{"id":9651,"date":"2011-11-23T20:00:00","date_gmt":"2011-11-23T20:00:00","guid":{"rendered":""},"modified":"2011-11-23T20:00:00","modified_gmt":"2011-11-23T20:00:00","slug":"sveikata-stiprinantys-graikiniai-riesutai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/sveikatos-ir-medicinos-naujienos\/sveikata-stiprinantys-graikiniai-riesutai\/9651\/","title":{"rendered":"Sveikat\u0105 stiprinantys graikiniai rie\u0161utai"},"content":{"rendered":"<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; letter-spacing: -0.05pt; color: windowtext; font-size: 10pt\">Nuo seno \u017einoma, kokie vertingi m\u016bs\u0173 sveikatai graikiniai rie\u0161utai. Juose ypa\u010d daug yra vitamino C. Manoma, jei per dien\u0105 suvalgysime 5 graikinius rie\u0161utus, organizmas gaus vis\u0105 vitamino C paros norm\u0105. Graikiniai rie\u0161utai turi 50 kart\u0173 daugiau vitamin\u0173 nei citrusiniai vaisiai ir 8 kartus \u2013 nei juodieji serbentai.<br \/>\nVertingas graikini\u0173 rie\u0161ut\u0173 branduoliuose esantis<span style=\"mso-spacerun: yes\">\u00a0 <\/span>fosforas ir kalcis, ypa\u010d reikalingas n\u0117\u0161\u010dioms moterims ir vaikams. Graikini\u0173 rie\u0161ut\u0173 branduoliuose yra daug magnio, kuris ple\u010dia kraujagysles ir skatina \u0161lapimo i\u0161siskyrim\u0105. \u0160iuose rie\u0161utuose gausu ir kalio, kuris padeda suma\u017einti kraujo spaudim\u0105. Graikini\u0173 rie\u0161ut\u0173 patariama valgyti ir sergant <a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/anemija\/4419\">ma\u017eakraujyste<\/a>, nes juose gausu kobalto bei gele\u017eies.<\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\">Graikiniai rie\u0161utai prie\u0161 cholesterol\u012f<\/p>\n<p><\/span><\/b><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; letter-spacing: -0.1pt; color: windowtext; font-size: 10pt\">Jei tik nesate alergi\u0161ki graikiniams rie\u0161utams, vert\u0117t\u0173 j\u0173 paskanauti kasdien. Taip mano Amerikos dietos asociacijos ekspertai. Pasirodo, graikiniai rie\u0161utai suma\u017eina cholesterolio lyg\u012f organizme. <\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\">\u0160i\u0105 graikini\u0173 rie\u0161ut\u0173 savyb\u0119 atskleid\u0117 amerikie\u010di\u0173 mokslininkai. \u017durnale \u201eDiabetes Care\u201c spausdinami 58 II tipo diabetu sergan\u010di\u0173 pacient\u0173 tyrim\u0173 duomenys. Visi jie laik\u0117si dietos, kurioje buvo gausu \u017euvies, vaisi\u0173 ir dar\u017eovi\u0173. Ta\u010diau dalis pacient\u0173 kasdien suvalgydavo ir po 30 g<span style=\"mso-spacerun: yes\">\u00a0 <\/span>graikini\u0173 rie\u0161ut\u0173 (ma\u017edaug 6 rie-<br \/>\n\u0161utus). <\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\">Baigiantis eksperimentui vis\u0173 pacient\u0173 lipid\u0173 apytakos poky\u010diai buvo tik teigiami. Ta\u010diau valgiusi\u0173j\u0173 graikinius rie\u0161utus poky\u010diai buvo pastebimai geresni. Be to, rie\u0161utai buvo net 10 proc. suma\u017ein\u0119 blogojo cholesterino koncentracij\u0105 j\u0173 organizme. <\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\">Saugo \u0161ird\u012f ir kraujagysles<\/p>\n<p><\/span><\/b><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; letter-spacing: -0.05pt; color: windowtext; font-size: 10pt\">Graikiniai rie\u0161utai visus metus savyje i\u0161laiko didel\u012f kiek\u012f riebalini\u0173 r\u016bg\u0161\u010di\u0173, kuri\u0173 \u017emogaus organizmas pats nepasigamina \u2013 tai omega 3 r\u016bg\u0161tys.<span style=\"mso-spacerun: yes\">\u00a0 <\/span>25 gramuose luk\u0161tent\u0173 graikini\u0173 rie\u0161ut\u0173 yra 95% rekomenduojamos dienos normos \u0161i\u0173 r\u016bg\u0161\u010di\u0173. Moksli\u0161kai i\u0161tirta, kad graikiniuose rie\u0161utuose esan\u010dios med\u017eiagos padeda saugoti \u0161ird\u012f ir kraujagysles. Nepatvirtintais duomenimis graikiniai rie\u0161utai savyje turi antioksidant\u0173 mi\u0161in\u012f, kuris stiprina imunin\u0119 sistem\u0105.<\/span><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\"><\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\">Atmin\u010diai stiprinti<\/p>\n<p><\/span><\/b><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\">Graikiniuose rie\u0161utuose yra biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173 \u2013 polifenoli\u0173, antioksidant\u0173 ir \u017emogaus organizmui reikaling\u0173 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173, stimuliuojan\u010di\u0173 smegen\u0173 veikl\u0105.<\/p>\n<p><\/span><\/p>\n<p class=\"TXT\" style=\"text-align: justify; text-indent: 8.5pt; margin: 0cm 0cm 0pt\"><span style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\">Amerikie\u010di\u0173 mokslininkai tvirtina, kad brandaus am\u017eiaus moterims kasdien reik\u0117t\u0173 suvalgyti saujel\u0119 graikini\u0173 rie\u0161ut\u0173 \u2013 taip sustiprinsite ir ilgiau i\u0161saugosite atmint\u012f. <\/p>\n<p><\/span><\/p>\n<p class=\"1laipsnis\" style=\"text-align: justify; margin: 0cm 0cm 0pt\"><span lang=\"EN-US\" style=\"line-height: 120%; font-family: Arial; color: windowtext; font-size: 10pt\"><em>Anot mokslinink\u0173, kasdien suvalgyti reik\u0117t\u0173 7\u20139 rie\u0161utus \u2013 tai prilygsta 50 g m\u0117sos.<\/p>\n<p><\/em><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"1611\" height=\"509\" src=\"\" alt=\"Sveikat\u0105 stiprinantys graikiniai rie\u0161utai\" style=\"width: 217px; height: 63px\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\"><font size=\"2\">Graikini\u0173 rie\u0161ut\u0173 branduoliuose yra daug magnio, kuris ple\u010dia kraujagysles ir skatina \u0161lapimo i\u0161siskyrim\u0105. \u0160iuose rie\u0161utuose gausu ir kalio, kuris padeda suma\u017einti kraujo spaudim\u0105. Graikini\u0173 rie\u0161ut\u0173 patariama valgyti ir sergant <\/font><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/anemija\/4419\"><font size=\"2\">ma\u017eakraujyste<\/font><\/a><font size=\"2\">, nes juose gausu kobalto bei gele\u017eies.<o:p><\/o:p><\/font><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"tags":[711,401],"site":[],"post_item_type":[27344],"class_list":["post-9651","post","type-post","status-publish","format-standard","hentry","tag-kraujagysles","tag-riesutai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9651"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9651\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9651"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9651"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}