{"id":9988,"date":"2011-06-19T18:00:00","date_gmt":"2011-06-19T18:00:00","guid":{"rendered":""},"modified":"2011-06-19T18:00:00","modified_gmt":"2011-06-19T18:00:00","slug":"kaitrios-dienos-pusryciai","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kaitrios-dienos-pusryciai\/9988\/","title":{"rendered":"Kaitrios dienos pusry\u010diai"},"content":{"rendered":"

Pusry\u010diai b\u016btini – gr\u016bmoja dietologai. Ta\u010diau kai u\u017e lango vasari\u0161ka kaitra, rodos, net ir menkiausias k\u0105snis stringa burnoje. Pateikiame kelis sveik\u0173 ir lengv\u0173 pusry\u010di\u0173 variantus.<\/strong>Vaisiai ir s\u016bris<\/strong><\/font><\/font><\/font><\/p>\n


\nVienas labiausiai subalansuot\u0173 ir maisting\u0173, ta\u010diau tuo pa\u010diu lengv\u0173 pusry\u010di\u0173 recept\u0173 – itin paprastas: skiltel\u0117mis supjaustykite obuol\u012f, 50 g \u010dederio s\u016brio – kubeliais. Dar saujel\u0119 l\u0105stelienos ir baltym\u0173 turting\u0173 graikini\u0173 rie\u0161ut\u0173. \u017dvalumas iki pat piet\u0173 – garantuotas.<\/p>\n

Rytin\u0117 pica<\/strong>
\nSkirtingai nuo tradicin\u0117s, m\u016bs\u0173 si\u016blomoje – viena nauda: joje n\u0117ra nei kenksming\u0173j\u0173 riebal\u0173, nei cukraus pertekliaus, be to, pagaminama ji vos per kelet\u0105 minu\u010di\u0173.
\nViskas, ko reikia m\u016bs\u0173 picai, – dvi riekel\u0117s neskaldyt\u0173 gr\u016bd\u0173 duonos, mink\u0161to s\u016brio, grie\u017ein\u0117lio pomidoro, ap\u0161lakstyto alyvuogi\u0173 aliejumi, pagardinto pipirais ir druska.<\/p>\n

Dribsniai su jogurtu<\/strong>
\nKlasikinis receptas tiems, kurie r\u016bpinasi k\u016bno linijomis – avi\u017einiai dribsniai su pienu ar jogurtu. Kai kar\u0161ta, \u0161\u012f recept\u0105 galima \u0161iek tiek transformuoti: r\u016bg\u0161tesni produktai veikia \u0161iek tiek \u0161aldomai. Pien\u0105 pakeiskite \u0161altu citrininiu jogurtu, pagardinti galite \u0161vie\u017eiomis uogomis.<\/p>\n

Plakinys su pienu<\/strong>
\nPlakiniai – puikus lengvai pasisavinamas ir maistingas pusry\u010di\u0173 variantas. Jam pagaminti imkite \u0161vie\u017eias uogas, kurias plaktuvu sumalkite, iki kol gausis vientisa mas\u0117. Pripilti galima pieno, jogurto, pagardinimui tinka medus, galima d\u0117ti ir dribsni\u0173.
\nTinkami deriniai ananasas su bananu, bra\u0161k\u0117s su kiviais, bananai, aviet\u0117s ir pienas. Ne\u012fprastas skonis i\u0161eina sumai\u0161ius vaisius su dar\u017eov\u0117mis, pavyzd\u017eiui, apelsin\u0105 su morkomis<\/font><\/font><\/font>.
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n

Sveikos mitybos testai<\/a><\/font><\/font><\/font><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Vienas labiausiai subalansuot\u0173 ir maisting\u0173, ta\u010diau tuo pa\u010diu lengv\u0173 pusry\u010di\u0173 recept\u0173 – itin paprastas: skiltel\u0117mis supjaustykite obuol\u012f, 50 g \u010dederio s\u016brio – kubeliais. Dar saujel\u0119 l\u0105stelienos ir baltym\u0173 turting\u0173 graikini\u0173 rie\u0161ut\u0173. \u017dvalumas iki pat piet\u0173 – garantuotas.
\n <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[],"site":[],"post_item_type":[28489],"class_list":["post-9988","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9988"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9988\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9988"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9988"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}