{"id":9327,"date":"2012-04-15T18:00:00","date_gmt":"2012-04-15T18:00:00","guid":{"rendered":""},"modified":"2012-04-15T18:00:00","modified_gmt":"2012-04-15T18:00:00","slug":"jei-nera-laiko-papietauti","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/jei-nera-laiko-papietauti\/9327\/","title":{"rendered":"Jei n\u0117ra laiko papietauti"},"content":{"rendered":"<p style=\"text-align: justify\"><b>Netur\u0117dami laiko papietauti, darbe da\u017enas alkio kirmin\u0105 mal\u0161iname u\u017ekand\u017eiais. Retai kada jie b\u016bna sveiki ir maistingi. \u012e pagalb\u0105 u\u017esi\u0117musiems \u017emon\u0117ms at\u0117jo amerikie\u010di\u0173 dietologai, sudar\u0119 sveik\u0173 u\u017ekand\u017ei\u0173 s\u0105ra\u0161\u0105.&nbsp;<\/b><\/p>\n<p style=\"text-align: justify\"><span style=\"text-decoration: underline\">Taigi numal\u0161inti alk\u012f ir nepakenkti sveikatai pad\u0117s:<\/span><\/p>\n<p style=\"text-align: justify\"><strong>Stiklin\u0117 kefyro, dvi riekel\u0117s rupios duonos ir bet koks vaisius<\/strong><br \/>\nRupi duona gerina vir\u0161kinim\u0105, yra puikus energijos \u0161altinis, kefyras organizm\u0105 apr\u016bpina naudingomis bakterijomis.<\/p>\n<p style=\"text-align: justify\"><strong>Neriebus jogurtas ir dvi riekel\u0117s rupios duonos<\/strong><br \/>\nJogurto nauda tokia pati kaip ir kefyro, tik jis sotesnis.<\/p>\n<p style=\"text-align: justify\"><strong>40 g rie\u0161ut\u0173, vaisius ir neskaldyt\u0173 gr\u016bd\u0173 duona<\/strong><br \/>\nBeveik visuose rie\u0161utuose yra m\u016bs\u0173 organizmui reikaling\u0173 neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173. Pavyzd\u017eiui, lazdyno rie\u0161utai laikomi pa\u010diais dieti\u0161kiausiais, be to, jie padeda \u012fveikti nuovarg\u012f, graikiniuose rie\u0161utuose gausu vitamino C, migdoluose daug kalcio ir vitamino E, reikalingo reg\u0117jimui ir gra\u017eiai odai i\u0161saugoti.<\/p>\n<p style=\"text-align: justify\"><strong>50 g saus\u0173 d\u017eiovint\u0173 vaisi\u0173<\/strong><br \/>\nLabai daug valgyti d\u017eiovint\u0173 vaisi\u0173 nereik\u0117t\u0173, nes jie pakankamai kaloringi. Figos ir juodosios slyvos stimuliuoja vir\u0161kinim\u0105; abrikosuose gausu kalio, fosforo ir gele\u017eies; papajos stiprina imunitet\u0105, razinos gerina smegen\u0173 veikl\u0105.<\/p>\n<p style=\"text-align: justify\"><strong>Paprikos, obuoli\u0173 ir agurk\u0173 salotos, dvi riekel\u0117s rupios duonos<\/strong><br \/>\nObuoliuose gausu ne tik vitamin\u0173 ir mineral\u0173, bet ir l\u0105stelienos, be kurios ne\u012fmanoma normali organizmo veikla. Paprikose yra unikalus vitamin\u0173 A, C ir P derinys.<\/p>\n<p style=\"text-align: justify\"><strong>Bananas, obuolys ir duonos riekel\u0117<\/strong><br \/>\nKadangi bananuose yra vitamino K ir kalio, jis ypa\u010d tinka hipertenzija sergan\u010di\u0173j\u0173 mitybai.<\/p>\n<p class=\"img_caption\">Netur\u0117dami laiko papietauti galite sutriau\u0161kinti sauj\u0105 rie\u0161ut\u0173. Beveik visuose j\u0173 yra m\u016bs\u0173 organizmui reikaling\u0173 neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/p>\n<p style=\"text-align: justify\">Lietuvos sveikata<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Beveik visuose rie\u0161utuose yra m\u016bs\u0173 organizmui reikaling\u0173 neso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173. Pavyzd\u017eiui, lazdyno rie\u0161utai laikomi pa\u010diais dieti\u0161kiausiais, be to, jie padeda \u012fveikti nuovarg\u012f, graikiniuose rie\u0161utuose gausu vitamino C, migdoluose daug kalcio ir vitamino E, reikalingo reg\u0117jimui ir gra\u017eiai odai i\u0161saugoti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[2009,403],"site":[],"post_item_type":[28489],"class_list":["post-9327","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-duona","tag-vaisius"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9327"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9327\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9327"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9327"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}