{"id":9994,"date":"2011-06-16T18:00:00","date_gmt":"2011-06-16T18:00:00","guid":{"rendered":""},"modified":"2011-06-16T18:00:00","modified_gmt":"2011-06-16T18:00:00","slug":"kokia-vasara-be-ledu","status":"publish","type":"post","link":"https:\/\/www.pasveik.lt\/lt\/grozio-naujienos\/kokia-vasara-be-ledu\/9994\/","title":{"rendered":"Kokia vasara be led\u0173"},"content":{"rendered":"

Ledai – puikus vasari\u0161kas desertas, kuriam taip sunku atsispirti kaitri\u0105 dien\u0105. Tiesa, saugantiems k\u016bno linijas, der\u0117t\u0173 prisiminti, kad kai kurie ledai – pakankamai kaloringas produktas. Tai – sotus maistas, galintis atstoti pietus ar vakarien\u0119.<\/strong><\/p>\n

Prekybos centruose dabar galime rasti apie kelis \u0161imtus skirting\u0173 r\u016b\u0161i\u0173 led\u0173: plombyro, grietinini\u0173, pieni\u0161k\u0173, vaisini\u0173 ar \u0161erbeto, pagardint\u0173 pa\u010diais \u012fvairiausiais priedais: vanile, uogien\u0117mis, rie\u0161utais, d\u017eiovintais vaisiais, dra\u017e\u0117, \u017eel\u0117, \u0161okolado, vafli\u0173 ar sausaini\u0173 gabaliukais, guminukais t.t., glaistyt\u0173 \u0161okoladu, kakava ar vaisi\u0173 sirupu.
\nVienoje led\u0173 porcijoje gali b\u016bti ma\u017edaug tiek pat kalorij\u0173, kiek ir pyragaityje su kremo \u012fdaru, ta\u010diau pyragaitis ne toks naudingas m\u016bs\u0173 sveikatai ir juo labiau fig\u016brai. Tuo tarpu leduose yra lengvai pasisavinam\u0173 pieno baltym\u0173, angliavandeni\u0173, mineralini\u0173 med\u017eiag\u0173, vitamin\u0173 A, C, E. Suvalg\u0117 led\u0173 ne tik pasisotiname, papildome energijos atsargas, bet ir kar\u0161t\u0105 dien\u0105 sureguliuojame k\u016bno temperat\u016br\u0105. Be to, suma\u017einame stres\u0105 ar nervin\u0119 \u012ftamp\u0105.
\nJeigu m\u0117gstate plombyr\u0105, atkreipkite d\u0117mes\u012f \u012f led\u0173 pakuot\u0119: tikrame plombyre negali b\u016bti augalini\u0173 riebal\u0173, tik pienas ir grietin\u0117l\u0117. Ledai su augaliniais riebalais nors ir yra liesesni (ir pigesnis!), pasikei\u010dia j\u0173 konsistencija, skonis, nat\u016bralumas.
\nBuitiniame \u0161aldytuve (-5-7 oC) ledus laikykite ne ilgiau kaip 1-2 paras.
\nRinkdamiesi ledus atkreipkite d\u0117mes\u012f \u012f sud\u0117t\u012f: jei juose daug maisto pried\u0173, da\u017e\u0173, kvapi\u0173j\u0173 med\u017eiag\u0173, geriau rinkit\u0117s kitos r\u016b\u0161ies ledus. <\/p>\n

Led\u0173 nevert\u0117t\u0173 valgyti:<\/strong>
\n• tiems, kurie turi absoliut\u0173 laktaz\u0117s, fermento skaidan\u010dio pieno cukr\u0173 laktoz\u0119, deficit\u0105. Prie\u0161ingu atveju, suvalgius led\u0173 p\u016bs pilv\u0105, net gali prasid\u0117ti viduriavimas<\/a>.
\n• yra alergi\u0161ki pieno baltymui,
\n• sirgo gerkl\u0173 ar kv\u0117pavimo tak\u0173 u\u017edegimu (jei nepra\u0117jo 10 dien\u0173). Gr\u016bdintis galima tik sveikam.
\nPliusai <\/strong>
\n• Galima greitai ir patogiai pasisotinti.
\n• Pieni\u0161ki ledai – kalcio \u0161altinis.
\n• Kai kurie ledai – i\u0161 nat\u016brali\u0173 vaisi\u0173 sul\u010di\u0173.
\nMinusai <\/strong>
\n• Kaloringas maistas.
\n• Nepatartina valgyti sergant kai kuriomis vir\u0161kinimo trakto ligomis (pvz., tul\u017eies p\u016bsl\u0117s ir kasos patologija).
\n• Netinkamai laikomi (at\u0161yla) tampa puikia terpe bakterijoms, pavyzd\u017eiui, Salmonella bakterijoms (ypa\u010d sveriamieji ledai).
\n• Vieni grei\u010diausiai gendan\u010di\u0173 produkt\u0173.
\nSvarbu:<\/strong>
\nJeigu nepermatomoje hermeti\u0161koje pakuot\u0117je led\u0173 t\u016bris suma\u017e\u0117j\u0119s, jie sukrit\u0119, rei\u0161kia, kad ledai tam tikr\u0105 laiko tarp\u0105 buvo laikomi auk\u0161toje temperat\u016broje. Pavyzd\u017eiui, jie gal\u0117jo at\u0161ilti transportavimo metu.<\/font><\/font><\/font>
\n<\/font><\/font><\/font><\/p>\n

Lietuvos sveikata<\/font><\/font><\/font><\/p>\n

Sveikos mitybos testai<\/a><\/font><\/font><\/font><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Led\u0173 nevert\u0117t\u0173 valgyti:
\n<\/strong>• tiems, kurie turi absoliut\u0173 laktaz\u0117s, fermento skaidan\u010dio pieno cukr\u0173 laktoz\u0119, deficit\u0105. Prie\u0161ingu atveju, suvalgius led\u0173 p\u016bs pilv\u0105, net gali prasid\u0117ti viduriavimas.
\n• yra alergi\u0161ki pieno baltymui,
\n• sirgo gerkl\u0173 ar kv\u0117pavimo tak\u0173 u\u017edegimu (jei nepra\u0117jo 10 dien\u0173). Gr\u016bdintis galima tik sveikam.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27315],"tags":[3057,1179,52],"site":[],"post_item_type":[28489],"class_list":["post-9994","post","type-post","status-publish","format-standard","hentry","category-grozis-ir-sveikata","tag-kaloringas","tag-ledai","tag-maistas"],"acf":{"post_sites":false},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/comments?post=9994"}],"version-history":[{"count":0,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/posts\/9994\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/media?parent=9994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/categories?post=9994"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/tags?post=9994"},{"taxonomy":"site","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/site?post=9994"},{"taxonomy":"post_item_type","embeddable":true,"href":"https:\/\/www.pasveik.lt\/lt\/wp-json\/wp\/v2\/post_item_type?post=9994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}