{"id":9913,"date":"2011-08-02T18:00:00","date_gmt":"2011-08-02T18:00:00","guid":{"rendered":""},"modified":"2011-08-02T18:00:00","modified_gmt":"2011-08-02T18:00:00","slug":"kai-saule-plieskia","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kai-saule-plieskia\/9913\/","title":{"rendered":"Kai saul\u0117 plieskia"},"content":{"rendered":"

\u0160eimos gydytojai teigia, kad pas juos apsilank\u0119 \u017emon\u0117s da\u017enai klausia, kiek gi laiko jie gali darbuotis dar\u017ee, kai kar\u0161ta. Atsakymas, pasak specialist\u0173, vienas – kuo ma\u017eiau. Bet kokia fizin\u0117 veikla per kar\u0161\u010dius – papildomas kr\u016bvis \u0161ird\u017eiai ir kraujagysl\u0117ms. <\/strong><\/span>
\n<\/span>
\n<\/strong><\/span>Kiekvienas \u0161irdininkas turi \u017einoti, kad dirbti “ant saul\u0117s” jam nevalia, tik pav\u0117syje. Prie\u0161ingu atveju, gali prasid\u0117ti stenokardijos priepuolis, \u0161irdies nepakankamumas arba hipertenzin\u0117 kriz\u0117<\/a>. Beje, tai lie\u010dia ir sveikuosius, jei \u0161ie nenori tapti ligoniais.<\/span> <\/span>
\n<\/span>
\n<\/span>Ypa\u010d svarbu pasirinkti laik\u0105 – ryte, kol dar v\u0117su ir vakare, kar\u0161\u010diui atl\u0117gus. Jeigu vis d\u0117lto esate priversti dirbti, kai saul\u0117 zenite, plu\u0161\u0117kite ne ilgiau kaip 40 minu\u010di\u0173. Po to darykite pertrauk\u0117l\u0119 ir pas\u0117d\u0117kite \u0161e\u0161\u0117lyje.<\/span> <\/span>
\n<\/span>Laistydami \u0161iltnamius ar dar\u017eus, vandeniu ap\u0161lakstykite ir save. Net jei vanduo ir \u0161iltas, jis vis viena \u0161aldo od\u0105 ir padeda organizmui pa\u0161alinti \u0161ilumos pertekli\u0173.<\/span>
\n<\/span>
\n<\/span>Apie galvos apdangal\u0105, manau, net ir kalb\u0117ti neverta. Kiekvieno sodininko garderobe j\u0173 tur\u0117t\u0173 b\u016bti ne vienas.<\/span>
\n<\/span>\u0160eimos gydytojai teigia, kad pas juos apsilank\u0119 \u017emon\u0117s da\u017enai klausia, kiek gi laiko jie gali darbuotis dar\u017ee, kai kar\u0161ta. Atsakymas, pasak specialist\u0173, vienas – kuo ma\u017eiau. Bet kokia fizin\u0117 veikla per kar\u0161\u010dius – papildomas kr\u016bvis \u0161ird\u017eiai ir kraujagysl\u0117ms.<\/span> <\/span>
\n<\/span>
\n<\/span>Pasak kardiolog\u0173, b\u016btent vasar\u0105 \u017emon\u0117s, kuriuos kamuoja i\u0161\u0117min\u0117 \u0161irdies liga, su gyvenimu atsisveikina dar\u017ee. Dirbdamas po deginan\u010dia saule \u017emogus netenka skys\u010di\u0173, susiformuoja trombai – o tai jau tik vienas \u017eingsnis iki infarkto.<\/span> <\/span>
\n<\/span>
\n<\/span>Dar viena b\u0117da, kad pagalba kvie\u010diama per v\u0117lai, kai \u017emogui jau prakti\u0161kai negalima pad\u0117ti. Tuo tarpu jos kreiptis reik\u0117t\u0173, jei pajutote a\u0161trius skausmus kr\u016btin\u0117je, jei jie kartojasi.<\/span> <\/span>
\n<\/span>Jokie vaistai vasar\u0105 gali ir nepagelb\u0117ti. Na, nebent nitroglicerinas, kuris, apmal\u0161ins skausm\u0105, bet infarkto i\u0161vengti gali ir nepad\u0117ti.<\/span> <\/span>
\n<\/span><\/p>\n

 <\/p>\n

Verta \u017einoti:<\/strong><\/span><\/p>\n


\n<\/span>Maudytis vasar\u0105 \u0161irdininkai taip pat tur\u0117t\u0173 atsargiai. Su\u0161ilus staigiai nerti \u012f vanden\u012f negalima. Nes tuomet gali prasid\u0117ti kraujagysli\u0173, raumen\u0173, odos spazmai. D\u0117lto padid\u0117ja kraujo cirkuliacija ir \u0161irdis gali su tuo nesusitvarkyti.                                               <\/span> <\/span><\/p>\n

Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"

 Maudytis vasar\u0105 \u0161irdininkai taip pat tur\u0117t\u0173 atsargiai. Su\u0161ilus staigiai nerti \u012f vanden\u012f negalima. Nes tuomet gali prasid\u0117ti kraujagysli\u0173, raumen\u0173, odos spazmai. D\u0117lto padid\u0117ja kraujo cirkuliacija ir \u0161irdis gali su tuo nesusitvarkyti.       <\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[205,776,138],"site":[],"post_item_type":[28489],"class_list":["post-9913","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-gydytojai","tag-kraujagyslems","tag-vaistai"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9913"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9913\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9913"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9913"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}