{"id":9443,"date":"2012-03-04T20:00:00","date_gmt":"2012-03-04T20:00:00","guid":{"rendered":""},"modified":"2016-03-25T06:34:38","modified_gmt":"2016-03-25T06:34:38","slug":"kaip-grizti-prie-normaliu-iprociu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/naujausi-medicinos-straipsniai\/kaip-grizti-prie-normaliu-iprociu\/9443\/","title":{"rendered":"Kaip gr\u012f\u017eti prie normali\u0173 \u012fpro\u010di\u0173"},"content":{"rendered":"<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Gauname skaitytoj\u0173 lai\u0161k\u0173, kuriuose klausiama, kaip i\u0161spr\u0119sti l\u0117tinio viduri\u0173 u\u017ekiet\u0117jimo problem\u0105. Apie tai pasakoja <b>gydytoja<\/b> <b>dietolog\u0117 Egl\u0117 Kliukait\u0117<\/b>.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\"><a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/letinis-viduriu-uzkietejimas\/4385\">L\u0117tinis viduri\u0173 u\u017ekiet\u0117jimas<\/a> \u2013 itin paplitusi ir aktuali problema visuomen\u0117je, kuri da\u017eniau pasirei\u0161kia moterims nei vyrams. \u012evairi\u0173 \u0161altini\u0173 duomenimis iki 20 proc. gyventoj\u0173 patiria l\u0117tin\u012f viduri\u0173 u\u017ekiet\u0117jim\u0105. \u0160i problema tampa dar aktualesn\u0117 vyresniame am\u017eiuje \u2013 net 2\/3 vyresni\u0173 kaip 70 met\u0173 am\u017eiaus \u017emoni\u0173 patiria l\u0117tin\u012f viduri\u0173 u\u017ekiet\u0117jim\u0105. Apie 80 % asmen\u0173, vartojan\u010di\u0173 vaistus gretimoms ligoms gydyti viduri\u0173 u\u017ekiet\u0117jim\u0105 patiria da\u017eniau. Da\u017eniausiai vartojami vaistai, sukeliantys viduri\u0173 u\u017ekiet\u0117jim\u0105:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\">\u00a0<\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\">\u00a0<\/p>\n<ul style=\"margin-top: 0cm;\">\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">gele\u017eies preparatai;<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">nuolat vartojami analgetikai (morfinas, kodeinas, metadonas);<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">vir\u0161kinam\u0105j\u0105 sistem\u0105 veikiantys vaistai (ma\u017einantys skrand\u017eio sul\u010di\u0173 r\u016bg\u0161tingum\u0105 \u2013 anta- cidiniai, kuri\u0173 sud\u0117tyje yra aliuminio hidroksido ar kalcio karbonato);<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">antidepresantai (amitriptilinas, citalopramas, fluoksetinas, imipraminas);<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">nesteroidiniai preparatai nuo u\u017edegimo (ibuprofenas, <a href=\"https:\/\/pasveik.lt\/vaistai-paieska\/?srch=Naproksenas\">naproksenas<\/a>);<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">antihipertenziniai vaistai (AKF inhibitoriai);<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">vaistai nuo Parkinsono ligos (biperidinas, bromokriptinas);<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">vaistai nuo epilepsijos (topiramatas, etosuksimidas) ir kt.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Viduri\u0173 u\u017ekiet\u0117jimas \u2013 patologin\u0117 b\u016bkl\u0117, kuriai gali b\u016bti b\u016bdingi bent du kriterijai (Rome III) trunkantys ilgiau nei 3 m\u0117n. per pastaruosius 6 m\u0117n:<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">stanginimasis*;<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">kietos ar sausos i\u0161matos*;<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">nevisi\u0161ko i\u0161situ\u0161tinimo jausmas*;<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">anorektalin\u0117s obstrukcijos\/blokados jutimas*;<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">pagalba rankomis palengvinant tu\u0161tinim\u0105si*;<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">tu\u0161tinimasis &lt; 3 kartai per savait\u0119.<\/span><\/li>\n<li class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; tab-stops: list 36.0pt; mso-list: l0 level1 lfo1;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2265 25% tu\u0161tinim\u0173si.