{"id":9917,"date":"2011-08-01T18:00:00","date_gmt":"2011-08-01T18:00:00","guid":{"rendered":""},"modified":"2016-03-03T15:00:16","modified_gmt":"2016-03-03T15:00:16","slug":"kaip-mankstinti-kojas-kelioneje","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kaip-mankstinti-kojas-kelioneje\/9917\/","title":{"rendered":"Kaip mank\u0161tinti kojas kelion\u0117je?"},"content":{"rendered":"

Laukia netrumpa kelion\u0117 po Europ\u0105 autobusu. Nors sveikata nesiskund\u017eiu, keliaujant autobusu kojos vis tiek patinsta. Gird\u0117jau, kad padeda mank\u0161ta. Gal \u017einote, kokie pratimai tinka?
Liuda<\/strong><\/span>
<\/span>
<\/strong><\/span>Pasak gydytoj\u0173, \u017emogaus, kurio \u0161irdies ir kraujagysli\u0173 sistema funkcionuoja normaliai, 30 minu\u010di\u0173 s\u0117d\u0117jusio ar stov\u0117jusio vienoje pozoje, koj\u0173 kraujagysl\u0117se kraujo t\u016bris padid\u0117ja 300-500 ml kiekvienoje kojoje. Venos ple\u010diasi, o kojos tinsta. Geriausiai nuo to gelb\u0117ja vaik\u0161\u010diojimas, ta\u010diau keliaujant autobusus, l\u0117ktuvu ar automobiliu, nelabai yra kur kojas pamiklinti.<\/span>
<\/span>Ta\u010diau nenusiminkite – i\u0161eitis yra. Nesud\u0117tingi pratimai, kuriuos geriausia atlikti basam. Pratim\u0173 kompleks\u0105 geriausia kartoti ma\u017edaug kas pusvaland\u012f.<\/span>
<\/span>
<\/span>1. pratimas<\/strong><\/span>
<\/span>Tempkite koj\u0173 pir\u0161tus \u012f save taip, kad ant grind\u0173 likt\u0173 tik p\u0117dos. Pajauskite blauzdose tempim\u0105. Imituokite p\u0117domis \u012fvairiausius \u017eingsnius: pirmyn, atgal, \u012f \u0161alis. V\u0117liau atsispirkite tik pir\u0161tais ir v\u0117l pakartokite \u012fvairius \u017eingsnius.<\/span>
<\/span>
<\/span>2. pratimas<\/strong><\/span>
<\/span>Atsiremkite s\u0117dyn\u0117je, galite rankomis atsiremti \u012f rankt\u016brius. P\u0117domis nelieskite \u017eem\u0117s, o kelius ir s\u0117dmenis vos vos pakelkite nuo s\u0117dyn\u0117s. Nedidele amplitude judinkite per kelius sulenktas kojas auk\u0161tyn \u017eemyn. Kai kair\u0119 koj\u0105 kelsite auk\u0161tyn, de\u0161in\u0119 leiskite \u017eemyn.<\/span>\u00a0<\/span>
<\/span>
<\/span>3. pratimas\u00a0<\/strong><\/span>
<\/span>Prisitraukite kel\u012f prie sav\u0119s apkabindami viena arba abiem rankom. Traukdami koj\u0105 prie sav\u0119s, pir\u0161tus taip pat lenkite \u012f save, o p\u0117d\u0105 – \u017eemyn. Paskui nuleiskite koj\u0105 kaip galima \u017eemiau, p\u0117d\u0105 i\u0161tieskite ir i\u0161sk\u0117skite pir\u0161tus. Pakartokite pratim\u0105 kita koja.<\/span>
<\/span>
<\/span>4. pratimas\u00a0<\/strong><\/span>
<\/span>Suglauskite kelius ir p\u0117das. Pakelkite jas, kad grindis liest\u0173 tik kulnai. I\u0161sk\u0117skite kelius ir p\u0117das, palikdami suglaustus kulnus ir po to staigiai suglauskite tarsi plodami.<\/span>
<\/span>
<\/span>5. pratimas\u00a0<\/strong><\/span>
<\/span>Kilstelkite kojas vir\u0161 grind\u0173. Lenkite pir\u0161tus \u017eemyn ir judinkite taip tarsi k\u0105 nor\u0117tum\u0117te su\u0161luoti.<\/span>
<\/span>
<\/span>6. pratimas\u00a0<\/strong><\/span>
<\/span>S\u0117d\u0117dami pasistiepkite ant pir\u0161t\u0173. Tokioje pad\u0117tyje pirmiausia \u012ftempkite blauzd\u0173 raumenis. Po to neatpalaidav\u0119 blauzd\u0173, stenkit\u0117s \u012ftempti \u0161launis ir s\u0117dmenis. Taip laikykite, kol suskai\u010diuosite iki 10. Atpalaiduokite raumenis atvirk\u0161tine tvarka.<\/span>\u00a0<\/span><\/p>\n

Lietuvos sveikata<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0Pasak gydytoj\u0173, \u017emogaus, kurio \u0161irdies ir kraujagysli\u0173 sistema funkcionuoja normaliai, 30 minu\u010di\u0173 s\u0117d\u0117jusio ar stov\u0117jusio vienoje pozoje, koj\u0173 kraujagysl\u0117se kraujo t\u016bris padid\u0117ja 300-500 ml kiekvienoje kojoje.<\/span>\u00a0<\/span><\/p>\n","protected":false},"author":1,"featured_media":9918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[23,32,29,24644,841,6006],"site":[],"post_item_type":[28489],"class_list":["post-9917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grozis-ir-sveikata","tag-kojas","tag-pedas","tag-pratimai","tag-pratimas","tag-raumenis","tag-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9917"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media\/9918"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9917"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9917"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}