{"id":9570,"date":"2011-12-29T20:00:00","date_gmt":"2011-12-29T20:00:00","guid":{"rendered":""},"modified":"2021-09-24T07:52:51","modified_gmt":"2021-09-24T09:52:51","slug":"del-persivalgymo-issiderina-visas-organizmas","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/del-persivalgymo-issiderina-visas-organizmas\/9570\/","title":{"rendered":"D\u0117l persivalgymo i\u0161siderina visas organizmas"},"content":{"rendered":"<p style=\"text-align: justify;\"><span lang=\"EN-GB\" style=\"font-family: Arial; font-size: 10pt; font-weight: normal; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-bidi-font-weight: bold;\">Did\u017eiul\u0117 porcija baltos mi\u0161rain\u0117s, virta bulv\u0117 su silke, kupinas \u0161auk\u0161tas gryb\u0173 salot\u0173, stiklin\u0117 kisieliaus, gabalas keptos lydekos, pora sauj\u0173 k\u016b\u010diuk\u0173, keli pyrag\u0117liai su raugintais kop\u016bstais, aguonpienio viskam spar\u010diau nuryti ir v\u0117l viskas i\u0161 prad\u017ei\u0173. Tai ne i\u0161trauka i\u0161 garsaus pranc\u016bz\u0173 ra\u0161ytojo Fransua Rabl\u0117 satyrinio romano \u201eGargantiua ir Pantagriuelis\u201c, kuriame, anot mitybos specialist\u0173, apra\u0161ytas pirmasis bulimijos atvejis. Tai statistinio lietuvio Kal\u0117dinis meniu. O jau ir Nauj\u0173j\u0173 met\u0173 balius ne u\u017e kaln\u0173. Kaip i\u0161vengti did\u017eiausio \u0161ven\u010di\u0173 negalavimo \u2013 persivalgymo?<\/span><\/p>\n<p style=\"text-align: justify;\"><u><span style=\"font-family: Arial; font-size: 10pt;\">D<span style=\"color: black;\">ietolog\u0117 dr. Edita Gavelien\u0117:<\/span><\/span><\/u><span style=\"font-family: Arial; font-size: 10pt;\">\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: Arial; font-size: 10pt;\">Per \u0161ventes nenusi\u017eengti sveiko maitinimosi principams nelengva, <span style=\"color: black;\">ta\u010diau esmini\u0173 princip\u0173 laikytis reikia.<\/span> Po kelias dienas trunkan\u010di\u0173 gausi\u0173 vai\u0161i\u0173, kurias paprastai sudaro riebus, sunkiai vir\u0161kinamas maistas, dauguma \u017emoni\u0173 jau\u010diasi apsunk\u0119. Pagrindiniai nusiskundimai &#8211; <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/pilvo-putimas\/56475\">pilvo p\u016btimas<\/a>, skausmas, atsir\u016bgimas oru ar maisto turiniu, kartais net tul\u017eimi, pykinimas, deginimas u\u017e kr\u016btinkaulio, <a href=\"https:\/\/pasveik.lt\/lt\/ligos-ir-sindromai\/viduriavimas-2\/72707\">viduriavimas<\/a> ar viduri\u0173 u\u017ekiet\u0117jimas. D\u0117l persivalgymo da\u017enai ken\u010dia ne tik vir\u0161kinimo sistema, bet i\u0161siderina ir visas organizmas: sutrinka miegas, pakyla kraujosp\u016bdis, sunkiau dirba \u0161irdis. Norint i\u0161vengti vir\u0161kinimo sutrikim\u0173, valgant rekomenduojama laikytis keli\u0173 taisykli\u0173. Jei norisi paragauti ir vieno, ir kito, ir dar tre\u010dio patiekalo, paskanauti saldumyn\u0173, sav\u0119s var\u017eyti nereikia, bet visko \u012f l\u0117k\u0161t\u0119 reik\u0117t\u0173 d\u0117ti po truput\u012f, <span style=\"color: black;\">neb\u016btina kiekvieno patiekalo suvalgyti po porcij\u0105. Valgant nereikia skub\u0117ti. <\/span>Maist\u0105 svarbu kuo geriau sukramtyti, nes viena i\u0161 sutrikusio vir\u0161kinimo prie\u017eas\u010di\u0173 gali b\u016bti blogai sukramtytas maistas. <span style=\"color: black;\">Be to b\u016btina gerti daugiau paprasto ar mineralinio vandens. Pavalgius geriausia eiti pasivaik\u0161\u010dioti, o ne nuolat s\u0117d\u0117ti prie stalo. \u0160ventes turi lyd\u0117ti tik malon\u016bs prisiminimai. I\u0161mokus kontroliuoti persivalgym\u0105, maisto ragavimas praturtins \u0161ventinius prisiminimus.