<\/span><\/li>\n<\/ul>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><strong><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Galimos prie\u017eastys<\/span><\/strong><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\"><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u00a0<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\"><a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/letinis-viduriu-uzkietejimas\/4385\">L\u0117tinis viduri\u0173 u\u017ekiet\u0117jimas<\/a> atsiranda d\u0117l daugelio prie\u017eas\u010di\u0173, kai sutrinka vir\u0161kinamojo trakto<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">motorika, ir diagnozuojamas pirmiausia atmetus galimas organines viduri\u0173 u\u017ekiet\u0117jimo prie\u017eastis:<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 endokrinin\u0117s ir med\u017eiag\u0173 apykaitos ligos (cukrinis diabetas, hiperparatiroidizmas, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/suaugusiuju-hipotireoze-\/61185\">hipotiroidizmas<\/a>, hiperkalcemija, uremija);<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 vir\u0161kinimo trakto ligos (skrand\u017eio ir dvylikapir\u0161t\u0117s <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/opalige\/4346\">opalig\u0117<\/a>, l\u0117tinis pankreatitas, disbakterioz\u0117, dirgliosios \u017earnos sindromas, storosios \u017earnos navikai);<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 neurologin\u0117s ligos (insultas, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/parkinsono-liga\/53678\">Parkinsono liga<\/a>, nugaros <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/smegenu-navikai\/4398\">smegen\u0173 navikai<\/a>, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/issetine-skleroze\/4397\">i\u0161s\u0117tin\u0117 skleroz\u0117<\/a>);<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 depresija;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 i\u0161einamosios angos ligos (i\u0161ang\u0117s \u012ftr\u016bkimai, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/hemorojus\/4357\">hemorojus<\/a>, paraproktitas), lydimos i\u0161reik\u0161to skausmo ir trukdan\u010dios \u017earnyno i\u0161tu\u0161tinimui.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Apie 90 proc. vis\u0173 viduri\u0173 u\u017ekiet\u0117jimo atvej\u0173 organin\u0117 prie\u017eastis nenustatoma.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><b><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u00a0<\/span><\/b><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><b><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">B\u016btina nedelsiant kreiptis \u012f gydytoj\u0105, jei <\/span><\/b><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">staiga atsiranda nepaai\u0161kinamas<b> <\/b>viduri\u0173 u\u017ekiet\u0117jimas<b> <\/b>(toliau i\u0161vardinti po\u017eymiai), tu\u0161tinimosi<b> <\/b>\u012fpro\u010di\u0173 pasikeitimas, nes<b> <\/b>tai gali b\u016bti rimtos ligos signalas:<b><\/b><\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 tu\u0161tinimasis vyksta daugiau nei 3 dienas (nepaisant gyvenimo b\u016bdo, mitybos korekcijos);<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 intensyv\u016bs pilvo skausmai;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 kraujas i\u0161matose;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 viduri\u0173 u\u017ekiet\u0117jimo epizodai kaitaliojasi su viduriavimu;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 tiesiosios \u017earnos skausmas;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 plonos, \u012f pie\u0161tuk\u0105 pana\u0161ios i\u0161matos;<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 nepaai\u0161kinamas svorio kritimas.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Laimei, viduri\u0173 u\u017ekiet\u0117jimas daugeliu atvej\u0173 yra laikina problema. Paprasti kasdieniniai gyvenimo b\u016bdo poky\u010diai tokie kaip didesnis fizinis aktyvumas, pakankamas skys\u010di\u0173 vartojimas ir mityba, praturtinta l\u0105steliena, padeda ilgainiui i\u0161vengti viduri\u0173 u\u017ekiet\u0117jimo. Rekomendacijos Padidinkite maistini\u0173 skaidul\u0173 kiek\u012f iki 25\u201330 g per dien\u0105 (didinkite palaipsniui, nes per staigiai padidintas skaidulini\u0173 med\u017eiag\u0173 kiekis mityboje gali sukelti pilvo p\u016btim\u0105). Pagrindiniai maisto \u0161altiniai, su kuriais gaunamos skaidulin\u0117s med\u017eiagos, yra <b>vaisiai, dar\u017eov\u0117s, gr\u016bdai ir j\u0173<\/b> <b>produkta<\/b>i.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 \u012etraukite \u012f savo racion\u0105 avi\u017e\u0173 s\u0117len\u0173, lin\u0173 s\u0117kl\u0173, kuriomis galite pagardinti sausus pusry\u010dius, duonos gaminius, jogurtus.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 Valgykite daug \u0161vie\u017ei\u0173\/tro\u0161kint\u0173 dar\u017eovi\u0173 ir vaisi\u0173 su odele (jei nevargina <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/pilvo-putimas\/56475\">pilvo p\u016btimas<\/a>). Tinka morkos, moli\u016bgas, bulv\u0117s (ypa\u010d virtos su lupenomis), arti\u0161okai, Briuselio, \u017eiediniai kop\u016bstai, bakla\u017eanai, cukinijos, pastarnokai, pomidorai, agurkai \u2013 400\u2013500 g per dien\u0105 (2\/3 \u0161io kiekio tur\u0117t\u0173 b\u016bti \u0161vie\u017eios dar\u017eov\u0117s). Suvalgykite apie 300 g per dien\u0105 \u012fvairi\u0173 \u0161vie\u017ei\u0173 vaisi\u0173 (pvz.: obuoli\u0173, persik\u0173, apelsin\u0173).