{"id":9933,"date":"2011-07-10T18:00:00","date_gmt":"2011-07-10T18:00:00","guid":{"rendered":""},"modified":"2011-07-10T18:00:00","modified_gmt":"2011-07-10T18:00:00","slug":"vasara-sportuokime-gamtoje","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/vasara-sportuokime-gamtoje\/9933\/","title":{"rendered":"Vasar\u0105 sportuokime gamtoje"},"content":{"rendered":"

 Vasar\u0105 nesinori lieti prakait\u0105 sporto sal\u0117je. \u0160iuo met\u0173 laiku daug geriau sportuoti gamtoje. <\/strong><\/span>
\n<\/span>
\n<\/span>Plaukimas<\/strong><\/span>
\n<\/span>Plaukimas yra idealus sportas turintiems b\u0117d\u0173 d\u0117l s\u0105nari\u0173, nes plaukiant s\u0105nariai ma\u017eai apkraunami. Taip pat jis naudingas \u0161ird\u017eiai, kraujo apytakai, plau\u010diams. Jei plaukiosite reguliariai ir pakankamai energingai apie pus\u0119 ar daugiau valandos, padidinsite \u0161irdies susitraukim\u0173 skai\u010di\u0173, sutvirt\u0117s \u0161irdies raumuo ir dirbs efektyviau. Plaukimas taikomas gydant stuburo i\u0161krypimus, pilnapadi\u0161kum\u0105, astm\u0105 ir kt. kv\u0117pavimo trakto ligas. Padeda atsikratyti antsvorio.<\/span> <\/span>
\n<\/span>Plaukimas sudegins apie 700-1000 kcal\/val. (priklausomai nuo plaukimo stiliaus).<\/span>
\n<\/span>
\n<\/span>Dviratis<\/strong><\/span>
\n<\/span>Va\u017eiavimas dvira\u010diu teigiamai veikia vis\u0105 organizm\u0105, nes minant dvira\u010dio pedalus dirba beveik visi k\u016bno raumenys. Va\u017eiuojant dvira\u010diu ger\u0117ja med\u017eiag\u0173 apykaita, \u0161irdies veikla, lavinami raumenys, deginami riebalai. Pasirinkite intensyvum\u0105 ir distancij\u0105 pagal savo j\u0117gas. Fizinis kr\u016bvis priklauso ir nuo vietov\u0117s, pvz., va\u017eiuojant lygiu, tiesiu keliu kr\u016bvis ma\u017eesnis.<\/span> <\/span>
\n<\/span>Va\u017eiavimas dvira\u010diu vidutiniu tempu sudegins apie 500 kcal\/val.<\/span>
\n<\/span>
\n<\/span>Tinklinis<\/strong><\/span>
\n<\/span>Vasar\u0105 pats populiariausias \u017eaidimas papl\u016bdimyje – tinklinis. \u0160i sporto \u0161aka stiprina visus k\u016bno raumenis. Visgi did\u017eiausias kr\u016bvis tenka s\u0105nariams bei rai\u0161\u010diams, tod\u0117l jis nerekomenduojamas vyresnio am\u017eiaus \u017emon\u0117ms. Tinklinis suaktyvina kraujo apytak\u0105, gerina \u0161irdies darb\u0105, degina riebalus. Taip pat suteikia energijos, padeda atsipalaiduoti ir pamir\u0161ti r\u016bpes\u010dius.<\/span>
\n<\/span>Tinklinis sudegins apie 420 kcal\/val.<\/span>
\n<\/span>
\n<\/span>Riedu\u010diai<\/strong><\/span>
\n<\/span>Va\u017ein\u0117jimas riedu\u010diais yra puikus ir smagus sportas. Jei neketinate lenktyniauti ar \u0161okin\u0117ti nuo tramplin\u0173, jums reikalingi poilsiniai arba fitneso riedu\u010diai. Pradedantiesiems riedutininkams tiks poilsiniai riedu\u010diai. Fitneso stiliaus riedu\u010diai yra skirti aktyviam poilsiui, turintiems va\u017eiavimo patirties. Riedu\u010diais smagu l\u0117kti, o patyr\u0119 riedutininkai demonstruoja efektingus triukus bei \u012fmantrius judesius. Va\u017ein\u0117jant riedu\u010diais, rekomenduojama tur\u0117ti apsaugas, taip j\u016bs suma\u017einsite traum\u0173 tikimyb\u0119.<\/span>
\n<\/span>Va\u017eiavimas riedu\u010diais sudegins apie 400 kcal\/val.<\/span><\/p>\n

Lietuvos sveikata<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

 Vasar\u0105 nesinori lieti prakait\u0105 sporto sal\u0117je. \u0160iuo met\u0173 laiku daug geriau sportuoti gamtoje. <\/span><\/strong>
\n<\/b><\/span><\/font><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[195,1968,2468],"site":[],"post_item_type":[28489],"class_list":["post-9933","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-raumenys","tag-sportas","tag-vaziuojant"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9933","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9933"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9933\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9933"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9933"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}