{"id":9290,"date":"2012-05-03T18:00:00","date_gmt":"2012-05-03T18:00:00","guid":{"rendered":""},"modified":"2012-05-03T18:00:00","modified_gmt":"2012-05-03T18:00:00","slug":"daug-vaisiu-ir-darzoviu-valgantiems-mazeja-rizika-susirgti-diabetu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/daug-vaisiu-ir-darzoviu-valgantiems-mazeja-rizika-susirgti-diabetu\/9290\/","title":{"rendered":"Daug vaisi\u0173 ir dar\u017eovi\u0173 valgantiems ma\u017e\u0117ja rizika susirgti diabetu"},"content":{"rendered":"

Daug dar\u017eovi\u0173 ir vaisi\u0173 valgantiems \u017emon\u0117ms rizika susirgti diabetu yra ma\u017eesn\u0117, negu tiems, kurie j\u0173 valgo ma\u017eai, be to, i\u0161vengti \u0161ios ligos padeda ne tik augalinio maisto kiekis, bet ir jo \u012fvairov\u0117, rodo vienas Did\u017eiosios Britanijos tyrimas. <\/font><\/strong><\/p>\n

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11 met\u0173 trukusi daugiau kaip 3 700 suaugusi\u0173 40 – 79 met\u0173 am\u017eiaus brit\u0173 studija parod\u0117, kad daugiausia vaisi\u0173 ir dar\u017eovi\u0173 porcij\u0173 per savait\u0119 valg\u0119 \u017emon\u0117s pasi\u017eym\u0117jo ma\u017eesne rizika susirgti II tipo diabetu negu tie, kurie valg\u0117 ma\u017eiausia vaisi\u0173 ir dar\u017eovi\u0173 porcij\u0173.<\/font><\/span><\/p>\n

 Diabeto rizika buvo ma\u017eesn\u0117 ir tiems \u017emon\u0117ms, kurie vartojo ne tiek daug, bet \u012fvairesnius vaisius ir dar\u017eoves. <\/font><\/span><\/p>\n

Tai leid\u017eia teigti, kad \u017emon\u0117s tur\u0117t\u0173 atkreipti d\u0117mes\u012f ne tik \u012f vaisi\u0173 ir dar\u017eovi\u0173 porcijas, bet ir \u012f j\u0173 \u012fvairov\u0119, sak\u0117 vyriausioji tyrimo mokslinink\u0117 Nita Forouhi i\u0161 Metabolizmo moksl\u0173 instituto Kembrid\u017ee.<\/p>\n

 Viena porcija prilygsta pusei stiklin\u0117s virt\u0173 dar\u017eovi\u0173 arba vienam vidutinio dyd\u017eio \u0161vie\u017eiam vaisiui.<\/font><\/span><\/p>\n

 I\u0161 3 704 savanori\u0173 per 11 met\u0173 II tipo diabetas i\u0161sivyst\u0117 i\u0161 viso 653 \u017emon\u0117ms. Viso 11 met\u0173 trukusio tyrimo metu savanoriai tur\u0117jo \u017eym\u0117tis, k\u0105 valg\u0117.<\/font><\/span><\/p>\n

 Daugiausia vaisi\u0173 ir dar\u017eovi\u0173 – iki 6 porcij\u0173 per dien\u0105 – vartojo ma\u017edaug tre\u010ddalis tyrimo dalyvi\u0173. I\u0161 j\u0173 diabetas buvo nustatytas tik 16 proc. tiriam\u0173j\u0173. Tuo tarpu toje, grup\u0117je, kuri valg\u0117 ma\u017eiausiai vaisi\u0173 ir dar\u017eovi\u0173 – tik 2 porcijas per dien\u0105, diabetu susirgo 21 proc. savanori\u0173.<\/font><\/span><\/p>\n

 Ma\u017eesn\u0117 rizika susirgti II tipo diabetu daug vaisi\u0173 ir dar\u017eovi\u0173 valgantiems \u017emon\u0117ms i\u0161likdavo net atsi\u017evelgus \u012f kitus rizikos faktorius, pavyzd\u017eiui, antsvor\u012f, r\u016bkym\u0105 ir ma\u017e\u0105 fizin\u012f aktyvum\u0105.<\/font><\/span><\/p>\n

 \u017dmon\u0117s, kurie vartojo 16 r\u016b\u0161i\u0173 vaisi\u0173 ir dar\u017eovi\u0173 per savait\u0119, taip pat sirgo diabetu 40 proc. re\u010diau negu tie, kurie suvalgydavo tik 8 r\u016b\u0161i\u0173 vaisi\u0173 bei dar\u017eovi\u0173.<\/font><\/span><\/p>\n

 Augalinio maisto \u012fvairov\u0117 gali b\u016bti itin svarbi, nes ji padeda u\u017etikrinti platesn\u012f nauding\u0173 med\u017eiag\u0173 spektr\u0105 ir apr\u016bpinti organizm\u0105 ne tik vitaminais bei mineralais, bet ir l\u0105steliena bei fitochemikalais, kurie, kaip manoma, saugo l\u0105steles nuo \u017ealos, galin\u010dios sukelti l\u0117tines ligas, teig\u0117 N. Forouhi. <\/font><\/span><\/p>\n

Lietuvos sveikata<\/font><\/span><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

 Ma\u017eesn\u0117 rizika susirgti II tipo diabetu daug vaisi\u0173 ir dar\u017eovi\u0173 valgantiems \u017emon\u0117ms i\u0161likdavo net atsi\u017evelgus \u012f kitus rizikos faktorius, pavyzd\u017eiui, antsvor\u012f, r\u016bkym\u0105 ir ma\u017e\u0105 fizin\u012f aktyvum\u0105.<\/font><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[400],"site":[],"post_item_type":[27344],"class_list":["post-9290","post","type-post","status-publish","format-standard","hentry","category-ekologija-ir-sveikata","tag-diabetas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9290"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9290\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9290"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9290"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}