<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">\u2022 Kasdien valgykite d\u017eiovint\u0173 vaisi\u0173 (pvz.: slyv\u0173, razin\u0173), tai pad\u0117s sureguliuoti \u017earnyno veikl\u0105. Rinkit\u0117s rupaus malimo milt\u0173 juoda duon\u0105 vakaryk\u0161\u010dio kepimo (praturtint\u0105 s\u0117lenomis, saul\u0117gr\u0105\u017eomis, neskaldytais gr\u016bdais), \u012fvairias ko\u0161es (pvz.: avi\u017e\u0173 dribsni\u0173, avi\u017e\u0173 dribsni\u0173 su s\u0117lenomis, griki\u0173, kvie\u010di\u0173, rud\u0173j\u0173 ry\u017ei\u0173), \u012fvairius makaron\u0173 patiekalus, javainius.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Valgykite reguliariai 4\u20135 kartus per dien\u0105. Patiekalus virkite, tro\u0161kinkite. B\u016btina u\u017etikrinti pakankam\u0105 skys\u010di\u0173 balans\u0105. Negazuoto vandens i\u0161gerkite ne ma\u017eiau kaip 1,5\u20132 l per par\u0105 (juoda, \u017ealia arbata bei kava ne\u012ftraukiama \u012f skys\u010di\u0173 balans\u0105). Ribokite kofeino turin\u010dius g\u0117rimus, kurie ma\u017eina skys\u010di\u0173 kiek\u012f organizme.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Reguliariai mank\u0161tinkit\u0117s. Fizin\u0117 veikla (priimtinausia jos forma) atliekama reguliariai, pvz., vaik\u0161\u010diojimas, plaukimas ar va\u017eiavimas dvira\u010diu stimuliuoja \u017earnyno veikl\u0105, stiprina pilvo preso raumenis. Rekomenduojamas fizinis aktyvumas per savait\u0119 bent 150 min. trukm\u0117s.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Tu\u0161tinimosi \u012fpro\u010di\u0173 formavimas. Atkreipkite d\u0117mes\u012f \u012f gamtos raginim\u0105 ir neatid\u0117liokite noro tu\u0161tintis. Kuo ilgiau j\u016bs atid\u0117liosite, tuo daugiau vandens bus absorbuojama i\u0161 \u017earn\u0173 turinio ir taip skatinamas viduri\u0173 u\u017ekiet\u0117jimas.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Pasitelkite \u012f pagalb\u0105 vidurius laisvinan\u010dius preparatus. Kartais b\u016bna atvej\u0173, kai turime \u012f pagalb\u0105 pasitelkti papildom\u0173 priemoni\u0173 ypa\u010d, jei anks\u010diau min\u0117ti patarimai n\u0117ra pakankamai veiksmingi, tada vert\u0117t\u0173 paskirti laisvinamuosius preparatus. Kadangi min\u0117t\u0173 preparat\u0173 pasi\u016bla ypa\u010d didel\u0117, tod\u0117l juos vartoti reik\u0117t\u0173 tik pasitarus su gydan\u010diu gydytoju.<\/span><\/p>\n<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">Venkite ma\u017eai skaidul\u0173 turin\u010dio, per daug riebaus ir saldaus, kepto, r\u016bkyto, s\u016bdyto maisto: sausaini\u0173, biskvit\u0173, bandeli\u0173, pyrag\u0173, gazuot\u0173 produkt\u0173, cukraus, saldumyn\u0173, riebi\u0173 pieno bei m\u0117sos produkt\u0173.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"width: 198px; height: 58px;\" src=\"\/wp-content\/uploads\/2020\/11\/Sveikatos_langas_Logas.jpg\" alt=\"Kaip gr\u012f\u017eti prie normali\u0173 \u012fpro\u010di\u0173\" width=\"1611\" height=\"509\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"MsoNormal\" style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none;\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT;\">L\u0117tinis viduri\u0173 u\u017ekiet\u0117jimas \u2013 itin paplitusi ir aktuali problema visuomen\u0117je, kuri da\u017eniau pasirei\u0161kia moterims nei vyrams. \u012evairi\u0173 \u0161altini\u0173 duomenimis iki 20 proc. gyventoj\u0173 patiria l\u0117tin\u012f viduri\u0173 u\u017ekiet\u0117jim\u0105. \u0160i problema tampa dar aktualesn\u0117 vyresniame am\u017eiuje \u2013 net 2\/3 vyresni\u0173 kaip 70 met\u0173 am\u017eiaus \u017emoni\u0173 patiria l\u0117tin\u012f viduri\u0173 u\u017ekiet\u0117jim\u0105. Apie 80 % asmen\u0173, vartojan\u010di\u0173 vaistus gretimoms ligoms gydyti viduri\u0173 u\u017ekiet\u0117jim\u0105 patiria da\u017eniau. Da\u017eniausiai vartojami vaistai, sukeliantys viduri\u0173 u\u017ekiet\u0117jim\u0105:<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27313],"tags":[8043,141,92,138],"site":[],"post_item_type":[27345],"class_list":["post-9443","post","type-post","status-publish","format-standard","hentry","category-gydymo-naujienos","tag-darzoves","tag-insultas","tag-opalige","tag-vaistai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9443"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9443\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9443"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9443"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}