<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><strong><span style=\"font-family: Arial; font-size: 10pt;\">Vaistinink\u0117s komentaras:<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><u><span style=\"font-family: Arial; font-size: 10pt;\">\u00a0\u201eCamelia\u201c vaistinink\u0117 Virgilija Be\u010delyt\u0117:<\/span><\/u><\/p>\n<p style=\"text-align: justify;\"><span lang=\"EN-GB\" style=\"font-family: Arial; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">\u00a0&#8211; Sutrikus vir\u0161kinimui b\u016btina vartoti pakankamai skys\u010di\u0173 \u2013 ne ma\u017eiau nei 1,5-2 litrus per par\u0105. Vidurius laisvina gyslo\u010di\u0173, \u0161altek\u0161ni\u0173, pankoli\u0173, kmyn\u0173 arbata. U\u017ekiet\u0117jus viduriams, veiksminga gerti slyv\u0173, \u0161eivamed\u017ei\u0173, abrikos\u0173, vynuogi\u0173, mork\u0173 bei raugint\u0173 kop\u016bst\u0173 sultis. Taip pat valgyti \u017eali\u0173 ar d\u017eiovint\u0173 slyv\u0173, fig\u0173, abrikos\u0173, datuli\u0173. Pykinim\u0105 slopina m\u0117t\u0173, pipirm\u0117\u010di\u0173 arbata, o pilvo dieglius nuramina ajer\u0173, ramun\u0117li\u0173, raudon\u0117li\u0173 arbata. Apsinuodijus reik\u0117t\u0173 nepamir\u0161ti aktyvintos anglies table\u010di\u0173. <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/pilvo-putimas\/56475\">Pilvo p\u016btim\u0105 <\/a>suma\u017eins simetikono preparatai, o nevir\u0161kinim\u0105 (kai raug\u0117jama maistu, tul\u017eimi) \u012fveikti pad\u0117s fermentiniai preparatai. Juos der\u0117t\u0173 vartoti prie\u0161 valg\u012f ar valgant, nes b\u016btent tada jie gali palengvinti vir\u0161kinim\u0105. Per \u0161ventes naudinga \u0161i\u0173 preparat\u0173 vartoti kiekvieno valgio metu, ypa\u010d \u017einant, kad teks valgyti daugiau ir ne visai \u012fprasto maisto. Jau\u010diant pilve sunkum\u0105, pastar\u0105j\u012f maud\u017eiant, \u0161i\u0105 k\u016bno dal\u012f galima \u0161iek tiek \u201epamank\u0161tinti\u201c. \u012etraukite pilv\u0105, palaikykite 10-15 sekund\u017ei\u0173 ir atpalaiduokite. Pratim\u0105 darykite 5 minutes. Rezultatas \u2013 geresn\u0117 kraujo cirkuliacija, aktyvesn\u0117 \u017earnyno motorin\u0117 funkcija. Pilv\u0105 galite ir pamasa\u017euoti. Sukamuosius judesius atlikite pagal laikrod\u017eio rodykl\u0119.<\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"EN-GB\" style=\"font-family: Arial; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Lietuvos sveikata<\/span><\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\"><span lang=\"EN-GB\" style=\"font-family: Arial; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/letinis-viduriu-uzkietejimas\/4385\">L\u0117tinis viduri\u0173 u\u017ekiet\u0117jimas<\/a><\/span><\/p>\n<p style=\"text-align: justify;\"><span lang=\"EN-GB\" style=\"font-family: Arial; font-size: 10pt; mso-fareast-font-family: 'Times New Roman'; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\">Gastritas<\/span><\/p>\n<p style=\"text-align: justify;\">\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Apsinuodijus reik\u0117t\u0173 nepamir\u0161ti aktyvintos anglies table\u010di\u0173. Pilvo p\u016btim\u0105 suma\u017eins simetikono preparatai, o nevir\u0161kinim\u0105 (kai raug\u0117jama maistu, tul\u017eimi) \u012fveikti pad\u0117s fermentiniai preparatai. Juos der\u0117t\u0173 vartoti prie\u0161 valg\u012f ar valgant, nes b\u016btent tada jie gali palengvinti vir\u0161kinim\u0105. Per \u0161ventes naudinga \u0161i\u0173 preparat\u0173 vartoti kiekvieno valgio metu, ypa\u010d \u017einant, kad teks valgyti daugiau ir ne visai \u012fprasto maisto. Jau\u010diant pilve sunkum\u0105, pastar\u0105j\u012f maud\u017eiant, \u0161i\u0105 k\u016bno dal\u012f galima \u0161iek tiek &bdquo;pamank\u0161tinti&ldquo;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[52,259,182,55],"site":[],"post_item_type":[28489],"class_list":["post-9570","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-maistas","tag-preparatai","tag-valgant","tag-virskinimo"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9570"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9570\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9570"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9570"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}