{"id":9937,"date":"2011-07-03T18:00:00","date_gmt":"2011-07-03T18:00:00","guid":{"rendered":""},"modified":"2011-07-03T18:00:00","modified_gmt":"2011-07-03T18:00:00","slug":"atgaiva-pavargusioms-pedoms","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/atgaiva-pavargusioms-pedoms\/9937\/","title":{"rendered":"Atgaiva pavargusioms p\u0117doms"},"content":{"rendered":"

Dirbu pardav\u0117ja ir vis\u0105 dien\u0105 praleid\u017eiu ant koj\u0173. Gr\u012f\u017eusi vakare namo, tiesiog jau\u010diu kaip jos pradeda tinti, o p\u0117dos pasidaro skausmingos. \u0160ie nemalon\u016bs poj\u016b\u010diai paa\u0161tr\u0117ja vasar\u0105, ypatingai kar\u0161tomis dienomis. Rytais, net negaliu pagalvoti, kad ir v\u0117l vis\u0105 dien\u0105 teks praleisti ant koj\u0173, nes atsik\u0117lus atrodo, kad kojos visi\u0161kai nepails\u0117jo. Kokiomis proced\u016bromis gal\u0117\u010diau pagelb\u0117ti savo p\u0117doms?
\nDangira<\/strong><\/p>\n


\n<\/strong>Vasar\u0105 p\u0117doms reikia daugiau prie\u017ei\u016bros nei \u0161altuoju metu laiku. Tam, kad vakare nejaustum\u0117t diskomforto pirmiausia reikia pasir\u016bpinti tinkama avalyne. Ta\u010diau, kelios gudryb\u0117s pad\u0117s i\u0161vengti skausmo ir pad\u0117s jas atgaivinti.<\/p>\n

Vonel\u0117s<\/strong>
\nJei teko vis\u0105 dien\u0105 ilgai vaik\u0161\u010dioti ir labai pavargo kojos, pamirkykite jas pakaitomis tai kar\u0161tame, tai \u0161altame vandenyje. \u012e vanden\u012f taip pat galite \u012fpilti \u0161iek tiek druskos arba sodos.
\nKitas b\u016bdas atgaivinti pavargusias kojas: u\u017esi\u0161aldykite \u017ealiosios arbatos kubeli\u0173 ir vakare, gr\u012f\u017eusi namo po sunkios dienos, panardinkite kojas \u012f \u0161i\u0173 leduk\u0173 vonel\u0119. I\u0161 prad\u017ei\u0173 \u0161i proced\u016bra neatrodys labai maloni, ta\u010diau po keleto minu\u010di\u0173 pajusite palaim\u0105 – atsigaus ne tik j\u016bs\u0173 kojos, bet ir visas k\u016bnas. Be to, tokios ledo vonel\u0117s gerina imunin\u0119 sistem\u0105, tod\u0117l jeigu reguliariai joje mirkysite p\u0117das, prie j\u016bs\u0173 “nekibs” nei sloga<\/a>, nei gripas<\/a>. <\/p>\n

Masa\u017eas    <\/strong>
\nAtsis\u0117skite ant k\u0117d\u0117s ar kilim\u0117lio, sulenkite vien\u0105 koj\u0105 ir pad\u0117kite ant kitos kelio. \u012etryn\u0119 kojas kremu sukamaisiais judesiais masa\u017euokite p\u0117das rankos nyk\u0161\u010diais nuo pir\u0161t\u0173 iki kulk\u0161nies. Kum\u0161\u010diu ir krumpliais \u012fsiremkite \u012f sulenktos kojos p\u0117d\u0105 ir masa\u017euokite sukamaisiais judesiais palengva spausdami. Kelet\u0105 kart\u0173 sulenkite ir i\u0161tieskite abiej\u0173 koj\u0173 pir\u0161tus.
\nV\u0117liau sukamaisiais judesiais delnu masa\u017euokite kojas nuo kulk\u0161nies iki kelio.<\/p>\n

Prie\u017ei\u016bra<\/strong>
\nVasaros metu kuo da\u017eniau vaik\u0161\u010diokite basa po \u017eol\u0119 – tai pad\u0117s i\u0161laikyti p\u0117das jaunas ir stiprias, o vis\u0105 k\u016bn\u0105 veiks gaivinan\u010diai.
\nKiekvien\u0105 vakar\u0105 nuplaukite kojas muilu ir vandeniu bei nusausinkite \u0161iek tiek \u0161iurk\u0161\u010diu rank\u0161luos\u010diu. Nepamir\u0161kite ir specialaus kojoms skirto kremo. Taip apsaugosite savo p\u0117das nuo prakaitavimo bei p\u0117d\u0173 odos i\u0161saus\u0117jimo.
\nJeigu skauda p\u0117das, \u012fmasa\u017euokite jas svog\u016bno sultimis – jis “nuims” skausm\u0105. Kvapas nekoks, bet labai veiksminga.<\/font><\/font><\/font>
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n

Straipsnis "Grak\u0161\u010dios, gra\u017eios, sveikos"<\/a><\/font><\/font><\/font><\/p>\n

Ven\u0173 draugas<\/a><\/font><\/font><\/font><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vasar\u0105 p\u0117doms reikia daugiau prie\u017ei\u016bros nei \u0161altuoju metu laiku. Tam, kad vakare nejaustum\u0117t diskomforto pirmiausia reikia pasir\u016bpinti tinkama avalyne. Ta\u010diau, kelios gudryb\u0117s pad\u0117s i\u0161vengti skausmo ir pad\u0117s jas atgaivinti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[23,32,9,31],"site":[],"post_item_type":[28489],"class_list":["post-9937","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-kojas","tag-pedas","tag-sloga","tag-sulenkite"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9937"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9937\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9937"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9937"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}