{"id":9721,"date":"2011-10-25T18:00:00","date_gmt":"2011-10-25T18:00:00","guid":{"rendered":""},"modified":"2011-10-25T18:00:00","modified_gmt":"2011-10-25T18:00:00","slug":"dziovintos-slyvos-gali-padeti-sustiprinti-kaulus","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/naujausi-medicinos-straipsniai\/dziovintos-slyvos-gali-padeti-sustiprinti-kaulus\/9721\/","title":{"rendered":"D\u017eiovintos slyvos gali pad\u0117ti sustiprinti kaulus"},"content":{"rendered":"<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Dauguma vyresnio am\u017eiaus moter\u0173 susiduria su kaulinio audinio trapumo problema. Tyrin\u0117tojai i\u0161 Jungtini\u0173 valstij\u0173<span style=\"mso-spacerun: yes\">\u00a0 <\/span>(Floridos ir Oklachomos) tvirtina, kad jiems pavyko atrasti papras\u010diausi\u0105 b\u016bd\u0105 stiprinti kaulus \u2013 tai reguliarus d\u017eiovint\u0173 slyv\u0173 vartojimas.<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Floridos valstijos universiteto profesorius Bahram H. Arjmandi teigia, kad i\u0161tyrus labai daug vaisi\u0173, d\u017eiovintos slyvos daro did\u017eiausi\u0105 teigiam\u0105 poveik\u012f u\u017etikrinant reikiam\u0105 kaul\u0173 tank\u012f. Tyrimo metu, kuriame dalyvavo 100 post-<a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/menopauze\/4342\">menopauzinio<\/a> am\u017eiaus moter\u0173, vienai grupei (55 moterys) buvo nurodyta per dien\u0105 suvalgyti 100g (apie 10 slyv\u0173) d\u017eiovint\u0173 slyv\u0173 per dien\u0105, kai kita grup\u0117 vartojo toki pat\u012f kiek\u012f d\u017eiovint\u0173 obuoli\u0173. Abi moter\u0173 grup\u0117s taip pat gaudavo po 500 mg kalcio ir 400 IU vitamino D per dien\u0105.<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify\"><strong><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Slyvas vartojusi\u0173 moter\u0173 kaul\u0173 tankis buvo didesnis <\/span><\/strong><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Moter\u0173, kurios metus laiko vartojo slyvas, kaul\u0173 tankis buvo daug didesnis negu t\u0173, kurios valg\u0117 d\u017eiovintus obuolius. Pana\u0161\u016bs rezultatai buvo ir ankstesn\u0117je trumpesnio laikotarpio studijoje, kur taip pat slyvas vartojusi\u0173 moter\u0173 kaul\u0173 tankis buvo didesnis. Teigiama, kad slyvos ma\u017eina kaul\u0173 resorbcij\u0105 (kaul\u0173 ardym\u0105). <\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">U\u017etenka vartoti apie de\u0161imt d\u017eiovint\u0173 slyv\u0173 (apie \u0161imt\u0105 gram\u0173) per dien\u0105, kad pager\u0117t\u0173 kaulinio audinio b\u016bkl\u0117. <\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Kaulus stiprina ir d\u017eiovinti abrikosai, obuoliai <\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Kaulus stiprinti padeda ir kiti d\u017eiovinti vaisiai: abrikosai, bra\u0161k\u0117s, obuoliai, vynuog\u0117s, ta\u010diau verta i\u0161skirti d\u017eiovintas slyvas, nes jose yra daug daugiau kalcio nei kituose vaisiuose. <\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><u><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p><\/span><\/u><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><u><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p><\/span><\/u><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\">\u00a0<\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Kitos naudingos d\u017eiovint\u0173 slyv\u0173 savyb\u0117s <\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Aktyvina \u017earn\u0173 peristaltik\u0105 <\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Slyvos ypa\u010d naudingos tiems, kuri\u0173 \u017earnyno peristaltika yra nelabai aktyvi. D\u017eiovint\u0173 juod\u0173j\u0173 slyv\u0173 l\u0105steliena ir cukringosios med\u017eiagos stiprina \u017earn\u0173 peristaltik\u0105, u\u017etenka