{"id":9938,"date":"2011-07-03T18:00:00","date_gmt":"2011-07-03T18:00:00","guid":{"rendered":""},"modified":"2011-07-03T18:00:00","modified_gmt":"2011-07-03T18:00:00","slug":"kas-veiksminga-ir-kas-ne-lieknejant","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kas-veiksminga-ir-kas-ne-lieknejant\/9938\/","title":{"rendered":"Kas veiksminga ir kas ne, liekn\u0117jant&#8230;"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Nenorintiems sav\u0119s kankinti \u012fvairiausiomis dietomis d\u0117l keli\u0173 nereikaling\u0173 kilogram\u0173 \u012f pagalb\u0105 tenka pasitelkti \u012fvairiausias gudrybes. Ta\u010diau, kai kurios j\u0173 yra tik mitai ir neatne\u0161a jokios naudos. Tad, kas veiksminga, o kas ne?<\/strong><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>Organizm\u0105 valantis kokteilis<\/strong><\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><br \/>\n<u>Neveiksmingas.<\/u> Vienas populiariausi\u0173j\u0173 &#8211; citrinos sultys su medumi ir kajeno pipirais. Jis valo organizm\u0105, bet tai n\u0117ra maisto pakaitalas. Ir nei viena i\u0161 jo sud\u0117tini\u0173 dali\u0173 nespartina liekn\u0117jimo.<\/p>\n<p><strong>NE baltai duonai ir kepiniams<\/strong><br \/>\n<u>Veiksminga.<\/u> Rafinuotas maistas, kaip antai balti kvietiniai miltai ir cukrus, organizme ma\u017eina vitamin\u0173 ir mineral\u0173 atsargas, be to, toks maistas labai kaloringas. Tad atsisakyti rafinuot\u0173 milt\u0173 &#8211; bene sveikiausias ir grei\u010diausias b\u016bdas mesti svor\u012f.<\/p>\n<p><strong>Pienas<\/strong><br \/>\n<u>Veiksminga.<\/u> Vien\u0105 maisto porcij\u0105 pakeitus stikline pieno, galima pagreitinti svorio kritim\u0105. Baltymai (tik su ma\u017eai riebal\u0173!) padeda ilgiau i\u0161laikyti sotumo jausm\u0105.<\/p>\n<p><strong>Prieskoniai<\/strong><br \/>\n<u>Veiksminga.<\/u> Kai maiste daug \u012fvairi\u0173 prieskoni\u0173, spart\u0117ja med\u017eiag\u0173 apykaita. <\/p>\n<p><strong>Sultys vietoj maisto porcijos<\/strong><br \/>\n<u>Neveiksminga.<\/u> Nors daugum\u0105 maisto porcij\u0173 pakeitus sultimis svoris i\u0161 prad\u017ei\u0173 \u0161iek tiek nukrinta, v\u0117liau jis netrunka ataugti vos prad\u0117jus vartoti kiet\u0105 maist\u0105.<\/p>\n<p><strong>Pusry\u010diai<\/strong><br \/>\n<u>Veiksminga.<\/u> Pusry\u010diai paspartina med\u017eiag\u0173 apykait\u0105 visai dienai, padeda apsisaugoti nuo alkio. Pavyzd\u017eiui, jogurtas su uogomis ir \u017eiupsneliu gr\u016bd\u0173 dribsni\u0173.<\/p>\n<p>Lietuvos sveikata<\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><a href=\"https:\/\/pasveik.lt\/testai-apie-mityba\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/testas\/5228\">testas<\/a>-apie-plokscio-pilvuko-priesus&#8212;riebalus\/63618&#8243;><a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/testas\/5228\">Testas<\/a> apie &quot;plok\u0161\u010dio pilvuko prie\u0161us&quot;, &#8211; riebalus<\/a><\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><a href=\"https:\/\/pasveik.lt\/testai-apie-mityba\/ka-zinoti-apie-geruosius-ir-bloguosius-riebalus\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/testas\/5228\">testas<\/a>-apie-dietas\/50603&#8243;><a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/testas\/5228\">Testas<\/a> apie dietas<\/a><\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><a href=\"https:\/\/pasveik.lt\/video-pranesimai\/60480\">Video prane\u0161imai<\/a><\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\">&nbsp;<\/p>\n<p style=\"text-align: justify\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Nenorintiems sav\u0119s kankinti \u012fvairiausiomis dietomis d\u0117l keli\u0173 nereikaling\u0173 kilogram\u0173 \u012f pagalb\u0105 tenka pasitelkti \u012fvairiausias gudrybes. Ta\u010diau, kai kurios j\u0173 yra tik mitai ir neatne\u0161a jokios naudos. Tad, kas veiksminga, o kas ne?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[52,84,70],"site":[],"post_item_type":[28489],"class_list":["post-9938","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-maistas","tag-pusryciai","tag-sultys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9938"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9938\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9938"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9938"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}