{"id":9577,"date":"2011-12-28T20:00:00","date_gmt":"2011-12-28T20:00:00","guid":{"rendered":""},"modified":"2011-12-28T20:00:00","modified_gmt":"2011-12-28T20:00:00","slug":"riesutai-visavertei-mitybai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/naujausi-medicinos-straipsniai\/riesutai-visavertei-mitybai\/9577\/","title":{"rendered":"Rie\u0161utai visavertei mitybai"},"content":{"rendered":"<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Vis daug\u0117ja duomen\u0173, \u012frodan\u010di\u0173 rie\u0161ut\u0173 naud\u0105 mityboje. Rie\u0161utai \u2013 kaloringas ir riebal\u0173 (apie 80%) turintis maisto produktas, ta\u010diau b\u016btent juose esantys nesotieji riebalai dar vadinami \u201cgeraisiais riebalais\u201d ir turi teigiam\u0105 poveik\u012f ma\u017einant cholesterolio kiek\u012f kraujyje, \u0161irdies ir kraujagysli\u0173 lig\u0173, cukrinio diabeto rizik\u0105. Vert\u0117t\u0173 atkreipti d\u0117mes\u012f, jog ne tik \u017euvyje, bet ir rie\u0161utuose gausu Omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios gali apsaugoti nuo \u0161irdies ir<\/p>\n<p><\/span> <span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">kraujagysli\u0173 lig\u0173.<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Be \u201eger\u0173j\u0173\u201c riebal\u0173 rie\u0161utuose gausu ir kit\u0173 ypa\u010d verting\u0173 biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 \u2013 augalini\u0173 baltym\u0173, L-arginino \u2013 nepakei\u010diamos aminor\u016bg\u0161ties (palaiko arterij\u0173 sieneli\u0173 elastingum\u0105), l\u0105stelienos ir augal\u0173 steroli\u0173 (ma\u017eina cholesterolio poveik\u012f), mineral\u0173 (kalcio, kalio, magnio \u2013 svarb\u016bs \u0161ird\u017eiai, vario, fosforo, magnio), tokoferoli\u0173 (stabdo <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/ateroskleroze\/4332\">aterosklerotin\u0117s plok\u0161tel\u0117s <\/a>form\u0105vim\u0105si), folat\u0173 (svarbus baltym\u0173 sintezei, stimuliuoja ir reguliuoja kraujodaros procesus, turi \u012ftakos ateroskleroz\u0117s profilaktikai), fenolini\u0173 jungini\u0173 (antioksidacinis poveikis).<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><b><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Ilgalaikis rie\u0161ut\u0173 vartojimas ir svorio poky\u010diai<\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Kohortin\u0117je perspektyvin\u0117je (Kohortinis tyrimas \u2013 tai analitinis epidemiologinis steb\u0117jimo tyrimas, kur\u012f atliekant stebima sveik\u0173 \u017emoni\u0173 grup\u0117, sudaryta i\u0161 rizikos veiksnio veikiam\u0173 bei neveikiam\u0173 individ\u0173. Perspektyvinis, kai tyrimas pradedamas atlikti, o liga ar kita su sveikata susijusi baigtis pasirei\u0161kia po tyrimo prad\u017eios.) studijoje (trukm\u0117 8 m.) dalyvavo 51,188 moterys nuo 20-45 m., nesergan\u010dios \u0161irdies ir kraujagysli\u0173 ligomis, cukriniu diabetu ar v\u0117\u017eiu. \u0160io tyrimo metu nustatyta, jog moterims, kurios valg\u0117 rie\u0161utus 2k.\/sav. ir daugiau, svorio padid\u0117jimas steb\u0117tas ma\u017eesnis (5.04 \u00b1 0.12 kg) nei moterims, kurios rie\u0161utus valg\u0117 retai (5.55 \u00b1 0.04 kg) patikimumo koeficientas &lt; 0.001.<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Rie\u0161ut\u0173 r\u016b\u0161is gautiems rezultatams \u012ftakos netur\u0117jo. Pana\u0161\u016bs rezultatai gauti tiriant ir normal\u0173 svor\u012f, ir antsvor\u012f ar nutukim\u0105 turin\u010dias moteris.<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Daugiamet\u0117 analiz\u0117, kurioje buvo kontroliuojami mitybos veiksniai ir gyvenimo b\u016bdas, rodo, kad rie\u0161ut\u0173 vartojimas (&gt;2 k.\/sav., lyginant su niekada ar beveik niekada) buvo susij\u0119s su \u0161iek tiek ma\u017eesne nutukimo rizika (p = 0.003). Vadinasi, didesnis<\/p>\n<p><\/span> <span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">rie\u0161ut\u0173 kiekio vartojimas nebuvo susij\u0119s su didesniu k\u016bno svoriu (per 8 metus tiriant vidutinio am\u017eiaus moteris). Atvirk\u0161\u010diai, buvo steb\u0117ta net \u0161iek tiek ma\u017eesn\u0117 k\u016bno mas\u0117s padid\u0117jimo ir nutukimo rizika.<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">\u0160io tyrimo rezultatai rodo, kad savo mityb\u0105 papildydami rie\u0161utais, galime tik\u0117tis svorio kontrol\u0117s tuo atveju, jei rie\u0161ut\u0173 kalorijas \u012ftrauksime \u012f bendr\u0105 b\u016btin\u0105 su maistu gaunam\u0173 kalorij\u0173 kiek\u012f. Tad rie\u0161utais gal\u0117tume keisti riebius, sald\u017eius u\u017ekand\u017eius, taip gautume organizmui verting\u0173 baltym\u0173, ger\u0173j\u0173 riebal\u0173, mineral\u0173, vitamin\u0173, antioksidant\u0173 ir skaidulini\u0173 med\u017eiag\u0173. Per dien\u0105 FDA (JAV maisto ir vaist\u0173 administracija) rekomenduoja suvalgyti saujel\u0119 rie\u0161ut\u0173 (42,5g).