{"id":9967,"date":"2011-06-27T18:00:00","date_gmt":"2011-06-27T18:00:00","guid":{"rendered":""},"modified":"2011-06-27T18:00:00","modified_gmt":"2011-06-27T18:00:00","slug":"vietoj-stiklines-vandens","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/vietoj-stiklines-vandens\/9967\/","title":{"rendered":"Vietoj stiklin\u0117s vandens"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Visi vienareik\u0161mi\u0161kai rekomenduoja gerti vanden\u012f ir ne ma\u017eiau kaip po du litrus per dien\u0105. Ta\u010diau a\u0161 niekaip negaliu prisiversti tokio kiekio i\u0161gerti. Be to, turiu \u0161iek tiek problem\u0173 su vir\u0161kinimu. Gal gal\u0117tum\u0117t patarti, kokie dar naudingi g\u0117rimai organizmui, kad kompensuot\u0173 vandens stygi\u0173 ir pagelb\u0117t\u0173 netik\u0117tai prad\u0117jusiam urgzti pilvui.<\/strong> <strong>Dominyka <\/strong><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>Liesas pienas <\/strong><br \/>\nPuikiai tinka gerti, jei jau\u010diate alkio jausm\u0105. Padeda metant svor\u012f. \u0160is pienas turi savyje angliavandeni\u0173, baltym\u0173, kalcio ir vitamino D. Labiausiai tinkantis gerti yra 1% riebumo pienas.<\/p>\n<p><strong>Spanguoli\u0173 sultys <\/strong><br \/>\nYra \u017einoma daug dalyk\u0173 apie \u0161io g\u0117rimo naud\u0105. Jos apsaugo nuo infekcini\u0173 susirgim\u0173, vir\u0161kinimo bei \u0161lapimo sistem\u0173 sutrikim\u0173. Taip pat \u0161ios sultys u\u017ekerta keli\u0105 danten\u0173 ligoms ir suma\u017eina cholesterolio kiek\u012f kraujyje.<\/p>\n<p><strong>M\u0117t\u0173 arbata <\/strong><br \/>\n\u0160i arbata normalizuoja vir\u0161kinim\u0105, taip pat turi raminant\u012f poveik\u012f. Be to, \u012fmai\u0161ius \u0161iek tiek pipirm\u0117t\u0117s mal\u0161ina raumen\u0173 skausmus.<\/p>\n<p><strong>Kar\u0161tas \u0161okoladas <\/strong><br \/>\nNors dauguma dietolog\u0173 pagr\u016bmot\u0173 pir\u0161teliu, ta\u010diau net ir \u0161is skan\u0117stas retkar\u010diais turi didel\u0117s naudos organizmui. Geriant \u0161\u012f g\u0117rim\u0105, darote teigiam\u0105 poveik\u012f savo smegen\u0173 sistemai, bei gerai nuotaikai. Taip pat kar\u0161tas \u0161okoladas apsaugo nuo \u0161irdies lig\u0173 formavimosi.<\/p>\n<p><strong>Pomidor\u0173 sultys <\/strong><br \/>\n\u0160iame g\u0117rime yra stebuklingojo likopeno, kuris yra naudingas norint apsisaugoti nuo plau\u010di\u0173, skrand\u017eio, \u017earn\u0173, kepen\u0173 ir gimdos kaklelio v\u0117\u017eini\u0173 susirgim\u0173. Tik \u017einoma, j\u0173 nereik\u0117t\u0173 pagardinti druska, kaip daugelis m\u0117gsta.<\/p>\n<p><strong>Apelsin\u0173 sultys<\/strong><br \/>\nVitamino C \u0161altinis, kuris apsaugo nuo daugelio lig\u0173, tarp j\u0173 ir kataraktos bei v\u0117\u017eini\u0173 susirgim\u0173. Gydytojai apelsin\u0173 sultis ypa\u010d pataria gerti n\u0117\u0161\u010dioms moterims.<br \/>\n<\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><br \/>\nLietuvos sveikata<\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\"><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><a href=\"https:\/\/pasveik.lt\/testai-apie-mityba\/<a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/testas\/5228\">testas<\/a>-apie-vandens-reiksme-musu-organizmui\/53968&#8243;><a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/testas\/5228\">Testas<\/a> apie vandens reik\u0161m\u0119 m\u016bs\u0173 organizmui<\/a><\/font><\/font><\/font><\/p>\n<p style=\"text-align: justify\">&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Visi vienareik\u0161mi\u0161kai rekomenduoja gerti vanden\u012f ir ne ma\u017eiau kaip po du litrus per dien\u0105. Ta\u010diau a\u0161 niekaip negaliu prisiversti tokio kiekio i\u0161gerti. Be to, turiu \u0161iek tiek problem\u0173 su vir\u0161kinimu. Gal gal\u0117tum\u0117t patarti, kokie dar naudingi g\u0117rimai organizmui, kad kompensuot\u0173 vandens stygi\u0173 ir pagelb\u0117t\u0173 netik\u0117tai prad\u0117jusiam urgzti pilvui.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[1175,2011,70],"site":[],"post_item_type":[28489],"class_list":["post-9967","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-pienas","tag-sokoladas","tag-sultys"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9967"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9967\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9967"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9967"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}