{"id":9969,"date":"2011-06-26T18:00:00","date_gmt":"2011-06-26T18:00:00","guid":{"rendered":""},"modified":"2011-06-26T18:00:00","modified_gmt":"2011-06-26T18:00:00","slug":"kaip-apgauti-alki","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kaip-apgauti-alki\/9969\/","title":{"rendered":"Kaip apgauti alk\u012f"},"content":{"rendered":"<p style=\"text-align: justify\"><strong>Pripa\u017einkim, b\u016bna dien\u0173 kaip ty\u010dia, kuomet sunku pasitraukti nuo \u0161aldytuvo. Sukame ir sukame ratus, o pilvas kaip gurgia, taip gurgia. Pasirodo viso to galime i\u0161vengti pasinaudoj\u0119 greitais alk\u012f u\u017emu\u0161an\u010diais patarimais.&nbsp;<\/strong><\/p>\n<p style=\"text-align: justify\"><strong><br \/>\n<\/strong><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><strong>Vanduo su citrina <\/strong><br \/>\nPaprasta paruo\u0161ti, o skrandis nuolat bus pilnas ir alkis netur\u0117s \u0161ans\u0173 pasireik\u0161ti. Visi&nbsp; puikiai \u017eino, kad per dien\u0105 reikia i\u0161gerti du litrus vandens, o jei j\u012f dar pagardinsime keliais la\u0161ais citrinos rezultatas garantuotas. <\/p>\n<p><strong><a href=\"https:\/\/pasveik.lt\/lt\/vaistai\/salavijo-lapai\/5859\">\u0160alavijo lapai<\/a><\/strong><br \/>\nPaprasta gudryb\u0117 ginantis nuo alkio, kuri\u0105 \u017einojo senov\u0117s j\u016brininkai: pakramtyti \u0161alavijo lap\u0173. Augalo kar\u010diosios ir r\u016bgimo med\u017eiagos veikia raminamai ir slopina apetit\u0105. Paimkite 2-3 d\u017eiovinto \u0161alavijo lapelius (1 savait\u0119 d\u017eiovinkite augalo kuok\u0161telius, pakabintus lapeliais \u017eemyn) ir kramtykite, kol alkis praeis, tada i\u0161spjaukite.<\/p>\n<p><strong>Daug pipir\u0173 <\/strong><br \/>\nKanados mokslininkai nustat\u0117: pipirai slopina apetit\u0105, skatina med\u017eiag\u0173 apykait\u0105 ir riebal\u0173 deginim\u0105. Tod\u0117l, jei vakarais jau\u010diate didel\u012f alk\u012f, tai per pietus nepagail\u0117kite pipirais pabarstyti kiekvien\u0105 patiekal\u0105. <\/p>\n<p><strong>Greipfrutas prie\u0161 pietus<\/strong><br \/>\nAmerikos mokslininkai nustat\u0117: jei kasdien 30 minu\u010di\u0173 iki piet\u0173 suvalgysime pus\u0119 greipfruto, sublogsime grei\u010diau. Mat, vaisiuje esan\u010dios kar\u010diosios med\u017eiagos mal\u0161ina apetit\u0105. Kuo kartesnis greipfruto skonis, tuo daugiau jame fig\u016brai naudingo vitamino C. Vienas greipfrutas padengia vis\u0105 dienos vitamino C poreik\u012f.<\/p>\n<p><strong>Pipirn\u0117 ant duonos <\/strong><br \/>\nPipirn\u0117 &#8211; prieskonin\u0117 \u017eol\u0117 turi daug chromo. \u0160is mikroelementas padeda i\u0161laikyti stabil\u0173 cukraus kiek\u012f kraujyje, tod\u0117l alk\u012f pajuntame negreit. Be to, jis ma\u017eina ir potrauk\u012f saldumynams. Kart\u0105 per dien\u0105 suvalgykite sauj\u0105 pipirn\u0117s su duona arba u\u017ebarstytos ant salot\u0173.<\/p>\n<p><strong>Mat\u0117<\/strong><br \/>\nTropik\u0173 kra\u0161tuose \u017emon\u0117s kramto mat\u0117s lapelius arba geria arbat\u0105, kad nejaust\u0173 alkio. Mat\u0117s kr\u016bmo lapeliuose yra beveik tiek pat kofeino, kuris skatina riebal\u0173 deginim\u0105 kaip kavoje ir daug kalio , o j\u0173 kar\u010diosios med\u017eiagos slopina apetit\u0105.<br \/>\n<\/font><\/font><\/font><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><br \/>\nLietuvos sveikata<\/font><\/font><\/font><\/p>\n<p><font color=\"#000000\"><font color=\"#993300\"><font color=\"#000000\"><a href=\"https:\/\/pasveik.lt\/apie-mityba\/34484\">Sveikos mitybos testai<\/a><\/font><\/font><\/font><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify\">Pripa\u017einkim, b\u016bna dien\u0173 kaip ty\u010dia, kuomet sunku pasitraukti nuo \u0161aldytuvo. Sukame ir sukame ratus, o pilvas kaip gurgia, taip gurgia. Pasirodo viso to galime i\u0161vengti pasinaudoj\u0119 greitais alk\u012f u\u017emu\u0161an\u010diais patarimais.&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[3070],"site":[],"post_item_type":[28489],"class_list":["post-9969","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-greipfrutas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9969"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9969\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9969"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9969"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}