<\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\">\u00a0<\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\">\u00a0<\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><\/p>\n<p><\/span><\/p>\n<p style=\"text-align: center; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><img loading=\"lazy\" decoding=\"async\" alt=\"Rie\u0161utai visavertei mitybai\" width=\"398\" height=\"282\" src=\"\"><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><b><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\">\u00a0<\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><b><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Rie\u0161utai ir cukrinis diabetas<\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Prognozuojama, jog 2015 m. vakar\u0173 pasaulyje bus net 72 milijonai, sergan\u010di\u0173j\u0173 <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/cukrinis-diabetas\/4406\">cukriniu diabetu<\/a>. Mokslin\u0117s studijos rodo, jog reguliaru fizinis aktyvumas, svorio ma\u017einimas ir sveika mityba, gali suma\u017einti nuo 45-60% cukrinio diabeto vystymosi rizik\u0105. Rekomenduojama kuo da\u017eniau vartoti augalini\u0173 riebal\u0173 ir polineso\u010di\u0173j\u0173 riebal\u0173 r\u016bg\u0161\u010di\u0173, kuri\u0173 gausu rie\u0161utuose, tokiu b\u016bdu i\u0161laikomas tinkamas lipid\u0173, cukraus kiekis kraujyje bei insulino balansas. Visi rie\u0161utai turtingi mononeso\u010diosiomis ir polineso\u010diosiomis riebal\u0173 r\u016bg\u0161timis. Ta\u010diau nor\u0117t\u0173si atkreipti<\/p>\n<p><\/span> <span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">d\u0117mes\u012f \u012f graikinius rie\u0161utus, kurie ypa\u010d turi daug Omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios ma\u017eina c-reaktyvaus baltymo kiek\u012f ir K\u0160L rizik\u0105. Studij\u0173 metu pasteb\u0117tas rie\u0161ut\u0173 teigiamas poveikis ma\u017einant cukrinio diabeto vystymosi rizik\u0105. Rie\u0161ut\u0173 vartojimas &gt;5 k.\/sav., suma\u017eina 27% cukrinio diabeto vystymosi rizik\u0105<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\">\u00a0<\/p>\n<p style=\"text-align: center; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><img loading=\"lazy\" decoding=\"async\" alt=\"Rie\u0161utai visavertei mitybai\" width=\"538\" height=\"401\" src=\"\"><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\">\u00a0<\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Vilniaus dietologijos centras,<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Pu\u0161yno kelias 23, Vilnius<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Reg. tel.: 8- 659-23416<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">el.p. info@dietoscentras.lt<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><i><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Gydytoja dietolog\u0117 Egl\u0117 Kliukait\u0117<\/p>\n<p><\/span><\/i><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" style=\"width: 210px; height: 63px\" alt=\"Rie\u0161utai visavertei mitybai\" width=\"1611\" height=\"509\" src=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify; margin: 0cm 0cm 0pt; mso-layout-grid-align: none\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">Vis daug\u0117ja duomen\u0173, \u012frodan\u010di\u0173 rie\u0161ut\u0173 naud\u0105 mityboje. Rie\u0161utai &ndash; kaloringas ir riebal\u0173 (apie 80%) turintis maisto produktas, ta\u010diau b\u016btent juose esantys nesotieji riebalai dar vadinami &ldquo;geraisiais riebalais&rdquo; ir turi teigiam\u0105 poveik\u012f ma\u017einant cholesterolio kiek\u012f kraujyje, \u0161irdies ir kraujagysli\u0173 lig\u0173, cukrinio diabeto rizik\u0105. Vert\u0117t\u0173 atkreipti d\u0117mes\u012f, jog ne tik \u017euvyje, bet ir rie\u0161utuose gausu Omega 3 riebal\u0173 r\u016bg\u0161\u010di\u0173, kurios gali apsaugoti nuo \u0161irdies ir<o:p><\/o:p><\/span> <span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT; mso-fareast-language: LT\">kraujagysli\u0173 lig\u0173.<o:p><\/o:p><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[49,713,401],"site":[],"post_item_type":[27345],"class_list":["post-9577","post","type-post","status-publish","format-standard","hentry","category-ekologija-ir-sveikata","tag-omega","tag-plusmn","tag-riesutai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9577"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9577\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9577"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9577"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}