{"id":9332,"date":"2012-04-11T18:00:00","date_gmt":"2012-04-11T18:00:00","guid":{"rendered":""},"modified":"2012-04-11T18:00:00","modified_gmt":"2012-04-11T18:00:00","slug":"pavasari-valykime-ne-tik-langus-bet-ir-kraujagysles","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/pavasari-valykime-ne-tik-langus-bet-ir-kraujagysles\/9332\/","title":{"rendered":"Pavasar\u012f valykime ne tik langus, bet ir kraujagysles"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Ne vienas m\u016bs\u0173 judame ma\u017eai, valgome kaloring\u0105 maist\u0105, o \u017eiem\u0105 ypa\u010d. Nat\u016bralu, kad d\u0117l netinkamo gyvenimo b\u016bdo m\u016bs\u0173 organizmo kraujagysli\u0173 sienel\u0117s susilpn\u0117ja, aplimpa druskomis, cholesterolio apna\u0161omis. Pavasaris, pasak gydytoj\u0173, pats palankiausias metas sustiprinti ir i\u0161valyti\u00a0<\/strong><strong>kraujagysles.\u00a0<\/strong><\/p>\n<p style=\"text-align: justify\">Tam nereikia itin dideli\u0173 pastang\u0173: pakanka valgyti kuo daugiau produkt\u0173, kuriuose yra vitamino P (rutino) ir vitamino C.<\/p>\n<p style=\"text-align: justify\">Vitamino P yra paprikose, grikiuose, kop\u016bstuose, lapin\u0117se salotose, pomidoruose, vynuog\u0117se. Vitamino C &#8211; citrusiniuose vaisiuose, \u0161ermuk\u0161niuose, \u0161altalankiuose,<\/p>\n<div style=\"text-align: justify; width: 360px; float: left\" class=\"img_caption left\"><img loading=\"lazy\" decoding=\"async\" class=\"caption\" alt=\"Pavasar\u012f valykime ne tik langus, bet ir kraujagysles \" align=\"left\" width=\"360\" height=\"268\" src=\"\/wp-content\/uploads\/2020\/11\/grow-grapes.jpg\"><\/div>\n<p style=\"text-align: justify\">paprikose, petra\u017eol\u0117se, svog\u016bn\u0173 lai\u0161kuose, kop\u016bstuose.\u00a0<\/p>\n<p style=\"text-align: justify\">\u00a0<\/p>\n<p style=\"text-align: justify\"><strong>Pasigaminkite patys:<\/strong><\/p>\n<p style=\"text-align: justify\">&#8211; Nuskinkite pus\u0119 kilogramo seno alijo\u0161iaus lap\u0173, savait\u0119 palaikykite \u0161aldytuve, tuomet juos sumalkite. Kartu sumalkite 3 dideles citrinas ir 1 galvut\u0119 \u010desnako. \u012e gaut\u0105 tyr\u0119 \u012fmai\u0161ykite 400 g medaus. Mi\u0161inio gerkite po 1 \u0161auk\u0161t\u0105 rytais, pusvaland\u012f prie\u0161 pusry\u010dius.<\/p>\n<p style=\"text-align: justify\">&#8211; \u012e stiklain\u012f suberkite 2 stiklines krap\u0173 s\u0117kl\u0173 ir 2 \u0161auk\u0161tus susmulkint\u0173 valerijon\u0173 \u0161akn\u0173. Mi\u0161in\u012f u\u017epilkite 1 litru verdan\u010dio vandens, \u0161iltai apri\u0161kite ir palikite tamsioje vietoje par\u0105 nusistov\u0117ti, tada \u012f mi\u0161in\u012f \u012fmai\u0161ykite 2 stiklines medaus. Gerkite po 1 \u0161auk\u0161t\u0105 3 kartus per dien\u0105 20 minu\u010di\u0173 prie\u0161 valg\u012f.<\/p>\n<p style=\"text-align: justify\">&#8211; Sumalkite po 1 kilogram\u0105 salier\u0173 ir petra\u017eoli\u0173 \u0161akn\u0173 bei 2 citrinas. \u012e tyr\u0119 \u012fmai\u0161ykite 1 stiklin\u0119 medaus. Mi\u0161in\u012f laikykite \u0161aldytuve. Vartokite rytais prie\u0161 valg\u012f po 2-3 valgomuosius \u0161auk\u0161tus.<\/p>\n<p style=\"text-align: justify\">&#8211; Kraujagysles gerai valo ir toks mi\u0161inys: 1 kilogram\u0105 sutarkuot\u0173 arba sumalt\u0173 salier\u0173 \u0161akn\u0173 sumai\u0161ykite su 1 stikline medaus ir \u012fpilkite 1 \u0161auk\u0161t\u0105 degtin\u0117s. Vartokite \u0161io mi\u0161inio po 1 valgom\u0105j\u012f \u0161auk\u0161t\u0105 3 kartus per dien\u0105 20 minu\u010di\u0173 prie\u0161 valg\u012f.<\/p>\n<p style=\"text-align: justify\">Lietuvos sveikata<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Ne vienas m\u016bs\u0173 judame ma\u017eai, valgome kaloring\u0105 maist\u0105, o \u017eiem\u0105 ypa\u010d. Nat\u016bralu, kad d\u0117l netinkamo gyvenimo b\u016bdo m\u016bs\u0173 organizmo kraujagysli\u0173 sienel\u0117s susilpn\u0117ja, aplimpa druskomis, cholesterolio apna\u0161omis. Pavasaris, pasak gydytoj\u0173, pats palankiausias metas sustiprinti ir i\u0161valyti&nbsp;kraujagysles<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[711],"site":[],"post_item_type":[27344],"class_list":["post-9332","post","type-post","status-publish","format-standard","hentry","category-ekologija-ir-sveikata","tag-kraujagysles"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9332"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9332\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9332"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9332"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}