{"id":9659,"date":"2011-11-20T20:00:00","date_gmt":"2011-11-20T20:00:00","guid":{"rendered":""},"modified":"2011-11-20T20:00:00","modified_gmt":"2011-11-20T20:00:00","slug":"jei-norisi-ko-nors-suraus-saldaus-astraus","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/jei-norisi-ko-nors-suraus-saldaus-astraus\/9659\/","title":{"rendered":"Jei norisi ko nors s\u016braus, saldaus, a\u0161traus…"},"content":{"rendered":"

K\u0105 daryti, jei staiga parduotuv\u0117je nebegalite praeiti pro raugint\u0173 kop\u016bst\u0173 lentyn\u0105 arba pro \u0161okoladus? Pasak gydytoj\u0173, staiga atsiradusi trauka vienokiems ar kitokiems maisto produktams gali liudyti apie tam tikrus organizmo sutrikimus.
\n<\/strong><\/p>\n

Kai norisi \u017euvies arba j\u016bros produkt\u0173<\/strong><\/p>\n

K\u0105 rei\u0161kia:<\/u> tr\u016bksta jodo.
\nPatarimas:<\/u> jodo atsargas geriau papildyti valgant daugiau \u017euvies, j\u016bros produktai gali sukelti alergini\u0173 reakcij\u0173.<\/p>\n

Kai norisi ko nors saldaus<\/strong>
\nK\u0105 rei\u0161kia:<\/u> papildom\u0173 gliukoz\u0117s kieki\u0173 organizmas paprastai “reikalauja”, kai jam gresia nervinis arba protinis i\u0161sekimas. Taip pat jei yra laikomasi grie\u017etos dietos.
\nPatarimas:<\/u> geriausiai \u0161\u012f “tro\u0161kul\u012f” numal\u0161ins juodasis \u0161okoladas. Tik jokiu b\u016bdu ne sald\u017eios bandel\u0117s. Optimalus so\u010di\u0173j\u0173 riebal\u0173 \u0161altinis – sviestas. Dietologai jo rekomenduoja suvartoti ne daugiau kaip 30 g. <\/p>\n

Kai norisi pieno produkt\u0173<\/strong>
\nK\u0105 rei\u0161kia:<\/u> gali b\u016bti, kad tai vir\u0161kinimo trakto lig\u0173 po\u017eymis. Pienas var\u0161k\u0117 – tai produktai, kuriuos m\u016bs\u0173 skrandis “priima” vienintelius, jei paa\u0161tr\u0117ja opa <\/a>ar gastritas<\/a>\/4354″>gastritas<\/a>. Taip pat pieno r\u016bg\u0161ties ir fosforo ima tr\u016bkti, kai i\u0161gyvename stres\u0105.
\nPatarimas:<\/u> rinkit\u0117s neriebius pieno produktus. Beje, piene yra aminor\u016bg\u0161\u010di\u0173 – triptofano, lizino ir leicino, – kurios normalizuoja mieg\u0105.<\/p>\n

Kai norisi r\u016bg\u0161taus<\/strong>
\nK\u0105 rei\u0161kia:<\/u> gali b\u016bti gastritas<\/a>, kai r\u016bg\u0161tingumas yra suma\u017e\u0117j\u0119s, per\u0161alimas arba vitamino C tr\u016bkumas.
\nPatarimas:<\/u> r\u016bg\u0161\u010di\u0173 produkt\u0173 nerekomenduojama valgyti “ant tu\u0161\u010dio skrand\u017eio” – tai neigiamai veikia skrand\u017eio gleivin\u0119.<\/p>\n

Kai norisi s\u016braus ar a\u0161traus maisto<\/strong>
\nK\u0105 rei\u0161kia:<\/u> s\u016braus maisto da\u017eniausiai norisi, kai aktyvios fizin\u0117s veiklos metu spart\u0117ja med\u017eiag\u0173 apykaita, taip pat suaktyv\u0117jus skydliauk\u0117s veiklai. A\u0161traus maisto norisi, kai skrandis “aptingsta”, t.y maistas vir\u0161kinamas labai l\u0117tai.
\nPatarimas:<\/u> nenumaldom\u0105 s\u016braus tro\u0161kim\u0105 geriau “mal\u0161inti” nat\u016braliu didesn\u0117s mineralizacijos vandeniu.
\n <\/p>\n

Lietuvos sveikata<\/p>\n

Sveikos mitybos testai<\/a><\/p>\n

Dietos<\/a><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Kai norisi pieno produkt\u0173
\n<\/strong>K\u0105 rei\u0161kia:<\/u> gali b\u016bti, kad tai vir\u0161kinimo trakto lig\u0173 po\u017eymis. Pienas var\u0161k\u0117 – tai produktai, kuriuos m\u016bs\u0173 skrandis “priima” vienintelius, jei paa\u0161tr\u0117ja opa <\/a>ar gastritas<\/a>. Taip pat pieno r\u016bg\u0161ties ir fosforo ima tr\u016bkti, kai i\u0161gyvename stres\u0105.
\nPatarimas:<\/u> rinkit\u0117s neriebius pieno produktus. Beje, piene yra aminor\u016bg\u0161\u010di\u0173 – triptofano, lizino ir leicino, – kurios normalizuoja mieg\u0105.<\/p>\n

 <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[1180],"site":[],"post_item_type":[28489],"class_list":["post-9659","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-skrandis"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9659"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9659\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9659"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9659"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}