j\u0173 suvalgyti 10 \u2013 20 prie\u0161 mieg\u0105. Prie\u0161 valgant slyvas patariama i\u0161mirkyti, taip jos lengviau vir\u0161kinamos. <\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Skatina cholesterino pa\u0161alinim\u0105 ir ne tik <\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><b style=\"mso-bidi-font-weight: normal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p>\u00a0<\/p>\n<p><\/span><\/b><\/p>\n<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Nustatyta, kad d\u017eiovintos slyvos skatina cholesterino pa\u0161alinim\u0105 i\u0161 organizmo, tod\u0117l jos tinka sergant ateroskleroze ir tul\u017eies p\u016bsl\u0117s ligomis. D\u0117l d\u017eiovintose slyvose esan\u010dios kalio druskos, kuri skatina vandens ir valgomosios druskos pa\u0161alinim\u0105 i\u0161 organizmo, jos naudingos sergant hipertonine ir inkst\u0173 ligomis. <\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify\"><strong><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Slyvose yra daug antioksidant\u0173<\/span><\/strong><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\"><\/p>\n<p><\/span><\/p>\n<p style=\"text-align: justify\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Slyvos turi vien\u0105 did\u017eiausi\u0173 antioksidant\u0173 potencial\u0173 (antoixidant potential) pagal ORAC skal\u0119 &#8211; 8500 \u03bcmol of TE\/100 g. Ir tai vienas did\u017eiausi\u0173 antioksidant\u0173 potencial\u0173 lyginant su kitais vaisiais. Pavyzd\u017eiui, buoliai (\u0161vie\u017ei) &#8211; 2200 -4200 \u03bcmol of TE\/100g (priklausomai nuo r\u016b\u0161ies), aviet\u0117s &#8211; 4900 \u03bcmol of TE\/100 g, \u0161ilauog\u0117s &#8211; 6200 \u03bcmol of TE\/100g, mi\u0161ke augan\u010dios m\u0117lyn\u0117s &#8211; 9200 \u03bcmol of TE\/100g. TE- yra trolox equivalent, trolox yra sintetinis <a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/vitaminas-e\/7222\">vitaminas E<\/a>, kuris naudojamas laboratorijoje kaip matuoklis palyginti \u012fvairi\u0173 produkt\u0173 antioksidant\u0173 potencial\u0105. \u017dinoma, antioksidant\u0173 potencialas priklauso ir nuo to, kokioms s\u0105lygoms esant augalas augo, taip pat nuo transportavimo, saugojimo ir t.t. <\/p>\n<p><\/span><\/p>\n<p><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/osteoporoze\/4312\">\u00a0Osteoporoz\u0117<\/a><\/p>\n<p><a href=\"https:\/\/pasveik.lt\/ligos-ir-sindromai\/5;system;5\">Jud\u0117jimo sistemos ligos<\/a><\/p>\n<p>\u00a0<img loading=\"lazy\" decoding=\"async\" style=\"width: 197px; height: 61px\" alt=\"D\u017eiovintos slyvos gali pad\u0117ti sustiprinti kaulus\" width=\"1611\" height=\"509\" src=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify; margin: 0cm 0cm 0pt\" class=\"MsoNormal\"><span style=\"font-family: Arial; font-size: 10pt; mso-ansi-language: LT\">Dauguma vyresnio am\u017eiaus moter\u0173 susiduria su kaulinio audinio trapumo problema. Tyrin\u0117tojai i\u0161 Jungtini\u0173 valstij\u0173<span style=\"mso-spacerun: yes\">&nbsp; <\/span>(Floridos ir Oklachomos) tvirtina, kad jiems pavyko atrasti papras\u010diausi\u0105 b\u016bd\u0105 stiprinti kaulus &ndash; tai reguliarus d\u017eiovint\u0173 slyv\u0173 vartojimas.<o:p><\/o:p><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27314],"tags":[3133,3132],"site":[],"post_item_type":[27345],"class_list":["post-9721","post","type-post","status-publish","format-standard","hentry","category-ekologija-ir-sveikata","tag-kaulu-tankis","tag-slyvos"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9721"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9721\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9721"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9721"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}