij\u0173.<\/p>\n<p style=\"text-align: justify\">\u041aukur\u016bz\u0173 ko\u0161\u0117 &ndash; nuo \u017earnyno problem\u0173. \u0160iose kruopose yra aminor\u016bg\u0161ties &ndash; lizino ir triptofano, proteino, vitamin\u0173 \u04121, \u04122, \u0421, \u0420\u0420, taip pat &ndash; karotino (provitamino A). Kukur\u016bz\u0173 kruopos taip pat padeda i\u0161 organizmo i\u0161valyti kenksmingas med\u017eiagas. Jos ma\u017eiausiai i\u0161 vis\u0173 kruop\u0173 alergizuoja.<\/p>\n<p style=\"text-align: justify\">Lietuvos sveikata<\/p>\n<p><span style=\"display: none\" id=\"1336465610018E\">&nbsp;<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Avi\u017ein\u0117 ko\u0161\u0117 &ndash; gro\u017eio ko\u0161\u0117. Joje gausu baltym\u0173, augalini\u0173 riebal\u0173, magnio, fosforo, kalio, kalcio, gele\u017eies, magnio, vario, natrio, cinko, \u0420\u0420, \u0421, \u041d, E, \u0412 grup\u0117s vitamin\u0173, kurie ne tik gerina savijaut\u0105, bet ir odos b\u016bkl\u0119. Taip pat \u0161i ko\u0161\u0117 padeda organizmui pa\u0161alinti kenksmingas med\u017eiagas, suteikia energijos, yra naudinga kepenims, tul\u017eies p\u016bslei, gerai veikia vir\u0161kinam\u0105j\u012f trakt\u0105, reguliariai j\u0105 valgant &#8211; padeda i\u0161saugoti \u0161vies\u0173 prot\u0105. Rekomenduojama avi\u017eines kruopas vartoti ir sergant vir\u0161utini\u0173 kv\u0117pavimo tak\u0173 u\u017edegimu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[86,2008,292],"site":[],"post_item_type":[27344],"class_list":["post-9286","post","type-post","status-publish","format-standard","hentry","category-ekologija-ir-sveikata","tag-kose","tag-kruopos","tag-mikroelementu"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9286"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9286\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9286"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9286"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}